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ADMIN

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Blog Entries posted by ADMIN

  1. ADMIN
    Condoms? Check. Romantic ambience? Check. Wine and aphrodisiacs? Check. 

    But wait, is that all we need for a good sexual experience? Not really. We often forget that good health is the most important factor. 
    We have all had those days where our mind is in the mood but our bodies are not. 
    Is it because of too much stress? Or maybe you had too much alcohol? Oh wait, maybe it’s because of a poor diet? 
    The truth is that it could be one of the many factors that affect your sexual health. Let’s find out what they are. 
    1. Not Taking Protection Seriously We already know that condoms are necessary for preventing STIs and STDs, however, it's easy to get caught up in the moment and not use one. Ditching the condom may seem like a great idea for you, but it can very easily turn into a nightmare.
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    Many of the STIs and STDs may not be symptomatic, which means you may not experience any symptoms or signs of infection, but you can still be a carrier. So unless both you and your partner are tested, always use a condom. 
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    2. Ignoring Your Poor Sleep Patterns Even though you may not have a full blown sleep disorder, lack of sleep or poor sleep quality can also cause damage to your sexual health. According to a recent study, poor sleep can potentially lead to erectile dysfunction and lower urinary tract problems. 
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    3. Not Focussing On Your Mental Health Ignoring your mental health may not show up as an obvious sign but it can directly affect your hormona health. Too much stress can cause a hormonal imbalance, mostly resulting in low testosterone levels. This translates into lower *** drive and poor sexual experiences. 
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    4. Excessive Drug Use Consider this a reminder that legal drugs like alcohol and nicotine are still drugs. Indulging in these for recreational purposes is absolutely fine, but excessive use will only cause damage to your health, be it sexual or otherwise. 
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    5. Not Visiting An Expert In Times Of Need Our culture has not always supported open conversation about ***. As a result, there’s a huge scope for rumours, myths and misinformation on the topic. We don’t know enough about STIs, STDs and sexual health in general. 
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    Even though such conversations can be difficult, try and reach out to the people you trust or experts in case you’re facing any health issues. More so, sexually active people should get tested regularly, even if they’re not experiencing any symptoms. 
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    The Bottomline Good sexual health is just as important as any other aspect of health. Make sure that you incorporate healthy habits in your lifestyle and prioritise your sexual health too. 
    Explore More

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  7. ADMIN
    “Are you a vegetarian? How do you manage to get enough protein everyday?” 

    If we only had a penny for everytime someone said that to a vegetarian. 
    Unlike what people may think and believe, there are plenty of vegetarian protein sources out there. 
    However, if you’re aiming to gain muscle, you know that protein shakes are an integral part of your journey. Increasing protein intake through your diet as well as supplements is what most experts suggest. 
    Here are five weight gain supplements and protein powders for men with a vegetarian diet. 
    1. Vegan Protein Supplements This plant protein powder has the goodness of pea protein and brown rice protein. Not just that it is also infused with superfoods like turmeric and pink salt. This protein powder is not only good for post-workout recovery but also for a pre-workout energy boost. One serving of this supplement will give you about 25 grams of protein. 
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    2. Plant Protein With MCT A completely Ayurvedic formula, this protein supplement has the goodness of MCT powder and comes in a delicious chocolate flavour. Highly recommended for anyone following a keto diet, this powder is good for enhancing muscle, improving brain function and reducing blood sugar levels. One serving of this protein powder consists of 14 grams of protein. 
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    3. Whey Protein Concentrate This protein supplement may not be perfect for vegans, but is a great option for vegetarians. A scoop of this protein powder will give you about 33 grams of protein. You can take about 1-2 servings of this powder per day or as directed by your nutritionist. 
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    4. Vegan Plant Protein Powder Build muscle mass, eliminate fatigue and improve your gut health with a single product. This powder consists of protein from chia seeds, peas and brown rice. With an addition of superfoods like chlorella, cranberries and blueberries, your body will also get an antioxidant boost with this supplement. It consists of about 25 grams of protein in a single serve. 
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    5. Whey Protein Isolate Last but not the least, if you’re a vegetarian, this protein powder is perfect for you. Made using whey protein isolate, it helps in improving immunity, building muscle and speeding up the recovery process. One scoop of this supplement consists of 26 grams of protein. 
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    The Bottomline Your diet and nutrition is your choice and with the help of these protein supplements, you can easily fulfill your protein requirements too. Be it veganism or vegetarianism, there are enough protein sources for all. 
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  8. ADMIN
    The Bollywood film business is extremely cut-throat where often star actors, producers, directors end up having beef with one another due to disagreements or just downright ego. However, there are still renowned superstars like Shah Rukh Khan and Salman Khan who despite having fought for years, have gone on to become friends again.
    © Twitter
    Now, all of us love to watch everyone happy, and therefore nothing would make us happier than two Bollywood enemies dropping their feud and becoming good friends. Here are the actors who should definitely let bygones be bygones.

