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Latest news and updates on the Iran–USA–Israel war, including military actions, ceasefire talks, regional tensions, and global impact. Stay informed with real-time coverage and verified reports.

Entries in this blog

This Workout Will Help Your Weak Hamstrings Grow Stronger And Bigger

<p>Ever since I have been working out, I have observed one very common practice. If at all dudes work their legs, the max they do is squatting. Of course with bad form and inadequate depth but then, that's all they do. When it comes to training the hamstrings, these same dudes perform 3-4 sets on the leg curl machine and that's all. Their hamstring workout is done just after 3-4 sets of leg curls!  Well, that's exactly not all there is to working the hamstring.  Here's a logical hamstring
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Dear Straight Men, We Need To Talk About How You Feel About Gay Men

<p>I am not going to give you thirteen reasons why this is important, because this isn't your tape. Think of this as your awakening.</p> <p>My relationship with straight men has always been complicated and awkward, just like my relationship with protein supplements (How do they work? When am I supposed to have them? Is one scoop enough? Should I have it with milk or Greek yoghurt?). When I was younger and a less self-aware man, I remember getting nervous sweats every time I was
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The Life Of An Indian Spy

<p>Probably one of the most under rated agencies in the world; RAW is the only intelligence organisation which does not have a budget, does not give salaries, does not have employees or designations. “Till we are in the organisation we are ghosts; we can only even acknowledge its existence after retirement”.</p> <p>The Jadhav case has shone a light on the people that only exist in the shadows. Whether he is an ‘intelligence' officer or not cannot be verified by an agency that d
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Actor Sahil Salathia Tells Us How To Wax, Trim & Shave For A Beach Vacation

<p>'Everest' actor, supermodel and grooming enthusiast, Sahil Salathia—who loves flaunting his assets on Instagram, talks to us exclusively about where to go, what to do, and what to carry on a summer vacation. Jet-set-GO!</p> Let's talk about your vacation…Where did you go? What did you do? Tell us about your best moments… <p>I parked myself across different cities in the USA for over a month. My trip started with one of my most beloved cities ever, NYC—where I ended up stayin
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India&apos;s Homegrown Rock Band, The Local Train On Their 5-Year Musical Journey: From &apos;Choo Lo&apos; To Khudi&apos;

<p>It was back in 2011 when I had just heard a song called ‘Choo Lo'. It was fairly new; it didn't belong to any Bollywood movie; couldn't have. It sounded and felt different. Never had the melodramatic background scores, or the unnecessary twirls and accents that accompany every typical Bollywood song; and there are too many of those. The band was called The Local Train. I had never heard of them before. And why would I have? They were new. That was the first song they ever debuted in tha
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Why Suicide Is Never The Solution

<p>Life is difficult, in a different way for each of us. There are times when the problems outnumber the rewards, when the misery of daily existence seems bigger than the joy of living. A lost job, a broken heart, a failed marriage, an empty bank account – there are things that are beyond our control and too much for our human hearts to handle.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="If You Feel Suicidal, Read This" data-original="http
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4 Tips That Will Help You Become A Formidable Squatter From A &apos;Bro-Squatter&apos;

<p>The squat, by far is one of the greatest power movements in the world of fitness. It's a fundamental movement, built into our genetic structure. Simply put- we were built to do this. Still, it's not everybody's cut. A lot of people avoid squatting right away. For those who look forward to leg day, this piece is for them.  From heavy squatter to amateur smith machine squatters, I'll break down everything you need to have in line to execute a near perfect squat.</p> The Importance O
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Opulence And Oil: Inside The Resplendent Life Of The Arab Elite

<p>Money flowing like water, oil reserves that replace the flora and fauna in the soil under the ground, assets bigger than the size of Saturn maybe, an unquenchable thirst for shenanigans and a lifestyle so posh, that even Victoria Beckham will give up the title for that word. This is exactly how I can try to sum up the elite life of possibly the world's richest humans, the Arabs.</p> <p>If you even do a rough calculation and count the combined wealth of 50 richest Arabs and c
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4 Unbelievably Stupid Nutrition Myths That Indians Still Believe

<p>Thanks to chubby nutritionists, there's more misinformation in the fitness industry than there are exercises.  There are so many myths relating to nutrition that the list just never seems to end. Self-proclaimed fitness experts and nutrition gurus swear by their experiences and make-up their own bro science. Nevertheless, we are here to help you figure things out, the right way. </p> 1) High Protein Diet Is Bad For Kidney And Bones <p class="articleimg"><img id="ed-img" c
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5 Of The Cheapest & The Best Carbohydrate Sources For Muscle Gain In India

<p>You must have come across a lot of articles on the internet, titled ‘eat carbohydrates for muscle gain' or ‘best carbohydrates for bodybuilders'. It's actually an overload. The two main problems with these articles are- the Indian market doesn't have the food they talk about and are ridiculously expensive. With this article I'll lay out easily available and cheap carbohydrate sources. </p> 1. Rice <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title=
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Dhinchak Pooja Is Back With Her New Song ‘Baapu Dede Thoda Cash&apos; And Our Ears Are Bleeding

