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ADMIN

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Blog Entries posted by ADMIN

  5. ADMIN
    One of the amusing but terrible realities of having a brother is coping with his complete lack of interest in ‘girly' cosmetic rituals. Let's face it: very few of us have brothers who have a dedicated skincare shelf and follow a strict grooming regimen. But that doesn't have to be the way indefinitely, because it's no longer acceptable for even the most macho caveman to neglect basic grooming.

    Best Grooming Gifts For Raksha Bandhan:Grooming for guys has advanced in leaps and bounds in recent years, transcending the cliche of "bar soap and hair gel." So, if you want your brother to join in on the fun and enjoy the benefits of self-care, here are some grooming gifts to get him for Raksha Bandhan:
    1. Face Wash Is A Must:__ECOMPRODUCT__2214__
    A face wash is quintessential to any grooming routine. A face wash enriched with Amazonian white clay, lemon, rosa canina & passion fruit, it is a perfect solution for oily and combination skin. It also helps in cleansing deeply and hydrating the skin while purifying the pores. Do remind him to use a moisturizer after this!
    2. A Peel-Off Mask:__ECOMPRODUCT__2215__
    Instagram is partially to blame for making peel-off charcoal masks such a rage among men. That said, we aren’t complaining at all, because a peel-off mask is great for sucking out dirt and blackheads which clog pores. All the annoying dead skin and buildup is no more an unavoidable part of being a man.
    3. Help Them De-Tan:__ECOMPRODUCT__2030__
    With monsoon on the way in, this is the best time to get rid of the summer tan that your brother put on during his many football games in the sun. How do you do it? Get your hands on a de-tan range that comes with a face and body scrub. He will literally scrub the tan away!
    4. A Full Shaving Kit:__ECOMPRODUCT__2216__
    Trust us when we tell you that your brother will love you if you get him a shaving kit made for his skin. If he has oily skin then get him some gel-based shaving cream and if he has dry skin then get your hands on some nourishing shaving cream. No matter what you choose, don’t forget to add a good-quality razor and some after-shave balm.
    5. For A Blemish-Free Look:__ECOMPRODUCT__91__
    A blemish & balm cream hides acne and scars, hides under-eye bags, hydrates and also gives SPF protection all in one cream! A BB cream has natural extracts of jojoba seed oil, aloe vera, and the goodness of pine needles that ensure skin-deep nourishment. 
    6. Moisturize:__ECOMPRODUCT__1542__
    If you think your brother barely pays heed to moisturizing his body then you should definitely get him some body butter. Body butter with a highly concentrated hydrating formula uses a rich blend of shea butter and moringa to revitalize your skin for a healthy, radiant glow from head to toe. 
    7. Say Bye-Bye To Chapped Lips:__ECOMPRODUCT__2217__
    Lip Balm is free of harmful chemicals and is infused with the goodness of butter, oil and vitamin E. The balm is a deeply moisturizing lip salve that smoothens and softens chapped lips effectively and locks in the moisture for a long-lasting effect.
    8: Tell Them The Benefits Of Body Wash:__ECOMPRODUCT__57__
    Is your brother still using soap on his body? Get him body wash that is made with the goodness of volcanic crude clay that removes dirt and detoxifies the skin. A good body wash will help freshen him up and make him smell amazing!
    To Wrap UpIn the last few years, more and more men are starting to create their own skincare & grooming regimen but if your brother has not joined the group, then it is high time that he does. This Raksha Bandhan get your hands on some amazing grooming products that will help your brother up his grooming game!
    Explore More

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  6. ADMIN
    Road rages are one of the most common occurrences throughout the world, where people just lose sight of everything there is and unleash that monster inside of them.

