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ADMIN

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Blog Entries posted by ADMIN

  3. ADMIN
    Most people who have just started their weight loss journey or are planning to shed some extra kilos have this understanding that they have to eat healthy foods from now and will have to exercise hard every day in order to fit into those old clothes.
    It is fairly right that you have to put in some effort to lose fat from your body by building healthy and consistent habits over a period of time.
    However, there is a very popular advice in the world of weight loss that 'if you want to lose weight you have to drink hot honey lemon water on an empty stomach, as it helps in detoxifying your body and boosts metabolism as well.'
    This makes people think that honey lemon water is a must or some kind of magical drink which will burn the excess fat.
    The Reality - Does it really help? © istock
    The answer to this question in a single word is NO, absolutely not. Honey lemon water has literally nothing to do with weight loss or body detoxification, or boosting metabolism. Consuming honey lemon water on an empty stomach doesn't help in weight loss or melting fat.

    It is nothing but lemon and honey infused water which holds a good amount of antioxidants, vitamin C from the two ingredients which makes it good for your immunity, and consuming water first thing in the morning helps your body start the day on a positive note with hydration.
    But again as said honey and lemon added to hot water have nothing to do with weight loss, it is not a magical drink that will burn your fat.
    So if you are someone who is consuming honey lemon water just for the sole purpose of weight loss then we suggest you better not, as it has no direct relation with weight loss. But if you want to add it to your diet for other health benefits that honey lemon water offers, then please go ahead.
    What are the Benefits of Honey Lemon Water? © istock
    Consuming water after you wake up is a good practice to indulge in as the entire night your body works to repair itself and keep you energized for the next day to go along. Consuming just water or even honey lemon water first thing in the morning is really good for your digestive system and overall health as well. Besides, as mentioned earlier, it is also a good source of Vitamin C and antioxidants.

    Since most of us get so busy with our schedules the moment we get up that we barely get the time to hydrate ourselves, adding such drinks is an interesting way to make sure that you are well hydrated. But if you are solely or mainly consuming it assuming it will melt your fat magically, unfortunately that is not going to happen.
    Conclusion- Fat Loss Remedy or Myth? © istock
    As mentioned, hot honey lemon water is a good source of antioxidants and vitamin C, which can surely help elevate your health by boosting your immune system and adding a good number of antioxidants to your body. But it has zero relation with weight loss or fat loss and won't add any fuel to the fat-burning capability of the body.

    The only way your body will lose its stored fat is when it would burn more calories than you are feeding it over a period of time, which is also called the state of being in a calorie deficit.
    No detox drinks, detox water, or any magical herbal drink can directly make you lose weight. Eating healthy and nourishing foods according to what your body requires, exercising or being active every day, and having a good sleep routine will help you to shed extra kilos from your body.

    View the full article
  16. ADMIN
    Watermelon is one of the most popular summer fruits out there because of its refreshing and delicious taste. It contains only 30 calories per serving of 100gm along with a good amount of vitamin C, vitamin A, and various essential electrolytes. Till now you may have consumed this appetizing fruit for its taste without knowing the health benefits it offers. Therefore in this article, we will talk about five health benefits that watermelon offers.

    1. Keeps you Hydrated © istock
    Watermelon is about 92% of water which is why you feel so refreshed after eating it. Not only is it a good source of water but also some essential electrolytes. Eating watermelon helps your body to replenish all the water lost due to sweating in summers. You can preferably consume watermelon as a snack/midmeal or as a pre-workout food as well. You can even season your watermelon with some rock salt/black pepper/chat masala as well.

    2. Watermelon is Good for Your Heart © istock
    Adding watermelon to your diet has been shown to improve cardiovascular health. This is due to the presence of Lycopene which is a carotenoid that is found in watermelon and this is what gives the fruit its reddish color. Even tomatoes and red chilies have this substance, but the amount of lycopene is more in watermelon than in tomatoes. 

    Lycopene helps to reduce bad cholesterol and thereby reduces the risk of developing heart-related diseases. Apart from lycopene, watermelon also has something called l-citrulline, which is an amino acid that helps improve blood flow in your body in turn improving heart health by lowering blood pressure and blood cholesterol. 
    3. Can Help while Losing Weight © istock
    When you are on a fat loss program, your main priority is to consume fewer calories than your body is burning throughout the day in order to achieve a state called calories deficit. Therefore, it becomes really important what kind of foods you are consuming in order to maintain that calorie deficit as eating any calorie-dense foods over a limit can hamper your weight loss program. 

    In such a situation, watermelon can be your best friend, as this delicious fruit is not just healthy but also very low in calories. You just get about 30 calories per 100g of watermelon, hence consuming about 200g of watermelon will ensure that your taste buds are satisfied while keeping you full and satiated. Hence if you are someone who is planning to shed some kilos, having watermelon mid-meal or at any time of the day will make the process easier.
    4. Good for Nerve Functioning © istock
    Watermelon is a rich source of potassium that can be beneficial in regulating nerve function. In more simple terms, it facilitates electric impulses and messages. Lower intake of potassium in the human body can cause numbness and fluid imbalance in the cells. 

    So if you are suffering from any kind of cramps in your body, then this could be due to the low levels of potassium in your body. Hence adding watermelon can help your body meet its potassium requirement for the day as you will get about 112mg of potassium per 100g of watermelon.
    5. Rich in Nutrients © istock
    Apart from lycopene and l-citrulline, watermelon provides a decent amount of vitamin C as well which helps your body repair its damaged tissues and strengthen the immune system. Just in a single bowl of watermelon, you get about 21% vitamin C of the RDA (recommended daily allowance). It also includes vitamin A, which is really beneficial for your eye health. If you talk about minerals you also get a great amount of potassium and magnesium in a serving of watermelon which is really important for cell functioning.

