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About this blog

Latest news and updates on the Iran–USA–Israel war, including military actions, ceasefire talks, regional tensions, and global impact. Stay informed with real-time coverage and verified reports.

Entries in this blog

9 Must-Have Foods That Come In Handy If Your Goal Is Muscle Building

A fitness lifestyle isn't that easy to follow. Trust me in almost 11 years of my fitness journey I've come to learn this fact. It is very important to surround yourself with healthy options if you want to keep your gains on track. The less junk you have around you, lesser is the possibility that you will cheat on your diet. Today I am going to list a few of such healthy food items that you should surround yourself at all times if you're serious about your bodybuilding gains. Eggs © Thinkstock/G
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The Controversial Story Behind The Only Banned Bodybuilding Pose

After months of training religiously, eating faithfully and sleeping peacefully, the day comes when a bodybuilder gets to present the package he has built. Bodybuilding is considered to be one of the most demanding sports out there. We have all heard or read the motto “eat, train, sleep and repeat” at least somewhere. And that is precisely what a bodybuilder does for years. Bodybuilding can be divided into two phases: bulking and cutting. What's That You Ask? Bulking Phase  Bulking is the phas
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Lionel Messi Training With Hulk Is Proof That Even His Dog Plays Football Better Than Us

The 2018 FIFA World Cup is over, but I am sure most of us are still reeling from the shock that this football tournament left us with.  In the beginning, the battles of the fans were clear and our biases were more or less figured out - Ronaldo vs Messi. But, after the unexpected exit of Portugal and Argentina in the round of 16, all our hopes and cheers got divided between the remaining teams. © Instagram Post the World Cup exit, Cristiano Ronaldo moved to Juventus and Lionel Messi is current
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5 Celeb Beard Styles To Copy That Are Easy To Maintain & Will Suit Every Face Shape

When in the salon, we are often confused about how to get our beard shaped and styled. The result? We leave it up to the barber, and mind it, as crude as it might sound, not all of them are 'expert stylists'.  Obviously, after that, we just end up with a beard style that we have to later rename 'regret'. But does it have to be this way? We certainly don't believe so, and therefore, have compiled a list of 5 easy to maintain (and easy to copy) celebrity beard styles. Take a look:  1. Kartik Aar
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Sakshi Dhoni Finds Refuge In MSD Fans After Getting Trolled By Bigots On Instagram

In a country where cricket is considered a religion, it's not really surprising to see the cricketers enjoying the status of demigods themselves. Whether they are on or off the field, Indian cricketers have a billion eyeballs stalking them. And, it's not just the players, but their wives and girlfriends (WAGs), as well, who have to endure public interest and scrutiny that often goes hand in hand. But, when you're the wife of one of India's most successful captains, the general interest of the c
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Anil & Sunita Kapoor's Love Story Defines The Phrase 'Everyday Phenomenal' In Its Truest Sense

Anil Kapoor is a father to 3 beautiful and successful children, is a fashion icon at 61, is the true Bollywood OG and has the ball rolling like no other actor can!  He might have played a million spectacular roles and enjoys the love and admiration from a lot of fans, but in real life, it is his love story with his beloved wife Sunita Kapoor, which is more beautiful than any Bollywood romance you might have seen. © Instagram In a recent post, the 'Humans Of Bombay' page shared a small intervi
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Meet Rahul Singh, The Textile Engineer Who Created India's Most Loved Beer Café

Out of the scores of cool cafes, pubs and hangout joints in the country today, The Beer Café stands out as a favourite with the young urban population who loves a laidback evening with friends over pints of beer. The man behind the brand is Gurgaon-based Rahul Singh, who is a textile engineer by qualification and has had no business background in his family.  Having finished schooling from Mayo College, Ajmer, and his engineering from Technological Institute of Textile & Sciences, Bhiwani,
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Gripping And Controversial: Here's What Makes Sunny Leone's Life Story Binge-Worthy

You already know how she became a Bollywood superstar from an adult actress. But do you know the story of how Karenjit became Sunny Leone? 'Karenjit Kaur: The Untold Story of Sunny Leone' is a web-series released on ZEE5, which shows us the raw, unadulterated version of the life of a middle-class Indian girl who later on came to be known as Sunny Leone.  Here's why we think you should definitely not miss the chance to know her life story:  1. With a career choice as controversial as hers, peop
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On Harry Potter's 38th Birthday, Social Media Is Roaring With Wishes For The 'Boy Who Lived'

