Jump to content
πŸ‘‰ Click here to explore Remote Jobs, Work From Home & Global News – USA πŸ‡ΊπŸ‡Έ | UK πŸ‡¬πŸ‡§ | Canada πŸ‡¨πŸ‡¦ | Pakistan πŸ‡΅πŸ‡° Γ—
🚫 Guest Access Notice Γ—
LIVE UPDATES

ADMIN

πŸ‘‘ OWNER ✨
 View Profile  See their activity

  • Posts

    231,380

  • Joined

  • Last visited

  • Days Won

    73

 Content Type 

Blog Entries posted by ADMIN

  1. ADMIN
    Bollywood superstar Shah Rukh Khan and his son Aryan Khan have been laying really low since Aryan's release from prison some time back. It has been reported that SRK has taken a break from everything ranging from film shoots, social commitments, to promotions in order to be there for Aryan after his traumatic experience of being in jail.Β 
    In fact, the actor even ditched his long ongoing tradition of greeting fans outside his Mannat bungalow on his birthday in order to jet off to his Alibaug farmhouse with his family.
    Β© Instagram/Viral Bhayani
    Since then, Aryan has just been showing up for the weekly NCB summonings and apart from that, he is just keeping to himself. This is according to a close family friend, who while speaking to a news agency, said that Aryan has really been a changed man since his release from jail.

    Aryan had been unable to appear before the Special Investigation Team of the Narcotics Control Bureau on November 7 because of fever. However, even when he's home, SRK's family friend says Aryan usually keeps to himself and shows no interest in mingling with his friends or even going out for that matter.
    Β© Twitter
    According to reports, Aryan has been traumatized from his jail experience and has become even quieter than he was before.

    "Aryan has always been a shy kid. Right from an early age, he preferred to stay away from the glaring camera lights that followed his dad. In fact, on many occasions, like Eid or SRK’s birthday, he had to be coaxed into posing with his family for the media. He has been insulated and protected from the outside world and this jail experience has shaken him like it would affect anyone of his age," said the family friend while speaking to a news agency.
    As per reports, Shah Rukh has, for now, postponed all his shoots and he, along with his wife Gauri Khan, are very particular about Aryan's welfare at the moment and want him to overcome the jail experience.
    Let's hope he is soon able to put this behind him for good.

    View the full article
  6. ADMIN
    The trailer of Ayushmann Khurrana's new movie Chandigarh Kare Aashiqui is out, and all everyone can talk about is his incredible physical transformation that he underwent for the role of a fitness trainer. Ayushmann has gained an impressive 10+ kg of lean muscle mass, and is showing off a buff yet tight frame that comes post insane training.
    View this post on Instagram
    While his entire transformation is superbly impressive, we couldn't help but focus on his super shredded thighs. Just look at them!
    Β© T-Series
    Let's get to the point, now. Every man hitting the gym probably wants things like these, but is not able to build them after years of training. What's the missing piece of the puzzle here?


    via GIPHY
    Leg days are tricky, even when one doesn't end up skipping them. They are riddled with confusion, pain, and frustration if you don't know what you're doing. On that note, let's talk about 5 leg day mistakes that are not letting you build shredded thighs like Ayushmann Khurrana in Chandigarh Kare Aashiqui.
    1. Don't lift too heavy at the expense of form
    via GIPHY
    'Bigger weights lead to bigger gains' - this may not always be true. If your aim is to get jacked legs, your form needs to be impeccable. Lifting hundreds of kilos is useless if all you're doing is just lifting them with wrong form. That does nothing, as we're not focusing on powerlifting here. Plus, get injured once in your knee or lower back because of excess weight because of ego lifting, and say goodbye to training for weeks, months, or if you're too unlucky, a lifetime.
    2. Don't do half reps
    via GIPHY
    Half-reps may be useful in certain cases, but we're not getting there while talking about max gains. Half reps are gain killers when you're just starting out and focusing on the basics, my friend. When you don't explore the entire ROM (range of motion), the muscle fibers don't get optimally engaged, and that hampers muscle growth - the kind that is required for super jacked legs. Point number one comes in the picture here - you usually are predisposed to half reps when the weight is too much. Simply avoid it.
    3. Don't focus only on thighs - hit every leg muscle
    via GIPHY
    This may seem confusing, as we're talking about 'shredded thighs' here, but hear me out. Training legs is all about balance. Muscular disbalance will never let you have optimum gains; in other words, if you avoid working on your entire lower body involving hamstrings, calves and glutes while focusing only on thighs or quads, you will be disappointed soon because the results won't be optimum. Focus on overall development, and you will be proud of how shredded your thighs - and legs overall, can get.
    4. Don't ignore nutrition and protein intake
    via GIPHY
    Last but not the least, this point is what will dictate whether you end up with shredded legs or not. Let's understand what 'shredded' in terms of bodybuilding means - it means a good amount of muscle with the absence of excess fat, to a degree where the musculature is clearly visible. That will only happen when muscle growth is optimal - which means sufficient protein intake, and it also means you need to go through substantial fat loss - which means going through a calorie deficit by really focusing on your nutrition.Β 
    5. Don't overtrain while ignoring recovery
    via GIPHY
    Yes, you're all pumped up and want to keep hitting 'em legs with a vengeance till you see results, but please don't forget to take sufficient rest, as leg muscles are the biggest muscles in the body that need extra time for recovery.
    All these factors will together contribute to legs that will turn heads in a room full of people.

    via GIPHY
    All the best!

