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ADMIN

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Blog Entries posted by ADMIN

  6. ADMIN
    While millennials like ourselves are busy complaining about back aches, Milind Soman is busy defying his age and maintaining good health at every phase of his life. 

    If you’re wondering what his health and fitness secrets are, you’re not alone. 
    Milind Soman won the title of ‘Iron Man’ when he was 49 years old. Cut to years later, he is still one of the fittest personalities in India. 
    Most people give into ageing and become less active as they grow older. However, he seems to be getting fitter and fitter with every passing year. 
    How does he do it? Let’s find out!
    1. It All Starts In Your Mind  © Instagram/Milind Soman
    On multiple occasions, Milind has mentioned the importance of committing to a healthier life. That is the first step of everyone’s fitness journey, however, one must also stay committed to it. Disciplining your mind and making sure that you are resilient enough to move past your mental blocks is of utmost importance to him. 

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    2. Whole Foods > Refined Foods  © Instagram/Milind Soman
    We have all heard of the fact that refined sugar is bad for your body. Most health conscious people stay away from refined sugar and Milind Soman is no different. He prefers alternatives like jaggery which are as close to their natural source as possible. In other words, it’s less refined than sugar. 

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    3. Gut Friendly Foods  © Instagram/Milind Soman
    “For me the meaning of healthy food is the food you can digest easily”, said Milind in an interview with Pinkvilla. He prefers to stay away from non-veg food for the very same reason. While ‘healthy food’ is subjective and varies from one body to another, he prefers to eat simple, lightweight and gut-friendly foods. 

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    4. Take Out 1 Hour For Your Body  © Instagram/Milind Soman
    Emphasizing on holistic wellness, Milind has spoken about his routine multiple times. He believes that taking out 1 hour for his body every single day has kept him healthy. Be it yoga, meditation or workout, being in touch with your body’s and your mind’s needs is extremely important. 

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    5. Outdoor Workouts Over Indoor Workouts  © Instagram/Milind Soman
    Being an athlete, Milind prefers outdoor activities like cycling and running for his workouts. He mentioned that he isn’t very fond of gyms and other types of indoor workouts. He likes to have fun during his workouts and prefers activities he has enjoyed since childhood. 

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    The Bottomline Milind’s idea of good health is not about his body alone but also his mind. Keeping the child in you alive and doing activities that you enjoy is of utmost importance. Be it eating good food or being a regular at the gym, good health begins with good choices. 
    In the end, we can only say that we hope we are half as healthy as he is at his age. 
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  7. ADMIN
    It’s common knowledge that protein is one of the most important nutrients needed for building muscle. But is it the only one? 

    Most of us are so focused on meeting our daily protein needs that we completely ignore some other important nutrients. 
    More so, if your goal is muscle growth as well as good health, taking care of micronutrients should be equally important for you. Most of these nutrients are needed in small quantities which can be easily obtained through your diet. 
    You must be wondering what these other nutrients are and how do they affect muscle gain? 
    Here’s how: 
    1. Iron Rapid muscle growth can very easily affect your iron levels. Iron is the nutrient that helps in supplying oxygen throughout your body and helps in metabolizing carbohydrates. This is why low iron levels can adversely affect your workouts and muscle growth. It can interfere with your focus and stamina. 
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    2. Vitamin D Thanks to the pandemic, we already know the importance of Vitamin D for the immune system. According to this study, Vitamin D plays an active role in muscle growth and development and in regulating muscle contractility. Even though the sun is the main source of Vitamin D for our bodies, you can add some foods that are rich in Vitamin D to your diet too. 
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    3. Calcium Muscle growth needs to be supported by stronger bones but that’s not all that calcium is needed for. It is also essential for triggering muscle contraction. Since dairy products are the main sources of calcium, anyone who doesn’t consume dairy may have to rely on supplements. 
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    4. Magnesium Magnesium is the one nutrient that literally de-stresses your body. It’s needed for muscle relaxation as well as muscle contraction. From protein synthesis to improving your sleep, magnesium ensures that your body is recovering efficiently and is ready for your next workout. 
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    5. Glutamine Even though glutamine is a non-essential amino acid, supplementing it will help you progress with your muscle growth. It helps in protein synthesis, muscle relaxation and recovery. Muscle recovery is just as important as any other aspect of fitness. This nutrient also helps in maintaining gut function and boosting immunity. 
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    The Bottomline If you’re feeling stuck and unmotivated in your fitness journey, don’t lose hope just yet. Go back to the basics and ensure that your diet and sleep routine is just as excellent as your workouts. Sometimes, it’s the simple changes that make a huge difference. 
    Know more about diet and nutrition for muscle growth here. 
    Explore More