    Now, add this up with an incident where the victim is powerless in defending himself even when the police is standing right there.
    Yes, something occurred in a heavy traffic region in Lucknow.
    In a shocking incident that has now gone viral on the internet, a cab driver could be seen mercilessly beaten up by a girl in heavy traffic.
    Viral Video: A Girl Continuously Beating a Man (Driver of Car) at Awadh Crossing, Lucknow, UP and allegedly Damaging his Phone inspite of him asking for Reason pic.twitter.com/mMH7BE0wu1
    — Megh Updates (@MeghUpdates) July 31, 2021
    We don't know what exactly was the reason behind it, and as per the video, even the victim had no idea behind it.
    The driver could be heard repeatedly asking the girl "what he did", as she continued slapping him crazily even in the presence of the traffic police.
    The man could be seen asking people to ring up the police before the girl ended up breaking his smartphone as well.
    The disgusting incident got so out of hand that the girl that a man was forced to finally intervene and firmly tell the girl to keep her hands to herself.
    As per another video, the girl ended up assaulting this man as well.
    Viral Video: A Girl Continuously Beating a Man (Driver of Car) at Awadh Crossing, Lucknow, UP and allegedly Damaging his Phone inspite of him asking for Reason pic.twitter.com/mMH7BE0wu1
    — Megh Updates (@MeghUpdates) July 31, 2021
    People could be heard in the background saying,
    “Yeh ladki badtameez hai. Itne der takk koi ladka ladki ko maarta toh fir log kya karte?”
    It's not about girl or boy it's about BASIC HUMAN RIGHTS ... and no one has the right to hit any other person by any means , she should be arrested!! #ArrestLucknowGirl pic.twitter.com/BuaqqBOoQD
    — Miss Savage (@MissSavage05) August 2, 2021

    View the full article
  7. ADMIN
    Heard the word toner multiple times but have no idea what it is or what it does? Don’t worry! Most men, even those of us who are relatively well-versed in skincare, haven't bothered to look for the best toner. The results of using a toner after a month aren't as visible as those of a potent serum or moisturiser. There aren't any dazzling before-and-after photographs of toner circulating on Instagram for skincare.
    So, if there are no miraculous results, then why use it?
    Unsolving The Toner MysteryBecause it's a mistake to skip toner! It's an important part of any serious skincare regimen. It should be used on freshly washed skin before applying any other products.
    What Is A Toner?A toner works to bring your skin back into balance before proceeding with the rest of your routine, whether it's due to an out-of-whack pH or an imbalanced oil production that leaves your skin overly oily or too dry. An excellent toner aids in the drying of oily skin and the hydration of dry skin.
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    Your other products will be able to work that much better on your balanced and neutral skin. Using a toner is similar to applying priming before painting your walls—you won't see it in the end, but it's necessary if you want to do a nice job.
    What Makes A Good Toner?There's only one firm rule: never use a toner that contains alcohol, and stay away from astringents at all times. In an earlier era of skincare, they were common in toners, and some of them have survived. They will put your skin through its paces, causing redness, irritation, and acne. So, when choosing a toner always make sure that it is alcohol-free.
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    What Does A Skin Toner Do?The usage of toner on a regular basis can dramatically improve the appearance of your skin. If you're considering using toner in your skincare routine, consider the following list of proven advantages.
    1. Helps Restores Skin’s pH BalanceHave you ever felt your skin become dry after cleansing? Some cleansers can be irritating to the skin. They contain substances that alter the skin's natural pH balance, making it more susceptible to bacterial infection, irritation and drying.
    The ideal pH for the skin is 5.5. When you use toner on your face on a regular basis, you maintain the appropriate pH level (acid mantle), which functions as a barrier to germs and bacteria while also keeping your skin hydrated and healthy.
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    2. Tightens Up The Pores Of Your SkinPores that are big allow more dirt and oil to penetrate the skin. These pollutants make the skin more susceptible to infections and acne. The use of toner on a regular basis tightens pores and reduces their overall size. As a result, fewer oil and pollutants settle in the skin, giving it a fresher, cleaner appearance. The skin becomes significantly smoother as a result of toning, and dirt has a harder time penetrating it.
    © iStock
    3. Helps In Preventing Skin BreakoutsSkin breakouts occur when sweat, oil, and dirt become blocked in the pores. Because of this, oily skin is more prone to acne and pimples. Toners are beneficial in this case. Facial toners manage acne and other skin outbreaks by eliminating oil accumulation, residue, and dead skin cells.
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    4. Hydrates And Nourishes The SkinToning is done right after cleansing and right before moisturising for a purpose. The toner's hydrating components help the skin absorb moisture more effectively. After cleansing, the skin is normally tight and dry. Dry skin has a harder time absorbing topical treatments than moist skin. As a result, toning guarantees that your favourite moisturiser can provide deep nourishment to your skin.
    5. Helps In Complete CleansingSome pollutants stay on the skin even after cleaning. This could be leftover makeup or some of the oil from the cleansers. A toner's primary function is to remove them and clean the pores from the inside out. Toners also clear your skin of environmental pollutants and chemical residues, revealing a brighter, healthier appearance.
    © iStock
    Who Needs A Toner?Toners are great for people with overly oily or consistently dry skin, acne-prone skin, and people who use a lot of products, in other words, everyone with skin. 
    Of course, if you have chronic redness, acne, inflammation, or excessive sebum production in your skin, consult your dermatologist. Your doctor can advise you on the best course of action, and it's also a good opportunity to ask for toner recommendations.
    How Do You Use Toner?You can use a cotton pad or your freshly washed fingertips to apply the toner after washing your face. Toners are extremely runny, almost like water, so take it slowly. Massage it into your face in either case.
    You can apply evenly or spot-apply to a specific trouble area. Begin in the middle of the forehead and work your way outward to the temples. Then start at the nose and work your way outwards beneath the eyes. Then do the same thing from the chin to the cheeks. (Don't forget about your upper lip!)
    © MensXP
    Allow 15-30 seconds for it to absorb before applying any serums and concluding with a moisturiser.

