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About this blog

Latest news and updates on the Iran–USA–Israel war, including military actions, ceasefire talks, regional tensions, and global impact. Stay informed with real-time coverage and verified reports.

Entries in this blog

Know Your Boundaries: Here's What The Indian Law Says Constitutes As Harassment

The #MeToo uproar has shaken the country over the past two weeks with a deluge of accounts of sexual harassment and misconduct pouring in from all over the country. This has helped to unify survivors and women in general, to open up about the ways in which they have been harassed by men. However, it has left quite a few men feeling stranded and unsure about the possibilities of when and in how many ways they could go wrong with their actions and interactions with women.  Innumerable accounts n
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Why Men Need To Pay More Attention To Their Choice Of Shoes

William Shakespeare once famously asked, “what's in a name?” I'm sure many of you must be asking a variation of that question after reading the headline, something along the lines of “why are our shoes important?” or “does it really matter what shoes we wear?” Well, I am here to let you know that your choice of shoes ABSOLUTELY matters, and in more ways than one. More often than not, Indian men have this uncanny habit of either not prioritising - or completely ignoring - the shoes they wear vis
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Street Style: Day 1 Of The Lotus Make-Up India Fashion Week Was All About Aesthetic Functionality

The evolution of street style has been rapid, and this dynamism can't be experienced anywhere better than in fashion weeks.  The never-before-tried, experimental, bold fashion statements are born right there, and rightfully so. We expected the same from the Lotus Make-Up India Fashion Week, and weren't disappointed in the slightest.  The street style vibe at the LMIFW was all about functionality, wrapped up in sophistication, along with a hint of tasteful drama. Take a look:  1. Denim on deni
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These Are The Best Running Shoes Under Rs 3000 For Men Who Are All For Fitness

With the fervour for fitness and sports gradually and thankfully taking over the youth, activewear - as a category - has seen a huge boost in demand. From young men taking up different sports to fitness newbies making conscious efforts to make physical exercise a part of their daily routines, this sudden surge of awareness was much needed. While most of us, as part of our fitness preparation, opt for the best activewear, ensuring there's no compromise on comfort and style - the two most importa
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Your Foolproof Guide For Running A Marathon

Unlike your run-of-the-mill sprint, a marathon is a going to be a lot more challenging, physically draining and mentally exhausting. It will require a lot of time and effort on your end, and will also make you rely on a wider and diverse set of skills.  As such, any help you get should be welcome - especially if we keep in mind just how difficult finishing a marathon can be. Well, we at MensXP understand that, and we've come up with a few tips that are going to be beneficial to all types of run
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Distance Running & Muscle Loss: What Really Happens & How Much Cardio Is Required

There's this notion amongst people training for bodybuilding that cardiovascular exercises are going to kill their gains. This explains why bodybuilders spend little time on the treadmill or a spin bike.  The reason often cited for this argument is that excessive cardiovascular exercise could use up the energy which the body would otherwise use to build muscle mass. However, this is not true.  You certainly do cardiovascular exercises like running or cycling BUT a serious balance needs to be e
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Take A Fashion Cue From Bollywood Biggies & Make A Statement At Card Parties This Diwali

Style is subjective, yes, but when it comes to impressing your friends and family in terms of your outfit, you think you have to walk the extra mile. But that's not true! You can look fabulous while still being completely comfortable in what you're wearing.  Men's fashion has been evolving rapidly, and wearing casuals to Diwali parties is NOT a "no-no" anymore.  Here are some of our favourite looks you can recreate:  1. Ayushmann Khurrana's super eclectic sense of aesthetic, aces this super pl
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Imran Khan's Statement About Vikas Bahl Explains Bollywood's Hypocritical Silence Over 'MeToo'

The 'MeToo' movement in our country is a wake-up call for all those eyes and ears which have been shut to a horrendous reality, that happens behind closed doors, on open roads and affects every victim in a different way.  Tanushree Dutta shook the foundation of the hypocritical, diabolical world of Bollywood after she accused Nana Patekar of harassing her on a film set years ago. Her many interviews explain the trauma she had to endure, and how instead of helping her, everyone in the crew went
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The Best Treks In India That Will Elevate Your Love For Trekking To New Heights!