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  8. ADMIN
    Rahul Chahar was one of the stand-out performers for the Mumbai Indians last season which eventually, earned him a place in the Indian team.  
    The selectors were so impressed with his skills that they included him in India’s T20 World Cup squad ahead of much-experienced Yuzvendra Chahal.
    ---

    Rahul Chahar continued to keep the opposition to their toes with his leg-breakers and googlies in a high profile game pic.twitter.com/0z5dwXLGjF
    — Mumbai Indians (@mipaltan) May 12, 2021
    But, as they say, time flies very quickly and nothing lasts forever. And at the moment, nothing describes Chahar’s predicament better.  

    His performance has dropped considerably and it has started to reflect in his on-field behaviour.
    RAHUL CHAHAR has the last laugh #OneFamily #MumbaiIndians #IPL2021 #RCBvMI pic.twitter.com/XfBWagqa5e
    — Mumbai Indians (@mipaltan) September 26, 2021
    While most fans sympathise with the youngster for not getting enough opportunities during the T20 World Cup but looking at the way he misbehaved with the match official in South Africa, the fans are having second thoughts about him because with his behaviour he has let the whole Indian cricket community down.
    All the best @rdchahar1 !

    Rahul Chahar has been named in India A's 14-member squad for four-day games against South Africa A. #OneFamily @BCCI pic.twitter.com/cChSZHd4hf
    — Mumbai Indians (@mipaltan) November 9, 2021
    Chahar is part of India A squad that has travelled to South Africa for three unofficial Test matches. 

    After he was dropped from India’s T20 squad, most fans had hoped that he would use this tour to send a strong signal to the selectors by performing on the field but he has axed his own feet with his disgraceful behaviour.
    Here’s the video: 
    Rahul Chahar might get pulled up here, showing absolute dissent to the umpires call.

    A double appeal and throwing his equipment. #SAAvINDA

    Footage credit - @SuperSportTV pic.twitter.com/TpXFqjB94y
    — Fantasy Cricket Pro (@FantasycricPro) November 24, 2021
    During the first unofficial test match, the South African batters made short work of India’s bowling unit, declaring their first innings at 509/7. Chahar also bowled a miserable spell and ended as the most expensive bowler for the visitors. 
    It was a bad day in the office for most Indian bowlers but Chahar decided to vent out his frustration on the on-field umpire after he turned down his “double appeal” for leg before wicket. 
    Dissatisfied with the umpiring call, Chahar kept arguing with the match official and even threw his sunglasses on the ground in frustration.
    © BCCI
    More than his ordinary spell, it was his misbehaviour with the on-field umpire that made the fans angry and they ripped the spinner apart on social media, with some even calling him “spoilt brat”.

    Rahul Chahar is a spoilt brat.
    — (@tendinginfinity) November 26, 2021Rahul Chahar always does like this he should be banned in an international match for his attitude
    — The Cricket Guy 27 (@TheCricketGuy27) November 24, 2021Rahul Chahar has put on a horror show in the India A vs South Africa A game.

    I think even today Amit Mishra will be a far better first class spinner than this guy, if he were fit enough to play.
    — #KohVid Warrior (@wildcardgyan) November 23, 2021Virat aggression is in his celebrations but not on someone's face. He gives it back to some one only if the other person misbehaved. Rahul chahar literally beats the batsman with his barking behavior if the batsman had taken him for runs
    — Just4Cricket (@GodLightTruth) November 26, 2021Such an attitude guy with serious issues. When a batsman hits him for boundaries and then he gets him out, he literally barks and bites at him. Pity the selectors who found him as the better spinner for world cup and he went wicketless.
    — Just4Cricket (@GodLightTruth) November 26, 2021 This was not the first time Chahar had lost his cool on the field. A couple of months back, he had made headlines after giving an angry send-off to RCB’s KS Bharat during an IPL 2021 group game.
    Playing with aggression is one thing but that doesn’t mean you can disrespect your opponents or get into a misbehave with the match officials. 
    It’s the worst possible behaviour on the field and should not be tolerated, no matter who does it and with what intentions.