    How Does It Help Your Skintype?Different skin types need different skincare routines but a toner fits into all of them. How? Well here’s how:
    If Your Skin Is Oily Or Acne-prone__ECOMPRODUCT__1979__
    Excess sebum is produced by oily skin, causing it to shine throughout the day. This sebum also plugs pores, resulting in frequent outbreaks. Including a toner in your skincare routine will aid in the control of excess sebum production, resulting in oil-free skin and visible pore reduction and blemish reduction.
    Dry Or Sensitive Skin__ECOMPRODUCT__1561__
    When it comes to moisturising dry skin, a good toner is essential. In this case, employing toner as part of your regular 'cleaning, toning, and moisturising’ routine will help keep your skin smooth. It can also brighten your skin, aiding cell regeneration so that your skin recovers from dryness faster and is more receptive to the moisturising properties of your moisturiser.
    After ShavingOne of the most common issues in men's grooming is shaving discomfort. However, after a vigorous shaving regimen, your skin will feel renewed, soft, and comforted if you use toners along with an aftershave balm. 
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    Furthermore, using a toner before shaving will help tighten skin and make facial hair stand up, making it easier for your razor to cut through your stubble. 
    To Wrap UpShould men use toner? Ultimately, it’s up to you. While toners for men offer several skincare benefits, finding a toner formulated for your skin is essential. Regular use of toner will ensure that your skin remains hydrated. 
    Explore More

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  8. ADMIN
    Actor Hrithik Roshan, as the iconic Pooh in K3G validates, (and we so agree and attest) is all about good looks, good looks and good looks.  