    1. Salman Khan & Vivek Oberoi © Twitter
    Salman Khan and Vivek Oberoi have one of the most renowned beefs in the industry with the reason being Aishwarya Rai.

    © Twitter
    However, with Aishwarya Rai now comfortably a member of the Bachchan family, it's about time Salman and Vivek dropped their decade-old fight and extended a hand of friendship. Highly unlikely, but we can surely hope so.

    2. Kangana Ranaut & Karan Johar © Twitter
    It all started with that Koffee With Karan episode and things got really bad right after it. Both have not hidden their true feelings for each other, and even at the Padma Shri awards that were held recently, the two had to be managed carefully by the organizers so that they didn't bump into each other. With Kangana's list of enemies not getting any shorter, we'd like if she actually ended her feud with Karan.

    3. Mallika Sherawat & Emraan Hashmi © Prime Video
    It's not a secret that the chemistry between Mallika Sherawat and Emraan Hashmi in Murder was only on-screen and not off-screen. They've even publicly admitted their dislike for each other, with Serial Kisser Emraan even admitting that Mallika was his worst on-screen kisser.

    However, a lot of time has passed and we think these actors can now drop their tiff to become friends again, and who knows, we might actually see another Murder movie.  
    4. Kareena Kapoor & Shahid Kapoor © Twitter
    The two made us fall in love with the movie Jab We Met and were actually dating at the time. However, their love life sure had an expiry date and they stopped talking after their break-up, with Kareena getting married to Saif Ali Khan and Shahid getting hitched to Mira Rajput.

    It's said that both have no contact whatsoever, something that we'd love them to change. I mean, they were great on-screen and if there is a chance we can see them doing another film together, we'd like them to move on from what happened and be friends again. 

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  9. ADMIN
    Ever tried dressing like Prince Harry or Leonardo DiCaprio? 

    It’s not everyone’s cup of tea to effortlessly pull off a powerful look. At least, that’s what the guys who haven’t tried power dressing think.
    © Giphy
    The textbook definition of power dressing is synonymous with pinstripes, shoulder pads, gold watches and a more mature colour palette that includes beiges, browns, greys and blues.

    But in reality, power dressing is as seductive as the word “power”. 
    In 2021, your sartorial choices don’t have to be too stark, nor does it need to mean business. You’re a complex man, with a zillion personalities. You’ve got your own definition of “power”, which is why we’re shifting to the new styling rules of power dressing for men.  

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    The BottomlineThem’s the rules! You don’t have to incorporate all of them at the same time but if you’re looking to radiate power this season, you know how to dress for it. 
    Explore More

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  10. ADMIN
    Bollywood, of late, looks like a gym. This is very, very different from the Bollywood of the '90s, where being in shape was a bonus, rather than it being a prerequisite like today's Bollywood. Every single person works out and is serious about their diet.

    via GIPHY
    Being 'genuinely fit' and strong in a huge crowd of fit people is no mean feat, and it takes years' worth of serious training. Here is a list of the 7 fittest actors in Bollywood, who don't only 'look fit' but can actually kick ass in a real fight.