If you are a Potterhead, then I'm sure you already have plans on binge-watching all the 'Harry Potter' movies today and also gorge on cake while you celebrate his birthday!  The 'boy who lived' turns 38 today and even the magic woman behind it all, JK Rowling celebrates her birthday today as well.  Obviously, Twitter is abuzz with wishes pouring in for these special birthdays. I have a lot to do this week but it's #harrypotterbirthday so I guess that means movie marathon after work....? ð¤ð¤
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Stop Doing These 4 Exercises If Fat Loss Is Your Goal

No exercise is bad. However, certain exercises fit with certain goals and certain exercises don't. Thanks to stupid gym trainers, most people in for fat loss end up doing exercises that aren't even meant for fat loss in the first place. If you are chasing fat loss, here, these 4 exercises aren't for you. 1. Crunches © Youtube Let's get it clear. Any type of abdominal crunches, hanging leg raises, etc done at the gym or anywhere will not give you visible 'abs', unlike what's widely believed. Th
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Priyanka & Nick Likely To Collaborate For A Single Because He Has A Crazy Kinda Crush On Her

Priyanka Chopra and Nick Jonas are making heads turn for all the right reasons. The duo is head over heels in love and people just can't seem to stop talking about them. Our own hottie @priyankachopra is reportedly engaged to her actor-singer beau @nickjonas after a few months of dating. The couple got engaged on her 36th birthday in London according to People Magazine. We are really happy for the beautiful couple and hey @nickjonas you are one lucky guy! #priyankachopra #nickjonas #priyankac
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'Sarfarosh 2' Is Happening & John Abraham Might Replace Aamir Khan As ACP Rathod

Aamir Khan wowed the audience when he took up the role of ACP Rathod in 'Sarfarosh'. From the script to the stellar acting and even the songs of this superbly done movie were a major hit. Aamir won hearts as the emotionally vulnerable IPS officer. While it has taken over two decades of wait for all the fans, it seems like a sequel to 'Sarfarosh' is finally happening! However, as per the recent reports in Mid Day, John Abraham might be seen as ACP Rathod and not Aamir Khan. © Instagram Appare
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The Best Face Washes For Dry Skin That All Indian Men Should Check Out

Depending on our skin type, certain grooming products end up being more effective than others. For instance, those of us who harbour dry skin have to be more considerate in our choice of grooming products so as to not cause any damage to our skin. Of all grooming essentials, our skin type is perhaps most relevant when it comes to buying a face wash. So keeping that in mind, we've compiled a list of the best face washes for dry skin that all Indian men need to add to their grooming regimen.  Che
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Here's How One Can Use The New WhatsApp Group Video And Voice Calling Feature

WhatsApp has officially rolled out group calling feature on Android and iOS devices after the company launched voice and video call support back in 2016. The video and voice calling feature have been very receptive amongst users as users spend over 2 billion minutes on the platform's calling feature.  © Whatsapp Now that the new group calling feature has rolled out, here's how you can use the new feature. Well, anything you do, make sure WhatsApp on your device has been updated in order to mak
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Anil Kapoor & Rajkummar Rao's Fierce Fashion Feud Pictures Are Giving Us Solid Style Inspiration

When we got to know that 'Fanney Khan' is going to feature Anil Kapoor, Rajkummar Rao, and Aishwarya Rai Bachchan, our excitement was already uncontrollable, much like every other Bollywood buff, but once Mr Kapoor hit the road with Rajkummar by his side - both of them in their fashionable best - it did look like a fierce fashion feud, the good kind. Just like Anil Kapoor already has been killing it with his fashion game of late, by choosing and carrying off super modern and experimental silhoue
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Anil Kapoor Finally Admits Why He Did 'Race 3' & We Are In Awe Of His Brutal Honesty

There are good movies, there are bad ones and then there are particular creations like 'Race 3' that have the potential to cause brain damage! © Twitter The 'Race' franchise, that kick-started with Saif Ali Khan, turned into a traumatic experience by its third installment. And adding to the piteous story was Salman Khan, whose presence made it even more difficult to sit through the film. Though the movie earned big bucks at the box office, the reviews and the viewers had a different story to s
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Stuart Broad Warns Virat Kohli, Reveals Plans To Tame Indian Captain In Tests

