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ADMIN

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Blog Entries posted by ADMIN

  1. ADMIN
    As a woke man, you’re probably aware that concepts like beach body and flawless beauty are subjective. The standards of physical appearance too, perpetuate. 

    Yet you can’t help but wish to fit a little better in your denim shorts or live a healthier life, free of lethargy. So what can a man do? 10 pushups, 15 lunges per leg and jumping jacks? If your body feels ready for it, go ahead. If not, let’s talk about food!  
    The Best Food For Fat Loss © iStock
    Most people on this planet have dreamt of a moment when all you have to do is take a pill to melt the fat away or eat more to lose more. 

    On an ideal planet that would be a reality but on earth, cinnamon is the closest we’ve gotten to that dream of yours.
    Yes, the spice that’s already in your kitchen has shown promising results in a study published in Clinical Nutrition. 786 adults became a part of the study that proved how cinnamon consumption can decrease body weight, body mass index, fat mass and waist circumference in 12 weeks. 
    Not only that. In 2017, researchers at the University of Michigan discovered that essential oil, cinnamaldehyde that’s responsible for cinnamon’s flavour can improve metabolic health by turning up the heat on fat cells.
    5 Easy Ways To Eat CinnamonTo stay healthy in the long run, start sprinkling cinnamon on, well, everything. Of course, there are other ways to include cinnamon in your diet.
    Oh, Honey!Add a spoon or two of cinnamon-infused honey to your dessert or tea for better digestion.
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    Tea For The GentlemanIf you haven’t tasted the playful flavour of Hibiscus with the spicy notes of cinnamon, you’ve missed out on one of the richest flavours of all time. You won’t know until you try it. 
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    Spice It Up!You can infuse your milk with a cinnamon stick for a milder taste. For stronger flavour, use cinnamon powder.
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    Can’t Say No To CoffeeBored of your regular beans? Feel good with this rich blend of cinnamon, black pepper, ginger, jaggery, star anise, green cardamom and nutmeg.
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    Cinnamon & CocktailClear sky, shades of summer and your favourite shorts—call for a cosy drink. This one has the citrus sparks of orange and the bold hints of cinnamon. You’ll love it!
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    Final ThoughtsApart from getting fat cells to burn energy, cinnamon is good for your gut and it can also control blood sugar. This is why while trying to reduce weight and burn fat, cinnamon should be your secret weapon! 
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  2. ADMIN
    Cleansing, toning, moisturising over and over again—upping your grooming game is not all roses.  

    But what’s more dangerous than not having a haircare and skincare routine? Having the wrong one. Whether you look like 30 in your 20s or 20 in your 30s largely depends on your genes and habits.
    And all the bad grooming habits you develop over the years cost you more than you intend to spend on beauty. The good news is that you can always fix it by ditching the bad and switching to good grooming habits. 
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    The BottomlineStop making these grooming mistakes and before you know it, you’ll start saving your precious bucks. 
    Also, make sure you take care of your eyes and the skin around them if you wish to look younger for longer!
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  10. ADMIN
    The modern lifestyle barely allowed us to step away from digital devices and there came the pandemic. Be it working from home or binge watching shows, switching from one screen to another has become the ‘new normal’. 

    Screen fatigue is nothing but tiredness and dullness that you experience as a result of spending too much time in front of digital screens. 
    From weakening your eyesight to ageing your skin, screen fatigue can cause some real damage if left unchecked. 
    Well, you need not worry because we are here to offer some easy solutions. If you have been experiencing any of the following symptoms, here’s what you can do to reduce them.
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    The Bottomline We understand that the increasing screen time is not something we can completely get rid of. However, we can try to control it, especially when it causes bad health. 
    It’s time to log out! 
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  12. ADMIN
    Many of us as kids wanted to become one thing or the other and very few of us could fulfill our dreams. A 9-year-old kid, Advait Sumesh wants to become a pilot and wanted to visit the flight cockpit for a long time.

    Congress leader, Rahul Gandhi was seen taking the young boy to the cockpit area to help him revisit his dream. The video of Rahul Gandhi with the kid has been going viral on the internet since then.
    Rahul Gandhi took the little boy to the cockpit of his chartered flight where he along with the pilot of the plane is explaining to him the mechanism of the flight.
    Checkout the video here-
    View this post on Instagram
    Rahul Gandhi, met the boy at a tea stall in Keezhurkunnu, in Kannur district where he is campaigning for the United Democratic Front led by Congress in poll-bound Kerala. He struck up a conversation with the little boy and later interaction of the same was posted on his Instagram handle.
    According to reports, Gandhi was impressed by the little boy’s English and Hindi speaking skills and then he asked him about what he wants to become when he grows up. The boy reportedly told him, “I want to fly, I dream to become a pilot.”
    So the next day, Rahul Gandhi took him along with his father to the Calicut International airport where his chartered flight was parked and brought the kid to the cockpit. In the video, you can see a female pilot sitting inside the cockpit and Gandhi welcomes the kid on board and starts to explain the mechanisms involved in flying a plane.
    Here’s what people have to say about the viral video-
    © Rahul Gandhi Instagram
    © Rahul Gandhi Instagram
    What do you think? Let us know in the comments section below!


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