    7. Dino Morea View this post on Instagram
    Dino Morea keeps a low profile, but he hasn't taken a day off when it comes to crushing his fitness goals. He is in fighting fit shape, and kills body weight workouts like it's no one's business. If this man ever gets in a fight, the opponent should be very careful as he'd be in for a real challenge.
    View this post on Instagram
    6. John Abraham View this post on Instagram
    Another member of the OG fit boys' gang and also an ex supermodel just like Dino, John Abraham reached the pinnacle of fitness decades back, and is maintaining that position till today. When it comes to having a jacked physique with enviable muscle mass, no one quite consistently fits the bill like John, and it's only possible with a core of steel along with incredible strength. Not quite sure anyone would even want to meet this absolute unit of a man for a fight.

    via GIPHY
    5. Milind Soman View this post on Instagram
    Okay, this name may seem a little surprising here because of how calm and composed this man always is, but we have our reasons for putting him here. Remember something called the Ironman Triathlon? The Ironman Triathlon in Zurich which he completed, included 42.2km run, 3.8 km swim and 180.2 km cycle ride in 16 hours. A 50-YO Milind covered the triathlon in 15 hours and 19 minutes, almost 5 years ago. How many fit people can do it even when they are 25? This man was legit 50 when he did it. Imagine the stamina and endurance he has! He will stand his ground, and won't give up till his opponent has bitten the dust. 
    View this post on Instagram
    4. Hrithik Roshan 
    via GIPHY
    Every man has wanted to be able to dance like Hrithik Roshan, and every man has also wanted to BE Hrithik Roshan. And why shouldn't we? Look at him! Looks like a Greek God, moves like electricity, and has the body of a ripped angel. Right from Kaho Naa Pyaar Hai days to today, this man has reigned over the hearts of men and women alike with his fitness levels and charisma. Just take a look at one of his many transformations, and you'll see this man is unafraid of toil and can train like a literal beast. Fighting him one on one? Good luck! 
    via GIPHY
    3. Tiger Shroff View this post on Instagram
    Tiger Shroff treats Hrithik Roshan as his 'Guru' when it comes to dance, and when it comes to making a Guru proud, everyone's fairly sure that Tiger has achieved this feat more than satisfactorily well. Apart from having a chiseled AF physique with single digit body fat percentage all year round, to having dance skills that can even put Hrithik to test once in a while, Tiger's fitness levels are unmatched. To top it off, he is a master at Martial arts. His fierce flying kicks and effortless gravity defying stunts will make sure that he is a force to be reckoned with in a fighting pit, and won't back down no matter what. That reminds us, is Bollywood ever making a version of Mortal Kombat? If they do, we all know who's definitely getting cast. 
    View this post on Instagram
    2. Akshay Kumar 
    via GIPHY
    The second spot goes to Bollywood's OG action hero, the one and only Mr Akshay Kumar. Yes, the man is 54, but it takes something special to retain the top spot as the country's highest earning action hero, for decades on end. He does his own stunts, and is an expert in 7 forms of deadly Martial Arts. His stunts are all real and not 'manufactured', and it's been established that he maintains a routine as strict as in a military regime to be able to do that without breaking a sweat. All we can say is that he'd prove to be an absolute 'khiladi' inside a fighting ring, should anyone even think of attempting to face him one on one.

    via GIPHY
    1. Vidyut Jammwal View this post on Instagram
    And the top spot goes to none other than Vidyut Jammwal. Anyone who understands fitness and strength, can just take a brief look at the incredible skillfulness that this man brings forth, before declaring him the clear winner. Right from being an anatomical wonder to being able to move his body in ways that are seemingly inhuman, Vidyut does sheer justice to his name, which means 'electricity/current'. If he weren't an actor, he'd fit right in as a marine/ninja/soldier, because of what he's made of. Only someone with a death wish would even consider meeting this man one on one in a fight. 
    View this post on Instagram
    Who else do you think can make it into this list? Let us know in the comments!

