There are a plenty of fitness models on the internet out there who are ripped and flexed and look aesthetic on our social media feeds. However the latest sensation on Instagram is a 67-year-old grandpa, Bill Hendrick from Dallas, USA that defies age and how!

Some ab work at home. I wish you all a smooth Thursday! ðð

A post shared by Bill Hendricks (@billh1950) on Mar 1, 2018 at 6:07am PST

Morning - coffee anyone? ðð

A post shared by Bill Hendricks (@billh1950) on Feb 28, 2018 at 6:50am PST

He is not from the avocado eating generation and neither indulges in fad diets. It is all about quantified nutrition for him.

Repost, due to so many requests. ðð BTW, The "don't drink for 30 minutes after eating" is supposely preventing stomach acid dilution. Who knows? All I can say is digestion seems easier/smoother this way. Your mileage may vary. ðð

A post shared by Bill Hendricks (@billh1950) on Feb 1, 2018 at 2:34pm PST

Last set of 5x5s. ð³

A post shared by Bill Hendricks (@billh1950) on Jul 28, 2017 at 1:23pm PDT

Being shredded like this is no joke at 67 but Bill's metabolism is his best friend , courtesy his workout routine , which is on point.

Three weeks out, and getting more shredded. ð¤ð

A post shared by Bill Hendricks (@billh1950) on Sep 2, 2017 at 2:07pm PDT

First, 1.5 hrs of tennis, then the gym for leg day. ð

A post shared by Bill Hendricks (@billh1950) on Oct 14, 2017 at 12:38pm PDT

Although he is not a personal trainer, he enjoys motivating his followers through his posts. Also, he has been working out all his life which explains why fitness as a lifestyle is important.

Throwback Thursday. Like I said, I've been doing this all my life. ðð

A post shared by Bill Hendricks (@billh1950) on Feb 1, 2018 at 8:33am PST

Throwback Thursday. 29 years old, stripping and modeling. I was such a bad boy... ð ðð

A post shared by Bill Hendricks (@billh1950) on Feb 22, 2018 at 9:25am PST

The man is giving us some serious fitness goals!

Don't let your self-doubt stop you! ðð

A post shared by Bill Hendricks (@billh1950) on Jan 10, 2018 at 10:06am PST

My gym motivation comes from the same place that led me to enlist in the Corps 50 years ago. Ooh Rah!

A post shared by Bill Hendricks (@billh1950) on Oct 25, 2017 at 1:21pm PDT

So, what is your excuse now?