<p class="MsoNormal">A few days ago, tragedy struck when Youtube deleted all of Dhinchak Pooja's videos due to copyright issues. But now she's back with a bang. The best musician of our time, Dinchak Pooja, who gave us hits like Swag Wali Topi (RIP), Daaru and Selfie Maine Leli Aaj, has blessed us with another song.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Dhinchak Pooja Is Back Her New Song ‘Baapu Dede Thoda Cash'" data-original="http:
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India Is Still Stuck In The Stone Age As The Government Will Not Allow Self Driving Cars Here

<p class="m_-2591881202787722791m_-7991042363147603373m_2790043210362528360gmail-p1">In a recent interaction at an event, the Union Minister for Road Transport and Highways, Nitin Gadkari, said that India will not allow self-driving cars due to the simple reason that it will cause a loss of jobs. </p> <p class="m_-2591881202787722791m_-7991042363147603373m_2790043210362528360gmail-p2">Speaking to Bloomberg Quinted, Gadkari said, “How can we allow driverless cars when we already
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After Harmanpreet Kaur, Indian Wicket-Keeper Sushma Verma Offered DSP&apos;s Post In Himachal Pradesh Police

<p>Following a sensational run in the ICC Women's World Cup, the Indian cricket team was tipped as favourites ahead of their clash against England in the all-important final. However, for a team that looked convincing throughout the tournament, the Mithali Raj brigade failed to get past the final hurdle and missed a rare chance of creating history following their nine-run loss at Lord's.<br /><br />While the Indian women's team failed to lift the World Cup trophy, they undeniab
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9 Tips On How To Deal With A Wet Smartphone And Things You Should Never Do

<p>There are many reasons why you would end up in a scenario with a wet phone. Washing machines, accidental pot drops, the Indian monsoon or even a friend accidentally or intentionally shoving you into the pool are some of the probable reasons. We often fumble with our phone in the bathroom or sometimes forget that we left it on the sink. Some smartphones are water-resistant which is often mistaken for being waterproof. </p> <p class="articleimg"><img id="ed-img" class="art
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Farhan Akhtar Is All Set To Bring Paralympian Deepa Malik&apos;s Inspiring Story To The Big Screen

<p class="MsoNormal">With MS Dhoni's biopic becoming one of the biggest hits of last year, Bollywood has finally realized the potential of bringing sports personalities' lives to the big screen and it seems like the trend is continuing strong. Next in line now is paralympian Deepa Malik, as Farhan Akhtar and Ritesh Sidhwani are gearing up to produce a biopic on her.</p> <p class="articleimg"><img id="ed-img" class="art-lazy imwidth-full" title="Farhan Akhtar And Ritesh Sidhw
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When It Comes To Adopting New Technology, The Porn Industry Leads The Way & Here&apos;s Your Proof

<p>When it comes to porn we all have that one thought on our minds: “It's fapping time!”. Though that might be true for most of the time, however, there is something else that struck me. Porn, as an industry, has been in existence since man could paint walls but pornography has also been important to the world of technology. Sure, porn might not necessarily invent new technologies, but the industry is surely the first to adopt new technology and successfully that too. The porn industry is
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How Gaurav Malakar Went On To Become One Of The Most Popular EDM Producers In The Country

<p>Gaurav Malakar of BLOT! is one of the most bankable names in the homegrown dance music scene. He has risen from nothing and created something of a following for himself. His gigs are always houseful and his music is just the right kind of earful you want. From the country's homegrown music festival, NH7 Weekender to India's debut for renowned international dance music festival, Electric Daisy Carnival (EDC) India—Malaker has been there, done that and schooled all who have to be schooled
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How To Shave Your Butt For The First Time

<p>Face facts: Everyone's hairy. That includes your crack, you ass. Not that we're insulting you into reading this piece of high literature; we literally mean you have hair in, around, up and down your anus. You don't need research to prove that to you. But if your valley hasn't seen the sight of a razor yet, pat yourself on the rear—you're that one in a million anomaly who doesn't manscape their fanny. One, because you're manly and two, that's not what men do. Basically, you're a coward.
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The Batmobile: 6 Hollywood Depictions Of Batman&apos;s Badass Car Ranked From Best To Worst

<p>There's no denying it. The Batmobile is the most badass car we've ever seen in film or TV. Yes, we're even including KITT from Knight Rider.</p> <p>But, to be fair, not every version of the Batmobile has been perfect. In fact, there are some which have been far from perfect. We're going to rank the 6 Batmobiles used by Hollywood so far from worst to best. Here it goes:</p> #6 As seen in 'Batman', 1966 <p>Adam West will always be remembered as the man who brought
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How The &apos;Tinder Generation&apos; Is Writing Its Own Rules Of Dating Today

<p>Every generation births its own dating rules. In the past, there used to be strict rules like: Wait three dates to have ***. Wait till the day after the date to text her. (Of course, it's the man who has to initiate the texting.)</p> <p>Many of these rules made sense at the time, because there wasn't any social media. There was no Facebook or Twitter or Instagram: there was no way to see when the girl you liked was last online, or what she ate for dinner. And there was only
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A Woman&apos;s E-Cigarette Exploded In Her Bag & It Was A Really Close Shave From Disaster

<p>A security camera caught one of the most disturbing videos of a woman's e-cigarette catching fire in her bag. The woman was unhurt by the fire but you can see in the video how she throws the bag on the floor after the explosion.</p> <p>The incident occurred at Ploschad Pobedy underground station in Minsk last weekend at the CCTV footage released shows a bright burst of light from the woman's purse. The fire was put out by a metro worker and the video clearly shows the intens
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