Not that the guy ever needed reasons to be popular among the ladies, but since the past few days now, Kunal Kapoor is all the women are talking about.

In the spotlight.

A post shared by Kunal Kapoor (@kunalkkapoor) on Feb 21, 2016 at 8:25pm PST

With even the most established stars like Aamir and Salman transforming their bodies to add authenticity to the roles they play, Kunal Kapoor couldn’t be far behind, of course.

The actor bagged the role of a warrior Chandu Chekavar in the period film ‘Veeram’ sometime ago and since then, has been dedicatedly working on his physique. The results are here and they’ll blow your mind!

6 months, 23 days, 12 hours and 232 protein shakes later! #transform pic.twitter.com/FyGurpCrhK

— kunal kapoor (@kapoorkkunal) March 15, 2017

Kunal Kapoor was last seen in Alia Bhatt’s ‘Dear Zindagi’ but little did we know he’d throw in such a big surprise for us!

His first look from the film is also out and he sure looks menacing. 

Spurned in love. Coming for revenge on the 24th of Feb #chanduchekavar @VeeramOfficial pic.twitter.com/MXaszDiFFm

— kunal kapoor (@kapoorkkunal) February 8, 2017

His Instagram feed is proof enough that the last 6 months have been strenuous AF for him! 

Crouching tiger #gettingstronger

A post shared by Kunal Kapoor (@kunalkkapoor) on Apr 30, 2016 at 9:28pm PDT

He’s been working out regularly and the results are definitely showing. 

I'm starting with the man in the mirror!

A post shared by Kunal Kapoor (@kunalkkapoor) on Apr 24, 2016 at 8:06am PDT

Given how much discipline it takes to transform oneself physically, we applaud Kunal Kapoor’s effort and hope ‘Veeram’ does well at the box office!