Quite often, the best things out there tend to be the ones that happen to be undiscovered. And as is the case with many things in India, finding the best treks too requires a hefty amount of research, as well as the willingness to visit unexplored places.  In other words, if you're planning on taking a trek that will not only cater to your sense of thrill and adrenaline but will also make you fall in love with adventure sports all over again, you need to think out of the box.  Fortunately for
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'Me Too' Engulfs Cricket: Indian Flight Attendant Accuses Arjuna Ranatunga Of Sexual Harassment

Back in 2006, when social activist Tarana Burke began using the phrase 'Me Too' on the Myspace social network as part of a campaign to promote "empowerment through empathy" among women of colour who've experienced sexual abuse, little did she know that the two words will eventually mark a new age of feminism. Eleven years later, actress Alyssa Milano brought 'Me Too' back to life on Twitter in an attempt to draw attention to sexual assault and harassment. Since then, what began as a mere hashta
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List Of Indian Men Who've Been Outed In The #MeToo Revolution

The #MeToo movement has finally gained momentum in India over the past week, to name and shame sexual harassers and offenders, who have managed to be on the loose thus far.  Tanushree Dutta's proclamation regarding Nana Patekar's alleged sexual misconduct on national television has sent ripples throughout the country, and over the past few days, survivors have come out in multitudes with personal accounts of the numerous occasions when they have been sexually and emotionally abused by powerful
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Singer Abhijeet Bhattacharya Defends Himself By Saying 'Fat & Ugly' Women Are Blaming Men

As the 'Me Too' movement takes centre stage and the nation by storm, more and more women are coming forward to expose the men, who misused their power and sexually harassed and abused them. From Nana Patekar, certain AIB members, 'Queen' director Vikas Bahl, noted actor Rajat Kapoor to Bollywood's 'Sanskaari Babuji' Alok Nath; almost every day someone or the other is sharing stories of being sexually assaulted and harassed by powerful men.  Recently, singer Abhijeet Bhattacharya found his name
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Depression Survivor Deepika Padukone Sends Out A Powerful Message On World Mental Health Day

A slew of social issues have found millennial voices, but mental health awareness still remains a taboo of sorts and Bollywood superstar Deepika Padukone is out to change exactly that.  The actress, who has always broken the glass ceiling by coming out in the open about her own troubles with depression, once again pledged support to the cause on the occasion of World Mental Health Day, on Wednesday. “In 2014, I was diagnosed with clinical depression. But, in India, 90% of people who suffer fro
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Anil Kumble's Sweet Gesture Makes An Indian Fan's Domestic Flight More Memorable

Ever since Kapil Dev's team's World Cup triumph in 1983, cricket has reigned supreme like no other in India. In this part of the world, cricket is considered a religion and the cricketers are worshipped as demigods. The contest between bat and ball entices the fans and the decibel levels inside the stadium are understandably at an all-time high. For a sport that generally brings the entire nation to a standstill, cricket has also allowed the players to garner the spotlight and enjoy a greater f
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'Sacred Games 2' May Get Cancelled Due To Harassment Allegations Against Its Writer Varun Grover

The #MeToo movement in India is roaring right now and is causing an uprising that has been due for a very long. One of the latest names that have come to light in this regard is that of Varun Grover, the writer of the critically acclaimed Netflix series 'Sacred Games'. Varun, who has been accused of sexual harassment, has flatly denied all the charges against him. I completely, totally, categorically deny all the allegations being made. The screenshot in question is untrue, misleading, and
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SRK & Kartik Aaryan's Outfits Are The Reason Why Discount Filters Exist For Broke People Like Us

The sale season is here, and never have we ever been more thankful. Let's face it, clothes are expensive, and everyday we get to realize it in ways that are rather, well, unexpected. For example, SRK and Kartik Aaryan just stepped out in outfits that reminded us of our deflated wallets and made us glad about the fact that discount filters exist.  Who knew seemingly 'regular' hoodies and T-shirts can cost as much? But that's the magic of branding. Just take a look at their outfits, to satisfy th
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Sandhya Mridul Opens Up About How Alok Nath Harassed Her While Playing Her On-Screen Father