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  14. ADMIN
    Abhishek Bachchan has come a long way in his cinematic career. He has had his own fair share of struggles and after a string of back to back flops, he reinvented himself with Anurag Kashyap's Manmarziyaan. Now, he will be seen in Bob Biswas and people are excited to see the actor nail the role. If you have been following Abhishek, you might have a fair idea that he is known for his witty responses.
    View this post on InstagramNot just the witty replies on Twitter, he has won over the audience with his honest confessions. In one of his recent interactions with media while promoting Bob Biswas, Abhishek was asked about the importance of awards in his life and if he feels that he deserved to win for some of his performances. He said that every actor works for appreciation and called awards the ‘ultimate praise’.
    He also took a dig at actors who say that awards do not matter. Speaking to radio host Siddharth Kannan, Abhishek said that awards are important for every actor. “Koi bhi yeh bole ki main award mein nahi maanta hoon...kyunki aapko award mili nahi hai. Simple si baat hai. Dekhiye, hum sab kalakaar hai, kalakaar ko jab nawaza jaaye, jab unki waah-waahi ho (If someone says, ‘I don’t believe in awards’, it is because they didn’t get one. It’s simple. We are artists, if we are praised), that is greater than any award for anybody,” he said.
    View this post on Instagram
    He went on to add, “We work a lot for appreciation. Yes, this is our business, we have to run our houses, there is a financial side to it, absolutely. But you praise an actor and he will be happy. We work for praise, that is the function of the profession. Award is the ultimate praise na? Everybody loves awards. If you didn’t get an award, you are not popular enough or your performance wasn’t good enough, that’s the way I look at it. Agar hum woh conspiracy theory mein ghuse na, phir toh anek hai (If we get into conspiracy theories, there are many). If you are good enough, it will come to you, simple as that.” 
    For Bob Biswas, he had to gain a lot of weight and it wasn’t easy for the actor. He told India Today in an interview, “I mean to put on the weight obviously shooting in Kolkata in winter when you can have Gud Sandesh and all the wonderful sweet food that Kolkata has, but mentally I got stuck because we had to shut down our shoot halfway through because of the lockdown and we were about 80 per cent complete. And, we had another 10-15 days of work left. Throughout the lockdown, I had to maintain that weight. That was tough.
    View this post on Instagram
    He went on to add, “I became between 100-105 kilos during the shoot. And if you see Bob’s face, the face changes when it is round and his cheeks fill up. When you do prosthetics on the cheeks it looks like a prosthetic. So, the stomach moves in a different way. When you have that weight and you are physically carrying that weight your entire performance changes because your body language changes your weight, your movement, your walk, your run, everything changes."
    Helmed by Diya Annapurna Ghosh, the spin-off has been written by Sujoy Ghosh and is all set to release on ZEE5 on December 3, 2021. Apart from Abhishek, the spin-off also features Chitrangda Singh and Samara Tijori in pivotal roles.

    View the full article
  22. ADMIN
    As we grow up and become a bit ‘woke’, we realise that the movies and shows we watched and loved as kids were low-key problematic.  
    Movies in the 90s were undoubtedly the best and the most entertaining but they also had sexist plots, toxic boyfriends and problematic scenes. KJo’s movie Kuch Kuch Hota Hai  is one of them.
    © Dharma Productions
    After rewatching KKHH as grown adults, 90s kids reluctantly agreed that it was, in fact, sexist for Rahul to go for a pretty, attractive girl like Tina, completely ignoring Anjali, a tomboy only to later fall in love with her when she appears in a saree and long hair. TYPICAL!.

    © Dharma Productions
    However, the lead of the film, Rani Mukerji disagrees. She says her character had more depth and there was a reason why Rahul fell for her. 

    She said in an interview, “She was someone who was very hard to get for him (Rahul) which resulted in him having the curiosity to go more after her. The fact that she sang ‘Om Jai Jagdish Hare’ on the college campus while he thought that she’s born and brought up in London… The fact that she is so deeply rooted in her culture and that she’s so grounded – those and a lot of other things probably attracted Rahul to Tina as a person as well.”
    © Dharma Productions
    She defended the film and her character by saying that she was not just a pretty face. She understood him and the bond Anjali and Rahul shared. 