    View the full article
  16. ADMIN
    Actress Kangana Ranaut has quite a reputation for rubbing people the wrong way, sometimes, for the things she says or does, and other times for no fault of her own.Β 
    Perhaps it is her unabashed and unfiltered self that irks a reaction out of others and one to do so recently has been Kamal R Khan, who has his own reputation of poking his nose in others’ business.
    Β© Twitter
    Provoked by the fact that the Manikarnika actress was recently awarded a Padma Shri Award for being a model citizen, KRK couldn’t help but give out his two (rupees) cents, as he dropped a tweet on the microblogging site, calling it an β€˜utter disgrace’.

    For what Kangana Didi has got Padma Shri award? Just because she does support BJP? She hates Muslims? She does any drama for her own benefits? She does abuse anyone and everyone to get attention? Truth is this that she doesn’t deserve #2Rs also, forget the Padma Shri award. pic.twitter.com/PHoQM1nNK0
    β€” KRK (@kamaalrkhan) November 9, 2021
    KRK’s elaborate tweet read, β€œFor what Kangana Didi has got Padma Shri award? Just because she does support BJP? She hates Muslims? She does any drama for her own benefits? She does abuse anyone and everyone to get attention? Truth is this that she doesn’t deserve #2Rs also, forget the Padma Shri award.”
    Not only this, but KRK also took a dig at the actress for having been banned from Twitter altogether and how she is undeserving of the award since she was involved in giving hate speeches against minorities.
    Hahah who tf you are to decide who is deserving or who is not, she received this award for contributing in indian cinema FYI she has awarded with 4 national award for her craft.. Twitter is not the parameter for this such things.
    Indian govt has kicked twitter for bais behaviour.
    β€” TweetuSultan (@TweetuSultanL) November 10, 2021If #saifalikhan can get it then anyone can get it. #kanganaranuat is by far better deserving than him
    β€” Sydneysider (@itweet_twee) November 9, 2021 pic.twitter.com/f22fJTN81j
    β€” PRANAY SINHA (@PRANAY_SINHA_01) November 10, 2021Kuch jalne ki smell aa rhi hai ?
    β€” Divyadeep Walia (@WaliaDivyadeep) November 9, 2021Kamal R Khan’s tweet was met with equal support as it did dissent, especially from Kangana’s fans who were coming at his throat for being this disrespectful to her.Β 
    From calling him out on being jealous to reminding him of the hard work she has done as a woman in society, people came at KRK from all directions. In fact, a few fans even dragged the names of Karan Johar and Ekta Kapoor into the mix, wondering the reason behind them getting an award.
    And in between all of this, there were a handful of people who ended up supporting KRK on his stance.Β 
    Actress Kangana Ranaut who put out a video after she received the Padma Shri, hasn’t acknowledged KRK’s tweet yet, but knowing her, a reaction wouldn’t be too far away.Β 

    View the full article
  17. ADMIN
    Arguably the biggest match of the T20 World Cup 2021 took place last month when Team India got dominated by PakistanΒ in their very first match of the tournament. A key player for Babar Azam’s squad, who was responsible for getting rid of the Indian top-order was Shaheen Afridi, who became the Player of the Match as well.
    In the four overs that he was allotted, Afridi made the most of his time at the pitch and dismissed three of the most prominent batters in the Indian squad including the former skipper Virat Kohli, the new skipper Rohit Sharma and the new vice-captain KL Rahul.

    It was an absolute carnage and there was no denying the fact that the night belong to the 21-year old pacer. Even the Indian fans gave the lad his credit and acknowledged that his dominance with the ball.