Inarguably one of the most popular and consistent batsmen in the modern era, Virat Kohli continues to rule the batting charts on the back of memorable performances in all three formats of the game. His artistry with the willow has made him a vital cog in the Indian batting line-up and often leaves the opposition bowlers scratching their head. But, despite all his records and batting prowess, Kohli, now, faces the formidable test of proving his worth in the English conditions. The Indian skipper
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Hardik Pandya Posts A Selfie With His 'No. 1 Love' & No, It's Not His Rumoured GF Elli AvrRam

Hardik Pandya needs no introduction. He is one of the best players in the Indian cricket team and an all-rounder both on-field and off the field. Team India's livewire, Pandya is someone who plays hard and parties harder. His fashion game is as strong as the helicopter shot he played against Ireland last month. Pandya is possibly the best company you can ask for on a boring flight. At least his teammates think so ever since the video of his funny interview session with the Indian cricket team su
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The Rock Surprises His Cousin & Stunt Double Tanoai Reed With A Custom Pickup Truck

Just like people who post lyric videos online are the backbone of YouTube, stunt doubles are the backbone of every action movie ever and need all the appreciation in the world. They are the ones risking their lives for real, just so we can enjoy some crazy and incredible shots with our favourite actor. Dwayne 'The Rock' Johnson is one of the most popular action stars of our time and even though he looks like he can take on any stunt that is thrown his way, but sometimes he also needs to get by
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At 5 Feet 3 Inches, Muggsy Bogues Remains The Shortest Player To Have Played In The NBA

When we think of basketball and the NBA, tall lanky giants come to mind. The likes of Michael Jordan, Kevin Durant and LeBron James are the names which pop into our head.  But contrary to belief, there have also been relatively short players who have made a mark. None more so, than the shortest ever - at five feet three inches, the incomparable Muggsy Bogues. © Getty Images Tyrone Curtis 'Muggsy' Bogues remains till date, the shortest ever player to take part in the NBA. But hang on, don't fo
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Priyanka Chopra Chooses To Star Opposite Chris Pratt Over Salman Khan, Just In The Nick Of Time

Besides making headlines over her reported engagement to American singer Nick Jonas, Priyanka Chopra also came under the spotlight for walking out of Salman Khan's 'Bharat' just in 'the Nick of time' (forgive the pun!). Well, you already know the rumours we suppose. In case you don't, it is being speculated that she will soon marry her beau Nick Jonas and that certain things are already in motion. © Twitter PeeCee pulling out of 'Bharat' has broken the hearts of many fans, who were waiting to
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Katrina Kaif Replaces Priyanka As Salman's Leading Lady In 'Bharat'

When Salman's big project 'Bharat' was announced, the first question that made the rounds on social media was that who would be the leading lady. While many obvious fans voted for Katrina Kaif to reunite with him, it was announced that Priyanka Chopra will make a comeback as his leading lady. Swagat hai aapka @priyankachopra #Bharat ki mitti aur hawa ko apka intezaar hai ;) pic.twitter.com/EZ5BRuc0xh — ali abbas zafar (@aliabbaszafar) April 18, 2018 After this big 'swag se swagat', Priyanka f
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LG Unveils Its Signature Edition Phone That Costs More Than The iPhone X

LG has been launching flagship phones for years but hasn't been able to make a mark in terms of sales. The company launched the G series smartphones alongside Samsung's offerings and failed miserably. For some time now, the company has dedicated its attention to the V series, but sadly even that hasn't picked up. This week though, LG launched its latest ultra-premium Android smartphone with the Signature Edition (2018). It is based on this year's V35. Last year, the company launched the first S
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Apple Just Hinted At A Dual-Sim iPhone & It Will Be An Instant Hit In India If It's True

There have been rumours in the past that future iPhones may come with dual-sim support and it may come as early as this year. The feature is said to come to the larger 'Plus' model while also having dual-SIM support for specific regions. © MensXP This is probably the first time we've seen some form of concrete evidence about the iPhone getting dual-sim support. As usual, please take this with a grain of salt, as we never know what Apple does with the final product that will launch in September
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Manage These 5 Things Outside Of The Gym And See Your Gains Double Up

What do all the fitness articles have in common? Well, they all talk about what to do in the gym and how to motivate you to get into gym. There's nothing wrong with those articles. However, there are definitely dark horses that can be silent killers to your gains which are outside your training arena. It's not just how many reps you do inside the gym but it is your total lifestyle that decides your final results. Following are a few factors that are often neglected by majority of the fitness exp
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