    “I won’t categorise it as ‘he went for someone who looked great and not for Anjali who was more of a tomboy.’ I won’t make it as frivolous as that. I would say that there was a lot of depth to Tina’s character for someone like Rahul to have fallen for her”
    © Dharma Productions
    She further added, “Because, at the end of it all, it was Tina who understood the love that Rahul and Anjali had for each other. She, in turn, makes her daughter reunite the two of them. You know there that Tina had a lot of depth along with being a good-looking girl.”

    © Dharma Productions
    She feels the sudden criticism is uncalled for and judging someone and their love choices is not  “Falling in love is something very subjective to each person and we can’t judge a person for their choices because, at the end of the day, it’s your heart...I think considering all the flaws that we all are living with, we should not sit and judge others for what they are doing.”
    Well, that’s a fresh perspective from someone who has literally played the part. 

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  23. ADMIN
    We're all aware of the fact that once upon a time in Bollywood, Katrina Kaif was said to be very, very close to superstar Salman Khan. The two were said to be dating each other and it was Salman who helped Katrina a lot during her early years in the industry.
    However, things have changed quite a bit since then, and the actress is now on her way to get married to Bollywood star Vicky Kaushal, with the marriage set to take place in grand fashion in Rajasthan, something that is getting talked about a lot these days.
    © Twitter
    Now, while it looks that Salman won't be attending the royal wedding, there is some old scoop of news that caught our attention. Salman, as you all know, is never scared to pick fights with the biggest of stars as we have already seen how the Salman-Shah Rukh feud went for ages before the duo finally became friends not so long ago.

    © Twitter
    But, did you know that there is one actor Salman does not get on with still? And no, it's not Vivek Oberoi. It's actually Satyameva Jayate star John Abraham.

    © Instagram/John Abraham
    Salman and John haven't been the best of friends and according to Bollywood Life, it all started when the duo had a fight on one of their dance tours. However, things really escalated when Katrina had sort of an altercation with John as well. As per an old interview with India TV, Salman revealed that he had a problem with John Abraham after the actor removed Katrina from one of his films.

    Katrina was said to star in Anurag Basu's 2003 Bollywood supernatural fantasy romantic thriller film Saaya, which had John in the lead role. However, it was reported that John apparently got her replaced by Tara Sharma. Following this, Salman revealed how Katrina cried for three days straight.
    “I remember the visual of Katrina that she was doing the film for which she was replaced by Tara Sharma later and Katrina was crying 'My whole career is destroyed'. Teen din tak woh jhelna pada (I had to bear it for three days),” said Salman. Later, Salman reassured Katrina that she will be one of the biggest stars in India.
    © Twitter
    “I said, 'You'll be laughing at this a few years down',” said Salman. This prediction by Salman actually became true as Katrina did a whole lot of successful films, with her on-screen chemistry with Akshay Kumar really working wonders at the box office. Salman also revealed how Katrina had a chance to remove John from New York, but he told her not to.

    “The film (New York) became a big hit. Mere aur Katrina dono k badappan k wajahse John Abraham ko badi hit mili hai (Because of the nobility of both of us John Abraham got a big hit),” said Salman.

    View the full article
  24. ADMIN
    It’s been 13 years since the 26/11 terror attacks in Mumbai brought the entire nation down to its knees, but the horrific visuals of the cowardly attack by a group of Pakistani terrorists are still fresh in the hearts of each and every Indian.
    It’s hard to forget the images of the carnage the brutal terrorists from the neighbouring country unleashed at various iconic spots in India’s financial capital on 26 November 2008.
    © Reuters
    The whole country withered in pain and agony as the terrorists killed 166 people, including foreigners. 

    Several security personnel also attained martyrdom in the line of duty that day.
    Every year on this day, the whole country comes together and pays tribute to the victims of the horrific terror attacks. 
    Indian Test skipper Virat Kohli also took to the micro-blogging site and sympathised with the families that lost their loved ones.
    We will never forget this day, we will never forget the lives lost. Sending my prayers to the friends and families who lost their loved ones
    — Virat Kohli (@imVkohli) November 26, 2021
    Tweeting from his heart, Kohli wrote: “We will never forget this day, we will never forget the lives lost. Sending my prayers to the friends and families who lost their loved ones”.

