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ADMIN

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Blog Entries posted by ADMIN

  8. ADMIN
    Calisthenics might sound like a new concept, but it has been around since ages. In fact, this is the type of exercise that you may have done during your school days. 

    From squats and jumping jacks to sit ups and crunches, calisthenics is probably the most popular type of exercise. 
    But do we know exactly what it is? 
    Simply put, calisthenics is a type of workout where you use your bodyweight for resistance and strength training. 
    Benefits Of CalisthenicsYou must be wondering, why are we talking about calisthenics? In this day and age of weight lifting, why should one even consider calisthenics? The answer is simple - because it has many benefits. 
    1. Helps In Building Strength Even though you don’t use any additional weights for this workout, you’re still weight training and building strength. In other words, training with your bodyweight also counts as strength training and provides enough resistance to build strength. You can easily increase the challenge too, as you progress.
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    2. Better Movement In Your Daily Life Most calisthenics workouts will engage your entire body. This not only helps in building strength but also improves mobility and stamina. It’s a type of functional training that helps you improve physical performance in your day to day life.  
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    3. Helps In Burning Calories Calisthenics exercises, most often, engage multiple muscle groups at the same time. Most of the workouts are full-body workouts that help in burning more calories. In other words, these workouts will not only train your muscles to be stronger but also shoot up your heart rate. 
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    4. Improves Motor Skills Like we mentioned earlier, most movements involve multiple muscle groups at the same time. These exercises require great coordination between your mind and body. The movements focus on balance, stability, strength and speed, all at the same time. This is bound to improve your motor skills as well. 
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    5. It Is ConvenientYou do not need any workout equipment for calisthenics. You can surely get a jump rope or a pull up bar, but it’s definitely not a prerequisite. Be it outdoors or indoors, you can do this workout anywhere and at any time. All that you need is your body weight and a killer playlist to get through a successful calisthenics workout. 
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    The Bottomline It’s important to choose a workout that you truly enjoy in order to stick with it. If you’re someone who doesn’t enjoy lifting weights or going to the gym, calisthenics is perfect for you.
    Do you like calisthenics more or lifting weights? Do let us know in the comments section below. 
    Explore More

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  9. ADMIN
    The Indian cricket team was caught by surprise on Day 1 of the third Test against England at Leeds’ Headingley Carnegie cricket ground as they were all out at 78 and the skipper Virat Kohli was made to look like an amatuer after getting caught behind once again on a James Anderson delivery.
    Kohli scored just 7 runs off 17 deliveries before having to hang his head and walk back to the dressing room. Once again, it was an Anderson masterclass of swing and control which showed why he enjoys the reputation he has in the longest format of the game for over decades.
    View this post on Instagram
    Kohli’s tried certain “jugadu” tactics as well in which he had marked the stumps on the crease to stop himself from overcommitting and going for the balls falling fifth or sixth stump channels. That has clearly had no impact on the batsman’s instrict to play these shots.
    After watching the captain get outsmarted by his greatest rival on this tour once again, former Indian skipper Sunil Gavaskar had some advice for Kohli - to call the legendary Sachin Tendulkar, accept the fact that he needs help, and follow what the master blaster did when he was going through a slump to remedy it as soon as possible.
    View this post on Instagram
    “He should give a quick call to SRT (Sachin Ramesh Tendulkar) and ask what should I do?," said Gavaskar on air on Wednesday. “[He should] Do what Sachin Tendulkar did at Sydney. Say to himself that I am not going to play the cover drive".
    “That is a bit of a worry for me, because he is getting dismissed at the fifth, sixth and even seventh stump. In 2014, he was getting out more around the off-stump," added Gavaskar while pointing to the fact that he is being drawn into playing outside the off-stump.
    View this post on Instagram
    This is for the third time in four innings that Kohli has played during this Test series in England that he has gotten dismissed while trying to play a loose shot and gave away an outside edge for a caught-behind.

    It was also for the 23rd time that Anderson got the better of Kohli in the red-ball format, making him the co-owner of the record for most Virat Kohli dismissals by a bowler in Test cricket, which is also shared by Australia’s Nathan Lyon.

