Going to the gym is either too hard for some, or too easy for the others. Either you want to pump some iron in the morning or you want to slurp some calories in the morning and make faces at the waistline.  

© (Whitebearfitness)

Remember how many times you have traded workouts with sleep? Seems like a gym called ‘David Lloyd’ in the UK has found the answer to ‘what is your favourite kind of workout’ and it’s called ‘napexercise,’ where you literally just nap for 45 minutes. 

© David Llyod

The classes take place in the afternoon , temperature is controlled to induce calorie burning during sleep and soothing music plays in the background. I am not sure if this is bizarre or cool. I mean, you will pay a gym to sleep there, which is a natural process for the night and we all have beds that help us carry it out.

© David Llyod

© David Llyod

This is probably a millennial problem where abs and crunches have been replaced by sleeping. However, who ever is benefited from this routine must be really looking forward to now finally hitting the gym.