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Latest news and updates on the Iran–USA–Israel war, including military actions, ceasefire talks, regional tensions, and global impact. Stay informed with real-time coverage and verified reports.

Entries in this blog

7 Surya Namaskar Variations To Add To Your Yoga Workouts, For Increased Intensity & Strength

Surya namaskar or sun salutation is a sequence of twelve yoga postures performed one after another. It is one of the most popular yoga exercises for losing weight.  Yoga is a great form of exercise, be it for mental health or physical. From seated yoga asanas to dynamic ones, there’s something for everyone.  No matter what your fitness goal is, surya namaskar is always an essential part of any yoga routine.  Here’s why:  Benefits Of Surya Namaskar  © MensXP Surya namask
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Find Out Your Lucky Colour That Works The Best As Per Your Zodiac Sign

We all have our favourite colour and we don’t mind having one, two...ten shirts in the similar hue. But, what if we tell you we have our lucky colours based on our zodiac signs. Interesting, right? Each zodiac or star sign is ruled by a different planet which means that all 12 zodiac signs have different favourable and unfavourable hues.  Find Out Your Lucky ColourWe did all the research to find out which colour best suits you as per your zodiac signs. Here’s a list of colours that best align wi
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‘Come Back To Reality’, Fans Slam Hardik’s Childhood Coach For Giving ‘Crazy’ Statement

Injuries are a part and parcel of any professional athletes’ life and we have seen how it can impact a player’s career -- the most recent example being of Indian all-rounder Hardik Pandya who is yet to reach the same level he was before he underwent  the knife to treat his lower back problem in 2019. Making a comeback from a major injury is not an easy task for any player and the same applies to Hardik, who has returned to the limited-overs side but only as a specialist batsman and has yet to re
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OnePlus Responds To Accusations Of Cheating Benchmark Scores On Their Latest Flagship Phones

OnePlus has admitted that the company throttles the performance of the OnePlus 9 Series when it comes to using popular apps. The throttling was discovered by AnandTech which later resulted in the devices being removed from GeekBench for manipulating benchmark scores.  © MensXP/Akshay Bhalla Now, OnePlus has responded to the accusations with an explanation as to why the company throttles the performance on the OnePlus 9 series and it kind of makes sense. The OnePlus 9 Ser
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Here’s Why People Are Not Okay With Shaheer Stepping Into Sushant’s Shoes For 'Pavitra Rishta 2'

It has been more than a year since we lost Sushant Singh Rajput but there’s no end to the misery of his fans and loved ones who want to know what happened on the unfortunate day of 14th June 2020. It’s still very hard to believe and come to terms with the fact that people who genuinely adored him won't be able to see him on the big screen anymore. His friends and family are still finding it hard to deal with this irreparable loss.  Before he became a Bollywood star, he showed his charm in the Te
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Jackie Shroff Talks About Working With Tiger’s Rumoured GF Disha Patani

Jackie Shroff recently worked with Tiger Shroff’s rumored girlfriend Disha Patani in Radhe: Your Most Wanted Bhai. Jackie Shroff expressed how they have shared food on sets sometimes. They’ve also previously worked together in Bharat but they didn’t have any scenes with each other.  Disha Patani is rumoured to be dating Jackie Shroff’s son Tiger Shroff. However, both haven’t confirmed their relationship yet but they are frequently spotted on outings with each other, and not only this, but they
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Karan Johar's Mom Disapproved Of The Orgasm Scene In ‘Lust Stories’ & We’re Not Surprised

Karan Johar has not only carved a name for himself in the industry but has managed to strike a chord with the audience with his excellent story-telling skills. As a result, he is one of the most famous filmmakers in Bollywood.  It also won't be wrong to say that KJo has often ruled the Indian Cinema by curating strong and bold content. © Instagram/Karan Johar He further added, "She was like, 'yeh dikhane ki zarurat thi and I said, 'the whole story was around that orgasm,
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‘Finally It’s Official’, KL Rahul Adds Athiya Shetty's Name In BCCI Documents

KL Rahul’s rumoured relationship with Bollywood actor Athiya Shetty has been doing rounds since God knows when, but the couple has never acknowledged that both of them are dating, at least not in public. The Karnataka batsman is currently in the United Kingdom for the Test series against England and the pictures Rahul and Athiya have shared on social media in the last couple of months have given rise to the speculations that both of them had travelled to the UK together. Given the length of the
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Did 'Laal Singh Chaddha' Crew Leave Shooting Spot In Ladakh Dirty? Here’s The Answer

