As a woke man, you’re probably aware that concepts like beach body and flawless beauty are subjective. The standards of physical appearance too, perpetuate. 

Yet you can’t help but wish to fit a little better in your denim shorts or live a healthier life, free of lethargy. So what can a man do? 10 pushups, 15 lunges per leg and jumping jacks? If your body feels ready for it, go ahead. If not, let’s talk about food!  

The Best Food For Fat Loss

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Most people on this planet have dreamt of a moment when all you have to do is take a pill to melt the fat away or eat more to lose more. 

On an ideal planet that would be a reality but on earth, cinnamon is the closest we’ve gotten to that dream of yours.

Yes, the spice that’s already in your kitchen has shown promising results in a study published in Clinical Nutrition. 786 adults became a part of the study that proved how cinnamon consumption can decrease body weight, body mass index, fat mass and waist circumference in 12 weeks. 

Not only that. In 2017, researchers at the University of Michigan discovered that essential oil, cinnamaldehyde that’s responsible for cinnamon’s flavour can improve metabolic health by turning up the heat on fat cells.

5 Easy Ways To Eat Cinnamon

To stay healthy in the long run, start sprinkling cinnamon on, well, everything. Of course, there are other ways to include cinnamon in your diet.

Oh, Honey!

Add a spoon or two of cinnamon-infused honey to your dessert or tea for better digestion.

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Tea For The Gentleman

If you haven’t tasted the playful flavour of Hibiscus with the spicy notes of cinnamon, you’ve missed out on one of the richest flavours of all time. You won’t know until you try it. 

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Spice It Up!

You can infuse your milk with a cinnamon stick for a milder taste. For stronger flavour, use cinnamon powder.

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Can’t Say No To Coffee

Bored of your regular beans? Feel good with this rich blend of cinnamon, black pepper, ginger, jaggery, star anise, green cardamom and nutmeg.

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Cinnamon & Cocktail

Clear sky, shades of summer and your favourite shorts—call for a cosy drink. This one has the citrus sparks of orange and the bold hints of cinnamon. You’ll love it!

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Final Thoughts

Apart from getting fat cells to burn energy, cinnamon is good for your gut and it can also control blood sugar. This is why while trying to reduce weight and burn fat, cinnamon should be your secret weapon! 

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