“Enough is enough. Tomorrow is the day I’ll change my life for the better. I will wake up on time, workout, eat healthy and get in bed at a reasonable hour.”

Sounds familiar right? 

Having sleepless nights and drowsy days is a modern day epidemic. From being on our phones at night to watching Netflix all day, our brain is in a constant state of stimulation. 

But is that the only reason why we stay up longer than we want to? 

Not really. From your diet to your mental health, there could be hundreds of things behind your restlessness in bed. 

And before you can make a change that sticks, you need to know exactly what could be causing it. 

Here are five possible reasons behind your messed up sleep routine. 

Lack Of A Nutritious Diet 

Like everything else in your body, your sleep routine also depends on your diet. Melatonin is a naturally occurring hormone in our bodies that helps in regulating sleep cycles. It is the most important nutrient that you need for better sleep. 

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Some other nutrients like Magnesium, Calcium and Tryptophan are also extremely important for better sleep. 

Bedroom Ambience 

Having bright lights, unclean sheets, uncomfortable clothing or too much noise can cause mental stimulation. The more stimulated your brain is, the less likely you are to fall asleep. Make sure to keep your room dark, relaxing and clean for a sound sleep. 

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Limited Physical Activity

Tiring yourself out throughout the day is also important for reducing mental stimulation. The endorphins and dopamine released at the end of a heavy workout or a heavily productive day can make you feel calmer and happier. And the happier you are, the less likely you are to get caught up in negative thought patterns at night. 

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Being Indoors All The Time 

Be it online classes or working from home, ever since the pandemic began, most of us have turned into home bodies. That isn’t a bad thing, until it starts affecting your sleep routine. Getting at least 15-30 minutes of direct sunlight and spending more time outdoors is directly connected to lower stress, depression and anxiety levels. 

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It’s always good to couple your time outside with a physical activity like jogging or walking. This helps in releasing endorphins and other feel-good hormones. 

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A Heavy Night Routine 

Avoid working out or eating too close to bedtime. Like we mentioned earlier, it can increase your mental activity and keep you up for longer hours. Keep your night routine very relaxing. Avoid indulging in caffeine, nicotine or alcohol before bedtime and try to have a light dinner that’s easy to digest. 

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Final Thoughts 

In case none of this still works, we suggest you take professional guidance. There could be a deep rooted cause behind your dysregulated sleep pattern. 

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