When the 'Time's Up' movement started, people really meant that. Time is literally up when it comes to tolerating any kind of sexual misconduct and harassment. A lot of people have been getting away for so long, but no more. One after another, everyone is getting exposed and well, it was about time. The first thing that has been confirmed after the 'Me Too' and 'Time's Up' movement is that the entire world is filled with sleazeballs who don't know the meaning of consent. The second is that, alm
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Yaad Falguni Pathak Memes Ki Aane Lagi Because Navratri Is Here

Kids today will never understand or be able to appreciate the joy of what it was like to live in the 90s. It was the time when singer Falguni Pathak and her songs were a huge rage.  © Twitter If someone tells you that they haven't heard her songs like 'Saawan Mein', 'Maine Payal Hai Chhankai' or 'Yaad Piya Ki Aane Lagi'; then look at them closely because that's how a liar looks. There is no way on Earth that they haven't heard these songs.  But chances are that these might be the only songs y
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Here's Why We Think The Latest Launch By Honor Gives Tough Competition To All Smartphones

There are two types of people--those who like to play video games and then, those who are gamers. The all-new Honor Play is exclusively made for the latter. Crazy Fast. Crazy Smart. That's how Honor has positioned its latest low-cost top-spec launch. And we have no complaints! Honor Play doesn't deviate from the winning formula used by the last few top-end Honor smartphones: a flagship processor, plenty of memory and storage, a big screen and battery life reaching well into the second day.  Ho
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How To Use Mass Gainers Properly Without Gaining A Lot Of Fat

Okay, so before you start judging me and think that 'this is the same guy who earlier told us not to use mass gainers',  let me make it very clear that I am not promoting extensive use of mass gainers. I am still a firm believer of clean bulking and that it can get you jacked without a lot of fat gain.  In this piece though, I will discuss a few situations where you can put your mass gainers to sensible use. So, if you have a mass gainer tub you bought and never used, here are some tips that wi
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3 Exercises For Desk Jobbers Who Have Back Pain From Extensive Sitting

If the stats are to be believed, around 80 per cent of people will experience lower-back pain at some point in their lives. In a recent analysis, lower-back pain was the leading cause of physical disability worldwide.  The problem certainly hasn't gotten any less common in recent time as well. You know what will really amuse you? Both athletes and sedentary people seem equally prone to lower back pain. But it's still the majority of desk jobbers who are affected by this the most.  Since I help
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WhatsApp Will Soon Start Pushing Ads Just Like Facebook

Reports circulating have indicated that the company was planning to earn revenue from WhatsApp by placing ads in its users' statuses. It is now planning to allow advertisements to be displayed in the 'Status' section of the app. WhatsApp's 'Status' feature allows users to share text, photos, videos, and animated GIFs that disappear after 24 hours. © YouTube According to a tweet by WABetaInfo, Facebook has already started implementing ads in the Status section of the social messaging app. They
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5 Features On The Pixel 3 & Pixel 3 XL That Set Them Apart From Every Other Smartphone

We checked out the Pixel 3 in detail at Google's launch event in New York, and the one thing that Google wants you to know is that it's not all about the hardware.  The Pixel 3 and Pixel 3 XL have probably been the most leaked smartphones in history, however, nobody knew about the features Google talked about today.  The real magic happens when Google marries their software prowess with machine learning and hardware to deliver an experience you won't find on any other Android device.  These a
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6 Delish Veg Bengali Foods To Gorge On During Navratri That'll Help Ease The 'No Non-Veg' Pain

For many of us, Navratri loosely translates to 9 days of torture, when non-veg is absolutely banned from our lives. Our mothers force us to participate in all the extensive festivities, and though we manage to save ourselves from fasting most often, the pressure to eat vegetarian throughout those 9 days is a mandate we are literally forced to follow. But, we already know how many of us have broken the “no non-veg” rule during these 9 days as soon as we stepped out of the house, because life see
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