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  10. ADMIN
    There’s a new mafia family in tinsel town and it’s none other than the Angre Family of the fiery new crime drama – Cartel. This series is a battle for power in the maximum city of Mumbai.
    No loyalty, no familial ties – the only person who matters is the one with the power. Set in Mumbai, the show traces the lives of 5 gangs who fight to become the most powerful rulers of the city. And at the helm of all this power is a coldblooded matriarch of the successful Angre family- Rani Maai.
    Things go out of hand when Rani Maai is shot and her three sons – Abhay, Major Bhau, and Madhu Bhau – scramble to take charge and seek revenge from the other gang leaders to rule over Mumbai.


    With an intriguing premise, a mystery (who shot Rani Maai?), and a relentless battle for power, Cartel makes an entertaining binge-watch. 
    But what really takes the cake is the talented and power-packed ensemble cast that thrives in every scene. Here’s introducing you to them: 
    Supriya Pathak as Rani Maai MX Player
    Veteran actress Supriya Pathak is a powerhouse of talent. Whether it is comedy or drama, she switches gears with such panache that’ll you be left in awe of her exceptional talent. 
    In Cartel, she dons the role of the fierce Rani Maai, the matriarch of the powerful Angre family. She holds all the power, that is until she is unexpectedly shot by an enemy (or maybe one of her own?). 
     From her look to the dialect, everything will remind you of the coldblooded women of the underworld.  
    RithvikDhanjani as Abhay MX Player
    Television favourite heartthrob RithvikDhanjani goes for a complete makeover as Abhay in Cartel. He is Rani Maai’s biological son, the rightful heir to the throne but this power struggle is not so easy for him. 
    “They say power can make you blind to a fault and this is the genesis of this show. It’s been an adventure stepping into the shoes of Abhay, whose lust for power surpasses all blood ties, unloyalty seeps in and he believes that as Rani Maai’s biological son, the baton should be passed down to him”, says Rithvik. 
    Tanuj Virwani as Major Bhau MX Player
    Each character is layered with different emotions and struggles. Actor Jitendra Joshi portrays the complex character of Madhu Bhau with ease. 
    “This show is a story of power and revenge, and how the greed for power can change the dynamics of a relationship even amongst your most loved ones and family. We’ve all made a sincere effort at portraying these nuanced characters on screen and I hope the audiences love watching these portrayals,” Joshi said.
    The list of talented ensembles does not end here.
    The show has a stellar cast comprising Pranati Rai Prakash, Divya Agarwal, Girija Oak Godbole, AmeyWagh, Monica Dogra, Vikram Kochhar, Vibhav Roy, Tannishtha Chatterjee, SanayaPithawala, Mayur More, Mrinal Dutt, Krishna Kaul, Aditi Vasudev, Keval Dasani, Kannan Arunachalam, Sushrii Mishra and Anil George, amongst the 137 actors on the show.
    Watch the show first on MX Gold (MX Player’s subscription VOD service). All you must do is upgrade and subscribe to MX Gold to binge this series for less than Rs.1 per day, available on Android.
    What are you waiting for? Start streaming now!

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  11. ADMIN
    The English crowd’s rowdy behaviour continued in the third Test against India at Headingley, as they threw a ball towards Indian fast bowler Mohammed Siraj, who was guarding the fence.
    Something similar had happened during the Lord’s Test, where KL Rahul was hit with champagne corks after he had scored a century in the first innings.
    As the hosts dominated the play on Day 1 of the Leeds Test, a certain section of English supporters went overboard with their celebrations and lost all their sanity.
    © Twitter
    Not happy with his players getting this kind of treatment, Indian skipper Virat Kohli was clearly miffed with this particular incident and his anger was evident on the field.

