Some of the questions frequently asked by men involve “How to improve our *** life?” or “How to get better erections?”. Now, the questions are many but the answers are limited and lesser known. Here, we break down the secrets behind achieving a kick ass *** life.

1. Stop Watching Porn

I can already see the disappointment on most of your faces, but it is what it is. Let me tell you that porn has not only destroyed relationships but also ruined marriages. You may ask how? Well, not directly. Today's world of High Definition porn coupled with high speed internet has kickstarted porn addiction. The problem with porn is that it raises your expectations to an unrealistic level. You ultimately start to compare your partner to a porn star you like seeing.  Of course, the porn star looks no less than a Goddess thanks to tons of make-up, artificial lighting and plastic surgeries. When you don`t find the same in your partner, it mentally turns you off. Now you get the drift, right? Not only has this has caused porn-induced erectile dysfunction but even less sexual desire. Say thanks to your regular porn viewing habits in solitude now!

2. Lift Weights

When I say weights, I mean grabbing a pair of dumbbells or get under the barbell to lift some heavy ass weight. Please stop with the cardio overkill!

Here`s how it works:-

Lifting weight results in lowering your body fat level while building new muscle tissue, which eventually raises (*** hormone) testosterone's production.

Testosterone is what they say gives you the 'mojo'. Lifting weights will not only get you in better shape and make you more attractive but also gives you the stamina and energy to last longer in bed. Remember, weight training is not only for the bodybuilders; it's for anyone looking to get better health.

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3. Take Ample Rest

Sleeping for 7-9 hours is not only required to have a clear mind and energy levels but also to make sure that your *** life remains fine. People who are chronically sleep deprived are usually irritable and fatigued, both mentally and physically. I`m sure you don't want both of these when you want to have a good *** life.

4. Limit Smoking And Alcohol consumption

You already know that both of these are bad for liver, lungs, heart and what not. But did you know that these addiction forming substances are also bad for your ***-life? Long term intake of alcohol suppresses testosterone production in the testes. Since we have already discussed Testosterone and its role in *** life, I won`t repeat what suppression of testosterone means. Smoking as we know poses a big risk to the heart health. Not only this, it severely affects your blood supply to organs and that includes your genitals as well. Sub-optimal blood supply to ***** means no hard erections and hence, bad *** life.

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Daman Singh is an internationally certified sports Nutritionist and an athlete competes in Strongman and powerlifting without the aid of Anabolics .He also runs a YouTube channel named :- SIKHSPACK and you can follow him on Instagram and trains Drug free population .