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  11. ADMIN
    After enduring an unforgettable outing against Australia in the T20 World Cup semi-final, Pakistan fast bowler Hasan Ali also had to face vile abuse on social media. 
    As Matthew Wade and Marcus Stoinis’ powerful hitting helped Aaron’s Finch’s side reach their second T20 World Cup final, the Pakistani fans lashed out their anger on the pacer, blaming him as the main culprit for ending their side’s unbeaten run in the tournament.
    Just a reminder to all who're hating @RealHa55an tonight. He has taken 61 international wickets this year in 27 games @ 19.80. Only Shaheen Afridi (62 in 31 @ 24.51) has more international wickets than him this year among all.
    - who would drop a player with such a run in year? pic.twitter.com/XFJXeegSbX
    — Faizan Lakhani (@faizanlakhani) November 11, 2021
    From micro-blogging site Twitter to picture and video sharing platform Instagram, fans from across the border attacked the 27-year-old speedster, accusing him of fixing the match.  
    Talking about his performance, Hasan Ali proved to be the most expensive bowler for his side, conceding 44 runs in his four overs without picking up a single wicket.
    © Twitter
    However, the amount of runs he gave away was not the main reason why Pakistani fans were angry with him.They were furious with him for dropping a crucial catch of ‘Player of the Match’ Matthew Wade in the penultimate over of the innings.
    We stand with #INDwithHasanAli#PAKVSAUS pic.twitter.com/U0r5oHWQRn
    — Baap Bolte (@BaapBol214) November 11, 2021
    Making most of the new life-line, Wade finished the match by smashing Pakistan’s number one bowler Shaheen Afridi by hitting him for three consecutive sixes on the last three balls of the overs.
    Matthew who?MATTHEW WADE #T20WorldCup | #PAKvAUS pic.twitter.com/G1gzs7Gg5n
    — Doordarshan Sports (@ddsportschannel) November 11, 2021
    Apart from his on-field performance, the angry Pakistani abused Hasan Ali citing his religious identity (claiming that he belonged to the Shia sect of Islam, hense lost deliberately) and also because he is married to an Indian woman named Samiya Arzoo, who hailed from northern state of Haryana.
    © Twitter
    Understanding the plight of the Pakistani pacer, who faced unnecessary online hatred, the Indian fans stood in solidarity with the right-arm pacer using a hashtag ‘#INDwithHasanAli’ and called out the trolls for attacking the cricketer and his family.

    We are very pained to know that #Pakistan Cricketer #HasanAli(@RealHa55an) is being targeted for being a #Shia Muslim & also because he married an #Indian Samiya Arzoo. Pakistanis' intolerance & hatred is despicable & I hope @ImranKhanPTI gives enough security. #INDwithHasanAli pic.twitter.com/vyTtNMsuNe
    — SG Suryah (@SuryahSG) November 11, 2021Given the kind of vicious threats that he has received, Pak cricketer Hasan Ali should immigrate to Iran.
    He and his Indian wife are not safe in Pakistan.
    Is anybody safe in Pakistan?#INDwithHasanAli
    — Soumyadipta (@Soumyadipta) November 12, 2021The kind of pressure, struggles & sacrifices a player has to go through for his country & his people is immeasurable. @RealHa55an is a star & indeed a good Cricketer.

    Please respect your stars #Pakistan.This mindless abuse isn't going to help anyone. #INDwithHasanAli #PAKvAUS
    — Abhii (@abhii002) November 12, 2021Cricket is just a game . Don't hate him for one catch. He is your hero. Don't put blame on him due to his faith.
    #INDwithHasanAli
    — Vishwas Mohite (@Vishwas46981613) November 12, 2021The hatred towards Hassan Ali shd stop. It's just a game n you loose catches at times, sometimes you take screamers too. The kind of hate #hassan_ali getting is immensible just cz of he's #ShiaMuslim, #Pakistan targetting him. #INDwithHasanAli #AUSvsPAK #Australia #MatthewWade pic.twitter.com/3K2tF2EJd3
    — ཌAqบคriบsད (@introverx___) November 12, 2021One mistake does not defines a player's ability. Hasan Ali is a great player,he must not be made the face of the blame. The whole squad must take collective responsibility. #INDwithHasanAli
    — Ashutosh Pandey (@PandeyApyp172) November 12, 2021 While social media has so many benefits, if used properly, the biggest drawback of such platforms is that it allows some nonsensical people to hurl vile abuses at anyone, hiding behind a virtual screen. 
    Hasan is not the first player to drop a catch in a cricket match and definitely won’t be the last. Whichever team you support the fans must realise that no player drops a catch on purpose and one bad day in the office doesn’t make any player good or bad. 
    .@RealHa55an you are a champion. The entire team is with you. To all the fans, everyone goes through tough times, we are all human beings capable of errors. Remember the joy Hasan has given you, don’t do personal attacks please. He is Pakistan’s match-winner. #WeStandWithHasanAli pic.twitter.com/g9UzkGHPim
    — Shadab Khan (@76Shadabkhan) November 12, 2021
    Hasan Ali has been one of the most consistent players for Pakistan and has won them a number of matches in the last couple of years. Cricketers are also human and they need fans’ support to get over such difficult times. If you can’t lend a supporting hand, please don’t make it even more painful for him and his family.