    After the opening day’s play, wicketkeeper-batsman Rishabh Pant was asked why was Kohli annoyed and reacted the way he did.
    “I think somebody threw a ball inside at (Mohammed) Siraj, so he (Kohli) was upset. You can say whatever you want to chant, but don't throw things at the fielders and all those things. It is not good for cricket,” Pant said at the press conference after stumps on Day 1.
    View this post on Instagram
    The Indian supporters weren’t happy with the way their batters performed as they folded for 78 runs -- one of the lowest totals in Test cricket. More than the pitch, they criticised the techniques of Indian players as most of them looked in some kind of hurry and gifted their wickets trying to play away from their body.
    That said, Indian fans showed solidarity with their players and condemned the incident with Siraj. Not just that, they also demanded match officials to take action against those “so-called fans” who do the game more damage than good.
    English crowd has always been rowdy. They have let sports down, cricket or football. England doesnt deserve to host any sporting event.
    — The Pandya Fan Club (@HardikPandya2_0) August 26, 2021The water is now going above the head
    — Namit Pareek (@iamnamit_7) August 26, 2021Typical English fan
    — Lalit Ydv (@Lalitydv11) August 26, 2021Typical English fan
    — Lalit Ydv (@Lalitydv11) August 26, 2021Pant was right in saying that there are a number of ways to celebrate and cheer their team on but what some English fans have been doing is nothing but disrespectful to the opposition players.
    © AP
    It would have been nice had an England player come forward and address the issue at their end, urging their supporters to stop doing such things, as we saw Down Under when the Australian cricketers apologised to Siraj who was racially abused at the SCG.


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  18. ADMIN
    Diljit Dosanjh plays the character of Honey Batra in the film Good Newzz. The film revolves around how all the characters become a victim of ‘Sperm mix-up confusion’ as they have the same last names. 
    Though Honey Batra is very stubborn and doesn’t understand the concept of personal space, he has some good qualities that every man should have. 

    So, here are 4 things all men need to learn from Honey Batra, that is, Diljit Dosanjh in Good Newzz

    Good Husband He is a good husband and loves his wife (Kiara Advani) a lot. He is playing the character of a rich sardaar and he plays it well. His wife and him are having major problems conceiving a baby but that doesn’t keep him away from loving Monika Batra, his wife. 
    The film strays away from the stereotypical characterization of how desi Indians react to women not being able to conceive a baby. Isn’t that great?
    Extremely Emotional 
    He doesn’t shy away from showing his emotions. Remember the time when his newly born kid is unwell? He doesn’t try to conceal his emotion which is awesome because most men see it as a sign of weakness.

    Will Go To Any Extremes For His Child 
    When he gets to know about the ‘sperm confusion situation’ he moves to Mumbai just to be near his child. He has no problem in going big and will go to any extremes to protect the child. 
    Sense Of Humour 
    He is very loud but his sense of humour lightens up the mood. And such humour won’t ever be annoying for women. Even in the most troubling situations, we can see Honey Batra trying to make everyone laugh and he is effortlessly funny which makes us want to have someone like him around us all the time. 

    Do you agree? Let us know in the comments section below! 

    View the full article
  19. ADMIN
    India’s power couple Virat Kohli and Anushka Sharma are currently in the United Kingdom as the Indian cricket team struggle to make the third Test match go in their favour at Leeds’ Headingley Carnegie cricket ground.
    However, this story is about a young fan who met her idols in the actor and the cricketer when they were in the middle of their 20-day break between the World Test Championship final and the England series.
    View this post on Instagram
    Simply Amina, a UK blogger shared her experience of coming across the Kohli-Sharma family on a completely random occasion and getting a picture clicked with the actor. In the Instagram post, she describes the encounter:
    “Bumped into the gorgeous @anushkasharma yesterday was so starstruck, a lovely person inside & out thank you for taking a selfie with me,” she wrote in the caption while sharing the picture with Anushka, who was wearing a face mask.
    View this post on Instagram
    Fans who got to see the picture couldn’t help but notice that Kohli was nowhere to be found in the picture and began asking her in the comments section.
    Having said that, it was her blog in which she explained the story in a lot more depth.
    “Virat was the one to look at me first because I think he saw my expression which was like ‘omgod’. I literally had to double take to just make sure it was them. So I went back and spoke to them, said I was sorry to disturb them and asked for a selfie,” she writes. 
    View this post on Instagram
    “Anushka lovingly obliged but Virat was with Vamika so declined my selfie. I didn’t see Vamika as she was in the pram and I didn’t want to invade their privacy for obvious reasons – celebrities hello,” she added.
    “I told Anushka how I’m a big fan of Bollywood (I was meant to say I love your work and your movies) my favourite Phillauri but the words just never came out LOL. Having said that this celebrity encounter was enough for me to think about what stars are really like (I’ll write a separate one about that soon).
    View this post on Instagram
    At the moment however, things aren’t looking so pleasant for skipper Kohli as the entire Indian batting order was wrapped up for just 78 runs and to make matters worse, they were unable to take even a single wicket while England openers have already scored 120 runs and now lead by 42.

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