Milind Soman may have embraced the greys, but he still remains one of the fittest men in the country, and judging by his fitness level even now, that is one thing that's not going to change anytime soon.

The supermodel has always been looked up to by millions of men and women across the country, so naturally, when he went ahead and shared his daily diet to the last detail, people got really, really invested, and for good reason. 

Milind has been taking a keen interest in the 'organic' way of life that includes a fair bit of gardening, and has been growing his own vegetables, too. Naturally, it just made sense that his diet will mostly be composed of that. 

Coming back to his diet, he just shared what he typically eats in a day, in great detail, while classifying his daily meals. 

"Since a lot of you have been asking about what I eat, here you go! This is the usual, might change depending on where I am and what is available.

Wake up, drink approx 500ml room temp water.

Breakfast - around 10am. Some nuts, one papaya, one melon, any seasonal fruit like mangoes, about four.

Lunch - around 2pm. usually rice and dal khichadi with local and seasonal vegetables, ratio one part dal/rice and 2 parts vegetables. With two teaspoons homemade ghee. Sometimes, if not rice, 6 chapatis with vegetables and dal. Very rarely, like once a month, a small piece of chicken/mutton or an egg.

5pm - sometimes, one cup of black tea, sweetened with jaggery.

Dinner - around 7pm. A plate of vegetables/bhaji. If very hungry, some khichadi. No non vegetarian.

Before sleeping some turmeric in hot water, sweetened with jaggery.

If I eat dessert, it is mostly sweetened with jaggery

I stay away, as far as possible, from over refined, processed and packaged food. No supplements or extra vitamins. Water, as required, never cold. No soft drinks, alcohol once or twice a year, maybe a glass," he wrote. 

Take a look at the post here:

What we found extremely interesting was the absolute absence of refined sugar in his diet, since he mentions multiple times that he uses jaggery as a sweetener. Another curious thing that struck most fans was the relatively low quantity of protein in the diet of someone as fit as him. Let's hope he tells us the secret one of these days!

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