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  21. ADMIN
    Scandals and headlines go hand in hand when it comes to the politics of any country but some pieces of news hit differently. Here are 5 political scandals that got messy in public and got everyone talking in the country:

    1. AAP minister Sandeep Kumar’s scandalBack in 2016, member of the Legislative Assembly  and AAP minister Sandeep Kumar was sacked from his position of Women & Child development minister after his name came up in a *** scandal and a CD of him indulging in questionable acts was delivered to Arvind Kejriwal.
    Recd "objectionable" CD of minister Sandeep Kr. AAP stands for propriety in public life. That can't be compromised(1/2)
    — Arvind Kejriwal (@ArvindKejriwal) August 31, 2016

    2. Karnataka Minister H Y MetiThe former Karnataka excise minister had to quit from his post after his name was involved in a *** scandal and was caught in the act which was recorded and circulated.

    3. MP politicians’ *** scandalBack in 2019, a *** racket  involving a number of ministers and bureaucrats was busted in Madhya Pradesh. A three-member SIT probe panel was set up by minister Kamal Nath and later the case was tagged as ‘honey trapping’.
    © TOI
    4. Governor V Shanmuganathan’s scandalBack in 2017, the Meghalaya minister had to resign following accusations that he had converted and compromised the dignity of Raj Bhavan by making it a ‘ladies club’.  A full petition was filed against him and was signed by over 1000 staff members.

    5. Brajesh Thakur scandalThis case was the talk of all headlines last year in February when he was sentenced to life imprisonment for sexually assaulting several girls at a home shelter in Muzaffarnagar.


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  22. ADMIN
    “Enough is enough. Tomorrow is the day I’ll change my life for the better. I will wake up on time, workout, eat healthy and get in bed at a reasonable hour.”
    Sounds familiar right? 
    Having sleepless nights and drowsy days is a modern day epidemic. From being on our phones at night to watching Netflix all day, our brain is in a constant state of stimulation. 
    But is that the only reason why we stay up longer than we want to? 
    Not really. From your diet to your mental health, there could be hundreds of things behind your restlessness in bed. 
    And before you can make a change that sticks, you need to know exactly what could be causing it. 
    Here are five possible reasons behind your messed up sleep routine. 
    Lack Of A Nutritious Diet Like everything else in your body, your sleep routine also depends on your diet. Melatonin is a naturally occurring hormone in our bodies that helps in regulating sleep cycles. It is the most important nutrient that you need for better sleep. 
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    Some other nutrients like Magnesium, Calcium and Tryptophan are also extremely important for better sleep. 
    Bedroom Ambience Having bright lights, unclean sheets, uncomfortable clothing or too much noise can cause mental stimulation. The more stimulated your brain is, the less likely you are to fall asleep. Make sure to keep your room dark, relaxing and clean for a sound sleep. 
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    Limited Physical ActivityTiring yourself out throughout the day is also important for reducing mental stimulation. The endorphins and dopamine released at the end of a heavy workout or a heavily productive day can make you feel calmer and happier. And the happier you are, the less likely you are to get caught up in negative thought patterns at night. 
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    Being Indoors All The Time Be it online classes or working from home, ever since the pandemic began, most of us have turned into home bodies. That isn’t a bad thing, until it starts affecting your sleep routine. Getting at least 15-30 minutes of direct sunlight and spending more time outdoors is directly connected to lower stress, depression and anxiety levels. 
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    It’s always good to couple your time outside with a physical activity like jogging or walking. This helps in releasing endorphins and other feel-good hormones. 
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    A Heavy Night Routine Avoid working out or eating too close to bedtime. Like we mentioned earlier, it can increase your mental activity and keep you up for longer hours. Keep your night routine very relaxing. Avoid indulging in caffeine, nicotine or alcohol before bedtime and try to have a light dinner that’s easy to digest. 

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    Final Thoughts In case none of this still works, we suggest you take professional guidance. There could be a deep rooted cause behind your dysregulated sleep pattern. 
    Explore more health and wellness supplements by Mojocare and elevate your life experience by being healthier!

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