    However, a new video has now emerged on social media in which Afridi could be seen mocking all the three aforementioned Indian batters while standing next to the boundary line and engaging with his Pakistani fans.
    Pakistan beat India by 10 wickets

    India 151-7
    Virat Kohli 57
    Shaheen Afridi 3-31(pak)

    Pakistan 152-0
    Rizwan 79
    Babar Azam 68#IndvsPak #BabarAzam #rizwan #viratkholi #T20WorldCup
    β€” JOY S SHUVO (@jsshuvo02) October 24, 2021
    During Pakistan’s final match of the Super 12 round of the tournament, one of the fans in the stand recorded the video of the moment where the crowd was chanting the names of the Indian cricketers and Afridi was mockingly enacting the way each of those batters got dismissed while trying to endure his piercing deliveries.
    pic.twitter.com/LQJm73F8JC
    β€” Scorpion_Virat (check pinned) (@crickohli18_) November 8, 2021
    Obviously, the mocking of some of our finest players didn’t sit well with the Indian fans who reacted to the video on social media:
    Man these guys win once in blue moon & celebrate till eternity
    β€” Viraj (@vjv02) November 8, 2021Jeet gaye par apne PAPA ko out kese kiya tha ye dikhana aur jatana nai bhulte ye log... still the score is 12-1
    β€” ΰ€Ήΰ€°ΰ€Ύ_ΰ€…ΰ€°ΰ₯ΰ€₯ΰ€Άΰ€Ύΰ€Έΰ₯ΰ€€ΰ₯ΰ€°ΰ₯€ (@RE_Economix) November 10, 2021Bhaisaab, atleast players shouldn't do all this
    β€” Be Scared SA, Be very scared (@ItsMee44626964) November 8, 2021This is complete unacceptable , today born kids are mocking about legends !! Wait for Thursday game all this drama will go away !! This is what happens when you win after decades.. !!
    β€” Alok Singh (@Singh_Alok007) November 10, 2021In the five matches that Afridi has played during the Super 12 round, he has picked a total of six wickets while maintaining an economy rate of 6.70, which is considered to be more than decent with regards to the shortest format of the game.
    While underestimated at the beginning of the tournament, Azam’s squad become the first team in the tournament to qualify for the semi-final and are looking forward to their contest against Aaron Finch’s Australian team before being able to make it to the final.

    View the full article
  18. ADMIN
    Bollywood superstars like Shah Rukh Khan, Akshay Kumar, Amitabh Bachchan, and co have done more than a century of films, and judging by what they charge for one movie,Β it's fair to say that they have sh** loads of money in their bank accounts and in properties throughout the world.
    However, one thing that they also own apart from fancy cars,Β party pads, and other shiny toys is their own private jets.
    Β© Twitter
    I mean, they do like to travel to amazing destinations across the world, and who wouldn't want to do it in style when you can afford to. Well, here is a list of the top actors who like to fly when they want, how they want, in their own private planes.

    1. Akshay Kumar Β© Instagram/Akshay Kumar
    Akshay is a very busy actor whose film schedules make him travel through different cities as well as countries in a matter of days. Always punctual, Akshay didn't want to leave any stone unturned in making sure he does shooting long schedules and movie promotions within time and his own comfort.

    Β© Instagram/Akshay Kumar
    This is why the actor spent a whopping Rs 260 crore on a private jet, which he also uses for traveling with his family.

    Β© BCCL
    2. Shah Rukh Khan Β© BCCL
    He is the Badshah of Bollywood, and there is not one thing on the planet that is not under his reach. So, it is pretty obvious that Shah Rukh Khan too has a private plane of his own. The Pathan actor earns around Rs 40-50 crore per movie, thanks to which, besides numerous other investments, he's bought a lavish plane to travel as and when he wants.

    3. Amitabh Bachchan Β© Instagram/Amitabh Bachchan
    Big B is in a league of his own and continues to be seen in movies, and ads left, right and center. It is also known that the legendary actor likes to spend quality time with his family in places across the world, which is the reason why he spent a bomb on purchasing a private Airbus of his own.

    Β© Twitter
    4. Hrithik Roshan Β© Instagram/Hrithik Roshan
    Hrithik loves to spend time with his two sons but the commitments of shoots and movie promotions mean that he really has to manage his time. However, the actor bought himself a private jet when he was filming Jodha Akbar, and since then, has been using it for both film shoots as well as for traveling with his family.Β 

    Β© Twitter
    5. Priyanka Chopra Jonas Β© Instagram/Priyanka Chopra Jonas
    Priyanka is now both a Bollywood and a Hollywood star with a global fan following. While she spends most of her time in the US now, having settled in with hubby Nick Jonas, her work commitments across the world mean that she can't wait to board flights like any other celebrity.

    Β© Instagram/Priyanka Chopra Jonas
    She is pretty much the best at what she does, which is why she treated herself with the best by buying a private jet of her own.

    6. Diljit Dosanjh Β© Twitter/Diljit Dosanjh
    The talented Punjabi singer and actor is one person who doesn't shy away from spending on the things that he really wants. And boy does he have an eye for things. The Udta Punjab actor bought himself a private jet back in 2017, and well, surely loves being photographed in it as well.

    Β© Twitter/Diljit Dosanjh
    Aah! To be a Bollywood superstar in real life. It sure has its perks and we feel really broke just by looking at these pictures.Β 


    View the full article

  • Recently Browsing   0 members

    • No registered users viewing this page.
Γ—
Γ—
  • Create New...