If you are getting bored and want to have a quick laugh, here's something of interest. Donald Trump Junior recently posted a video of his deadlift personal record on Instagram and of course, like his dad's political decisions, he had nasty form. I mean, it was so bad that we watched the video yesterday and our backs still hurt.

Here's the video and try not saying 'ouch' while watching it!

Well it wasn't pretty but I set a new personal Deadlift record today hitting 375 lbs. I know I know the form went to hell so I'll save you the need for commenting. Back too rounded legs up to fast etc etc... At the extreme ends it gets tougher to stay perfect. That said still pretty psyched. #crossfit #deadlift #pr #weightlifting #fitness #ugly

A post shared by Donald Trump Jr. (@donaldjtrumpjr) on Nov 10, 2017 at 5:48pm PST

Now those who lift can clearly see that this is an absolute disaster. For those who don't- Junior completely arches and rounds not only his lower back but also puts the upper back into an extremely dangerous position. Right from the start to the finish, the lift is nothing like it's meant to be. The most cringe worthy part is when he proudly celebrates his 'achievement'.

His followers took him straight to detention with the comments and showed no mercy -

Why Junior? Why would you make that back pay for something you did wrong! 

So guys  here's a video of how NOT to do deadlifts. Guess nobody from the Trump family can keep their egos at home. Better luck next time, Junior!