    © istock
    BottomlineWatermelon is nature's candy which is not only delicious but offers some great benefits for the body as well. Therefore, adding a bowl of watermelon during summers is the best way to keep your body hydrated and your taste buds satisfied as well.

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  23. ADMIN
    In another episode of this happens only in India, a man has found a solution to get rid of the virus while the world is fighting with Coronavirus and the governments are finding it extremely hard to provide aid to its population. This man has a solution! 
    Yes, you read that right!
    According to the man who is from Anantapur, Andhra Pradesh, the pandemic will end if we start writing Corona as Caronaa and Covid-19 as Covviyd-19.
    The advertisement was shared by a Twitter user and is the most bizarre thing you’ve ever read. The Twitter user posted the advertisement along with a caption saying, "The world has spent trillions fighting Covid, whereas the solution is right here."
    Check out the video here-
    The world has spent trillions fighting Covid, whereas the solution is right here. pic.twitter.com/yZAUsU5iJy
    — Imtiaz Mahmood (@ImtiazMadmood) May 8, 2021
    The advertisement read as, "If you use the changed spelling of CARONAA and COVVIYD-19 by affixing the same to either door or in public places or by tying the banner in all public places, CARONAA will be disappeared from not only from Ananthapuram dist. but also from the world. This is a guarantee as it is divine power as per NUMEROLOGY.”
    According to SV Annandd Rao, the ad suggests that if the changes in the spellings are made immediately, then the whole world will get rid of the COVID-19 pandemic.
    Here’s what people have to say about it-
    Main soch raha tha aap isse pucho aapke naam ke kuch letters idhar udhar karne se ya kuch jorne se next america ka rashtrapti ban jao ...
    — Vision (@Vision73371943) May 8, 2021
    Have you heard about summaiya tara if not then please let me know will send the video to you
    — Prashant Thapliyal (@subtractzero) May 8, 2021 why don't u allow people to try
    — Ramanarao 🤝🦋( రమణారావు) (@GVRAMANARAO1) May 8, 2021
    Haha ...from where u get such samples
    — ashok razdan (@ashok099) May 8, 2021
    helplessness and imagination . I like it .
    — kafkaesque (@greenery8h) May 8, 2021
    At worst it has a placebo effect, no?
    — भारत के ७५ प्रांत (@hodlvolk) May 8, 2021
    The ad has been doing the rounds on social media and while countries around the world have been trying to put all their resources towards vaccinating citizens and fighting the virus, this man thinks a change of spelling can do it.
    What do you think? Let us know in the comments section below!

    View the full article
  24. ADMIN
    Ever since India was hit by the second wave of Covid-19, people have been petrified by the way the virus is spreading. The whole scenario has instilled a lot of fear in everyone. Hence, these days when people see someone not wearing a mask, they instantly seem to react to it. In the recent turn of events, singer Sonu Nigam who was seen donating blood became a part of a new controversy.
    © Instagram/Sonu Nigam
    View this post on Instagram
    While he stepped out for a good deed and was seen donating blood, turns out he was slammed for removing his mask. He took to Facebook to share the video. People noticed that he wasn't wearing his mask, while he was laying on the bed. This made the users quite furious as the only way to keep yourself and others safe amid such crucial times, is by wearing a mask.
    © Facebook/Sonu Nigam
    One user commented “He still doesn’t get it after so many people dying from corona wear your mask sonu,” while another one wrote “You are donating blood, good, that doesn't mean you have to open your mask and get clicked. Your face will not change with mask. It might disappear without mask." Many users came forward and were livid at this act.
    But some commenters also spoke in support of the singer.
    © Facebook/Sonu Nigam
    So finally, after reading all the criticising responses on his post, Sonu gave a befitting reply to everyone and commented "For the Einstiens here, let me answer you in the language you deserve. Saale gadhon, ullu ke patthon, one is not allowed to wear a mask while donating blood. Kitna giroge saale leftists?"

    © Facebook/Sonu Nigam
    Apart from this, Sonu had recently inaugurated a blood donation campaign as well where he urged the people to donate blood as he believes there will be a major blood crisis amid such difficult times. Sonu mentioned "There is going to be a severe crisis in blood-banks. People who haven't been vaccinated till now need to step forward and donate blood. The situation, which could turn serious in the coming time, can easily be controlled with blood donation." He also donated 250 oxygen canisters.

    View this post on Instagram
    Sonu is also going to provide financial aid for oxygen supplies in a virtual event on Monday. He wrote in his post “India is living its worst nightmare, and every day it breaks my heart to see people struggle for Oxygen. Come forward and join hands with @missionoxygenindia and help raise funds to meet the demand for oxygen in India. Reserve your Monday evening, 7 pm for #HopeForO2 a fundraising event on the official website of missionoxygenindia, and become an active participant in curbing the crisis of shortage of oxygen.”  

    View the full article
  25. ADMIN
    Barring a few instances, movies based in a historical context, or period movies, have always piqued the interest of cine-goers in India. Numbers-wise as well, they have been some of the biggest money-making machines at the Box-Office.  

    With that being said, it is actually very hard for Indian cinephiles, especially those who enjoy Hindi movies, to remember some of the vivid details from all of them. Details such as beards and hairstyles that the characters had. Or is it?
    We think that only true and hardcore fans of Indian Period Cinemas can correctly identify all 10 of these movies.

    View the full article

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