    Apart from Kohli, several other dignitaries, including President Ram Nath Kovind, also paid his tribute to the martyrs and said the whole country will be forever grateful for the bravery and sacrifices made by the security officers who laid down their lives in order to safeguard their fellow countrymen. 
    My heartfelt tributes to the martyrs and homage to the victims of the 26/11 #MumbaiTerrorAttacks. The nation will always be grateful for the bravery and sacrifice of the security forces who laid down their lives in the line of duty.
    — President of India (@rashtrapatibhvn) November 26, 2021
    “My heartfelt tributes to the martyrs and homage to the victims of the 26/11 #MumbaiTerrorAttacks. The nation will always be grateful for the bravery and sacrifice of the security forces who laid down their lives in the line of duty,” read President Ram Nath Kovind’s tweet.
    मुंबई 26/11 आतंकी हमलों में जान गंवाने वालों को भावपूर्ण श्रद्धांजलि देता हूँ और उन सभी सुरक्षाकर्मियों के साहस को सलाम करता हूं, जिन्होंने कायरतापूर्ण हमलों में आतंकवादियों का डटकर सामना किया। पूरे देश को आपकी वीरता पर गर्व रहेगा। कृतज्ञ राष्ट्र सदैव आपके बलिदान का ऋणी रहेगा। pic.twitter.com/rgW2xsoXVj
    — Amit Shah (@AmitShah) November 26, 2021
    Union home minister Amit Shah also paid his homage to the people who lost their lives. He also added that the country is proud of all those who made the ultimate sacrifice while trying to protect the lives of innocent civilians from those barbaric terrorists.

    सीमा पर कठिन मौसम में परिवार से दूर रहकर देश की रक्षा करता है।
    आतंकवादी हमले में अपनी जान की बाज़ी लगाकर मासूमों को बचाता है।
    जान की नहीं, जहान की फ़िक्र करता है।
    परिवार की, गाँव की, देश की शान है- ऐसा मेरे देश का जवान है।

    26/11 #MumbaiTerrorAttack के वीरों को नमन।

    जय हिंद! pic.twitter.com/fFVQTGjMmx
    — Rahul Gandhi (@RahulGandhi) November 26, 2021
    On the day of the attack, the security forces were able to eliminate nine terrorists while one named Ajmal Kasab was caught alive who revealed the role Pakistan played in the attack during the investigation.
    After trial, he was handed a death sentence and was hanged at Pune’s Yerawada central prison on November 12, 2017. However, the masterminds of the attacks are still roaming freely, reportedly, in Pakistan.
    Never forget. pic.twitter.com/xXAVV5pT9h
    — Dr. S. Jaishankar (@DrSJaishankar) November 26, 2021
    That’s why while paying the tribute every year, people stress on ‘Never Forget, Never Forgive’ for the full justice is yet to be done.


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  25. ADMIN
    SRK fans have been high and dry ever since they watched his last film Zero, which was actually three years ago. With the ongoing Aryan Khan drug case that took over the nation last month, it is obvious the superstar has pushed his projects for now. However, the coming year will finally be a relief for his fans as here are 5 upcoming projects where we’ll see him:

    1. PathanThis is one big movie that all fans are waiting for. The movie will also star John Abraham and Deepika Padukone in pivotal roles. Directed by Siddharth Anand, the film is supposed to have some high voltage action sequences. Major part of the movie is being shot in Spain at the moment.
    View this post on Instagram
    2. SankiThis is a collaboration between Shah Rukh Khan and South filmmaker Atlee. SRK will reportedly have a double role in the film, including him playing the role of an Indian intelligence agency officer, and a lawbreaker. According to Mid Day, "When Atlee first approached the superstar, he had the plot and a few powerful sequences in mind. Now, the complete script is ready. In March, he flew down to Mumbai to give the final narration to Shah Rukh Khan at Mannat. The actor loved it so much that he immediately agreed. The stylised action drama will be jointly backed by Shah Rukh and his good friend Karan Johar."
    © TOI
    3. BrahmastraShah Rukh Khan will be seen in a cameo in this magnum opus which continues to be in a limbo. According to reports, the actor plays a scientist in Ayan Mukerji’s fantasy drama. The film stars Ranbir Kapoor, Alia Bhatt and BIG B.
    4. Rocketry: The Nambi EffectIn R Madhavan’s film, Shah Rukh Khan will reportedly play a cameo in the role of a journalist. The film is a biopic based on the life of Nambi Narayanan, a former scientist and aerospace engineer of the Indian Space Research Organisation (ISRO) who was accused of espionage.
    © Instagram
    5. Untitled project with Rajkumar HiraniThe movie with ace director is still under wraps but rumour has it that it's based on immigration and will have the Punjab to Canada connect.
    View this post on Instagram


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