Unless you live in a cave, you definitely know who Dwayne Johnson aka The Rock is. The former WWE Superstar and the highest paid actor in the world travels extensively across the globe for his movies. If you follow him on social media, you'd find him uploading pictures from every continent he travels to.  You can find him in Europe promoting a movie and then a few days after he's in the forests of Asia shooting another movie. This man actually does more in a day than we do in a month. He's always working! The secret behind his undying energy is nothing but his workout ethic. He never ever misses a workout. Never!  While most actors build a physique for a specific movie, a character or even a movie is made keeping the Rock's physique in mind. He stays big, beefy and muscular 365 days a year. The biggest thing here that travels with him is his gym, which he calls the Iron Paradise.

© Instagram

The Rock performs an intense 2 hour workout session with heavy weights every morning at 5 am, no matter where he is. And to ensure he can perform heavy lifts every morning, he has an entire crew behind him that's responsible for setting up The Iron Paradise at every location he goes to. In a recent Instagram video from Vancouver, Dwayne thanked his Iron Paradise crew for putting it together, without fail, every time. He also mentioned that the Iron Paradise has over 40,000 lb (18000 Kilos) of equipment and how hard it is to move such bulk of workout equipment from place to place.

Here's the post:

My final day in Vancouver... sending a huge thank you to the hundreds of hard working crew responsible for always setting up my #IronParadise aka my traveling carnival in every location I film at. 40,000lbs of steal and iron. I can maintain and build upon an insane work schedule, but only due to having my anchor ready to go every morning at 5am. Grateful to the bone. Thank you guys. #MyAnchor #TravelingIronCarnival #HouseOfFreaks â ï¸ðð¾

A post shared by therock (@therock) on Nov 15, 2017 at 1:58pm PST

The Rock's always been very vocal about his love for the iron and it's been over 30 years that this man has been loyal to lifting. His physique and his commitment to the hustle of pushing himself to the limit speaks volume about his astronomical fan following and fame. If there's one man whose Instagram can lift your mood up from the ruins, it's got to be his! We love you, Rock!

Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder.  He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.  Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.