Aamir Khan and the crew of his upcoming movie Laal Singh Chaddha were criticised for littering Wakha village in Ladakh after the shoot. Aamir, in particular, was accused of having double standards as he speaks of environmental cleanliness but in reality, he polluted the beautiful land of Ladakh. “This is the gift Bollywood star Amir Khan’s upcoming movie Lal Singh Chada has left for the villagers of Wakha in Ladakh. Amir Khan himself talks a lot about environmental cleanliness at Satyamev Jayate
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‘Messi Beedi’ Leo Finally Got His ‘First Indian Endorsement’ & It’s More Desi Than He’d Hoped

Lionel Messi might have finally gotten over his curse of not winning big titles for his country as he continues to be in a celebratory mood after bagging the Copa America title by defeating Neymar Jr. and Brazil. View this post on Instagram It appears that breaking that curse did more than just winning international titles for him. In fact, the 34-year old was finally able to enter the massive Indian market while getting a mega-endorsement, and that too in a business that remains the ve
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Siddharth Slams ‘Men In Cinema’ For Using Steroids & Promoting Unrealistic Male Bodies

From superhero movies to action-packed films, the hero with the six-pack abs and a chiselled body becomes the talk of the town even before the movie releases. People swoon over his wide chest, super ripped muscles and a highly unachievable body.  This fuels the body image issues in real men who think that’s how they should look. © Filmkraft Productions Pvt.Ltd However, the truth is that there is a very unhealthy way of transforming your body, building muscle mass and bu
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Kumbhkaran, Is That You? Man Suffering From Rare Disease Sleeps 300 Days A Year

If you were a fan of the ancient Indian epic Ramayana, you'd be familiar with how the Hindu god, Ram, who was also the exiled prince of Ayodhya, used the help of Hanuman to rescue his wife Sita by defeating Ravan, in an ultimate battle. © Doordarshan Well, you'd also remember that Ravan, the King of Lanka, also had a brother called Kumbhkaran, who fascinated us equally. The saying was that Kumbhkaran would sleep for as long as six months because of a curse on him.  Dur
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Indian-Origin Justin Narayan Wins MasterChef Australia 13, Gets Rs 1.8 Cr & Desis Are Proud

Indian-origin star, Justin Narayan who impressed the judges and us with his ingenious cooking skills, has won the trophy of MasterChef Australia season 13.  He beat three other contestants and reached the grand finale, must to the delight of Indian fans across the world.  The 27-year-old was pitted against Pete and Kishwar for the last assignment, and it was an epic grand finale. Justin's journey was teeming with ups and downs, but he took the trophy home despite all the challenges.  V
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Elon Musk Booked A Ticket To Space On Richard Branson’s Virgin Galactic For More Than Rs 7 Lakh

Elon Musk bought a ticket to space from fellow Billionaire Richard Branson’s Virgin Galactic according to a statement provided by the company to The Wall Street Journal. Musk had reportedly bought the ticket before Branson’s flight to space on Sunday and it’s unclear whether Musk is one of the 600 other prospective SpaceShipTwo passengers.  © Twitter/Richard-Branson However, the ticket bought by Musk may just be an extension of his friendship with Branson which can also
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‘Aise Kaise!’ Kohli Fans Won’t Let Babar Azam Enjoy His New Record, Bring Out Key Stats

Pakistan captain Babar Azam has been in phenomenal form and has managed to keep the top ranking batsman’s position in One Day Internationals just for himself as he went on a run-making spree during the third and final match of the series in England. Coming to bat at the number three spot with Pakistan facing their first blow at 21/1, Azam played a total of 139 balls while scoring an unbelievable 158 runs which included 14 fours and 4 sixes. By the time he was dismissed thanks to Dawid Malan tak
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5 Bollywood Stars Who Sacrificed Muscular Bodies & Gained Weight For Their Roles

While we’re used to applauding the efforts of actors when it comes to piling on pounds of muscle, the effort that goes into gaining muscle-less weight often goes under appreciated. For a person who’s been fit all their life, rapidly gaining weight can often be uncomfortable and even dangerous if done improperly. While it may seem all fun and games, it’s actually risky business. Here are a few actors who sacrificed their muscles for their roles. Akshay Kumar for Raksha BandhanMr. Khiladi is renow
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Man Named Daughter After His Mistress So He Didn't Get Caught If He Took Her Name If Front Of Wife

