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ADMIN

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  19. ADMIN
    There are dieters and then, there are dieters. Got it? No? Let me explain.

    There are dieters who eat healthy because they’ve been told to, and there are dieters who eat healthy because they know their food. Which one are you?
    ©Tenor
    I’m not saying knowing your food will magically help you shed kilos in a week, I’m saying everything that’s on your plate can make a difference and you should know how much.

    Seeds, for example, won’t alone make you slim but they can be the difference between losing 4 kg and losing 7 kg in a month. 
    So if you’re following a diet for weight loss, include these 6 seeds in your plan for overall health.
    ©MensXP
    1. Chia SeedsChia seeds are a good source of fibre, omega-3 fats and antioxidants, which are essential for weight loss. 
    Adding chia seeds to your diet can help improve your metabolism, reduce blood sugar resulting in reduced appetite, reduce inflammation and risk of heart diseases. 
    28 g serving of chia seeds contains - Calories: 137. Fibre: 10.6 g. Protein: 4.4 g. Monounsaturated fat: 0.6 g. Omega-3 fats: 4.9 g. Omega-6 fats: 1.6 g. Magnesium: 30% of the RDI. Manganese: 30% of the RDI.
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    2. FlaxseedsMuch like chia seeds, flaxseeds are rich in fibre, omega-3 fats and antioxidants as well.
    Along with controlling hunger, daily consumption of flaxseeds can reduce cholesterol, blood pressure, blood sugar, and the risk of cancer and heart diseases.   
    28 g serving of flaxseeds contains - Calories: 152. Fibre: 7.8 g. Protein: 5.2 g. Monounsaturated fat: 2.1 g. Omega-3 fats: 6.5 g. Omega-6 fats: 1.7 g. Manganese: 35% of the RDI. Magnesium: 28% of the RDI.
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    3. Pumpkin SeedsPumpkin seeds are packed with phosphorus, monounsaturated fats and omega-6 fats. 
    Including pumpkin seeds in your diet can help you feel fuller for longer, lower blood cholesterol and blood pressure, reduce the risk of bladder stones in kids, improve prostate health.
    28 g serving of pumpkin seeds contains - Calories: 151. Fibre: 1.7 g. Protein: 7 g. Monounsaturated fat: 4 g. Omega-6 fats: 6 g. Manganese: 42% of the RDI. Magnesium: 37% of the RDI. Phosphorus: 33% of the RDI.
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    4. Hemp Seeds ©iStock
    Hemp seeds are one of the best sources of vegetarian protein. In fact, the protein quality of these seeds is better than most other plant protein sources. They even contain all the essential amino acids our body can’t make. 

    28 g serving of hemp seeds contains - Calories: 155. Fibre: 1.1 g. Protein: 8.8 g. Monounsaturated fat: 0.6 g. Polyunsaturated fat: 10.7 g. Magnesium: 45% of the RDI. Zinc: 21% of the RDI.
    5. Sunflower SeedsSunflower seeds are packed with the goodness of protein, monounsaturated fats and vitamin E. 
    Daily intake of sunflower seeds can help reduce appetite, inflammation, the risk of heart disease and lower cholesterol levels.
    28 g of sunflower seeds contains - Calories: 164. Fibre: 2.4 g. Protein: 5.8 g. Monounsaturated fat: 5.2 g. Omega-6 fats: 6.4 g. Vitamin E: 47% of the RDI. Manganese: 27% of the RDI. Magnesium: 23% of the RDI. 
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    6. Quinoa SeedsTo lose weight, your calorie intake should be lesser than the calorie burned. Seeds like quinoa promote weight loss by reducing your appetite and boosting your metabolism. 
    Quinoa too is high in protein and fibre and has a low glycemic index. Food with a low GI has been linked to reduced calorie intake.
    28 g cooked quinoa contains - Calories: 40. Fibre: 3 g. Carbs: 31 g. Protein: 6 g. Fats: 2.5 g. 
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    Ready To Start Your Weight Loss Journey? Get The Whole Package!__ECOMPRODUCT__2728__
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    Seeds are great sources of fibre, protein, healthy fats and antioxidant polyphenols, which are great for your overall health. And if you’ve been following a good diet plan, you already know how these nutrients can help reduce your “sudden desire” to overeat.
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