Having a baby and naming a baby is a process filled with love and care. A name is the primary part of one’s personality, so it's only natural that parents and families spend a good amount of time deciding what will be the child’s calling card for the rest of their life. Some people name a child after their grandparents, some are named after their godfather or godmother, but this TikTok user who revealed the bizarre reason behind her name has caught the eye of people on the internet. A woman nam
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Dear Men, This Is Why ‘Pulling Out’ Is Always Going To Be A Losing Game

Things are getting steamy, there is a certain urgency in the air and the sexual tension between the two of you is almost tangible at this point.  The moment is getting intense and you couldn’t get the clothes off of each other’s back any sooner.  There goes the blouse, you pop open your belt and before you know it, you’re in the middle of a wild make-out. As things escalate from the couch to the bed, so does the drive go in for the kill. Your hand reaches out to the nape of her neck pulling her
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7 Types Of Food That Are Good For Your Lungs & Respiratory Health

After facing a global pandemic and with another variant on the way, we need not discuss why taking care of your health should be a top priority right now.  We all are well aware of the effects of corona virus on our bodies and how our lungs are a primary target. There are many breathing exercises for strong lungs that are recommended by experts, however, eating right is just as important.  Here are seven types of food for healthy lungs that are a must on your grocery list this year.  1. Beetroo
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Zombies In The White House To US-China Bio-Lab Conspiracy, This 'Resident Evil' Series Has It All

If you're a fan of zombie-filled action, you'll definitely be aware of the Resident Evil franchise.  © Capcom © Capcom Well, in all fairness, it's not really that easy to keep track of the series as the original Japanese horror video game series created by Capcom, has been converted into a live-action movie franchise as well as television series. But the more, the merrier, right? It seems like Netflix sure knows our old, never-dying habit of always wanting more, and wel
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5 Things To Keep In Mind When Talking To Your Family About Needing A Therapist

You wake up with a constant knot in your stomach. Things that used to bring you joy, don’t anymore. You find yourself slowly losing interest in most things around you. Feeling on the edge feels like the new normal. If you’ve been feeling this way for a while, chances are you might find relief consulting a mental health professional. However, initiating such conversations with your family and loved ones can be a difficult ordeal. Especially in our society where such things are still considered ta
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Trying To Spot A ‘Micro-Cheater’? Here Are 7 Signs To Look Out For In Your Relationship

Contrary to popular belief, there isn’t a thin line between staying loyal or being unfaithful to your partner in a relationship.  In fact, a huge gap can separate the two from each other. One that we’ve come to know can be covered with micro-steps, in a trend that is now being called ‘micro-cheating’.  You see, every relationship has its little-whilte lies, omissions or harmless secrets that the partners keep from each other. Not with the purpose of being deceitful but to probably avoid conflict
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With 60Mn Followers, Neha Kakkar Is Now The ‘Most Followed Indian Musician’ On Instagram

Neha Kakkar recently announced that she has now become the ‘most followed Indian musician’ on Instagram after her followers reached 60 million. Neha Kakkar took to Instagram and shared an appreciation post for her fans and thanked them for showering her with all the love. She also posted a video celebrating her big achievement. In the video, Neha Kakkar can be seen along with her husband Rohanpreet Singh outside a building where a corner is decorated with balloons and celebrity stylists Roshni J
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Using The Apple AirTag Is The Most Secure & Fun Way To Keep Track Of Lost Items

The Apple AirTag makes my dream of owning a key finding device I once saw in Along Came Polly come true. While that device worked very differently from an AirTag, Apple really did make my dream come true. I often forget my keys either at the office, home, Cafe or any other location you can think of. Sometimes I also keep putting my keys in places that I can’t seem to remember ten minutes later. The same applies to other items in my life, my wallet, phones and even bags which can get annoying if
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Ranbir Kapoor Stepped Out In Rs 70,000 Shoes & A Rather Surprising Watch Worth Rs 9.7 Lakh

Ranbir Kapoor or RK has been a subject of conversations for his stellar acting skills and, not to forget, his fashion sense.   Even though he isn't on social media, his looks from events and airports often get everyone's attention. Thanks to the paparazzi, who never fail to capture him whenever he is out and about in the city.  © Viral Bhayani The actor has been elevating his A-game for a very long time. While we gained several style lessons from the A-lister, one equall
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