    Cut to 2021, now even at the age of 47, Hrithik’s fitness and fashion game is far from slowing down and has, in fact, graduated to alpha male level.  
    His dedication to stay fit and true to his unique fashion sense, not trying too hard, is inspiring and makes him the ultimate alpha male there is.
    Want To Be An Alpha Male Like Hrithik Roshan?When you think of an alpha male, you think of a successful dude who has a dominant presence, typically is strong, and oozes confidence and masculinity. 
    Lekin Pooh ke sath prom pe jane k liye you don't have to be born big and macho, point is, you don’t need to be alpha to dress alpha and exude that cocky energy. 
    Take a cue from Hrithik Roshan’s wardrobe and stick to these 5 simple fashion tips to get the fashionable alpha male energy right!
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    Dos & Don'ts To Dress AlphaInvest in Henleys and Turtlenecks, they make a solid case for dressing classyHave a minimum of two suits in your wardrobe, one to be worn in the day time and one for evening affairs. Go for colours like black and navy blue for evenings and light blue and beige for day time. Experiment with your tie and pocket square to give your look a fresh feel every time you wear it.Invest in staple accessories and pieces like a nice branded watch, a leather belt, a bag that will add an oomph factor to your look. Don’t step out without wearing perfume. Ensure you always smell good.Don’t wear tight clothes just to flex your muscles and body, know that you are alpha rather than trying too hard to be extra manly. The BottomlineThe key to making the most of these tips is to be comfortable and confident in your skin and clothes. 
    Make sharp clothes your second skin and don’t try too hard. 
    Remember, there is no room for vanity in masculinity. 
    Explore More

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  16. ADMIN
    Anyone who is trying to bulk up can vouch for the fact that gaining weight isn’t as easy as it seems. In fact, it’s just as difficult as losing weight. 

    More so, exercise isn’t sufficient, you also need a high-protein diet for gaining muscle. 
    This is where things get tricky. With so many protein supplements available in the market, it’s easy to get confused. 
    From your gym buddies to the self-proclaimed experts, everyone claims to know all about weight gain. But who should you listen to? 
    The answer is simple. You should make an informed choice. 
    Weight Gain Supplements To Try Lucky for you, we have picked out five of the best reviewed weight gain supplements to make this choice a tad bit easier for you. Here they are: 
    1. L-Arginine Amino Acid Powder L-Arginine is one of the essential amino acids that help in improving your blood flow and regulating blood sugar levels. Improved blood flow, in turn, helps in improving muscle strength and gains, while reducing muscle fatigue. If you want an additional supplement to improve protein synthesis, this is the one to go for. 
    The recommended dose for this 3.9 grams (1 scoop), with 180 ml. of water or as directed by your trainer or nutritionist. 
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    Read about when a BCAA supplement is necessary to understand more about its role in gaining muscle. 
    2. Power Build Capsules For Muscle Growth These muscle gain supplements are made using Ayurvedic formulations and ingredients like Ashwagandha, Shatavari and Gokhru. All of these ingredients are known to support muscle growth and enhancement. Safe for consumption, this naturally formulated supplement also improves energy, focus and overall performance. 
    The recommended dose for this supplement is one capsule, daily or as suggested by your nutritionist. 
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    3. Mass Gainer High Protein PowderThis weight gain supplement is perfect for anyone who’s looking for a well balanced macronutrient supplement. It’s packed with high quality protein as well as complex carbohydrates. One serving of this supplement will give you about 411 calories and 25 grams of protein. It will also give you 72 grams of complex carbohydrates and 5 grams of BCAAs. 
    This supplement will help you gain muscle, improve strength, boost metabolism and speed up your recovery. 
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    4. LGM L-Glutamine For Mass Gain and BodybuildingIf you’re someone who struggles with maintaining good gut health and immunity, this supplement is perfect for you. L-Glutamine is an amino acid that helps in improving protein synthesis. In other words, it helps in healing micro tears and speeds up your recovery process. 
    The recommended dose for this supplement is one or two capsules after your meals or as directed by your nutritionist. 
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    5. Whey Protein ConcentrateTaking a whey protein supplement is a great way to boost your protein intake, without any extra fat. Whey protein is a rich source of whey isolate, which has undergone a purifying process and has about 90% protein and only 1% fat. This will help you boost recovery, build lean muscle and improve overall protein synthesis. 
    One serving of this whey protein supplement gives 24 grams of protein, 6 grams of BCAAs and can be taken pre or post workout.  
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    The Bottomline Taking weight gain supplements or supplements in general is often looked down upon. However, supplements are nothing but a concentrated form of naturally available nutrients. As long as you make an informed and educated decision, you have nothing to worry about. 
    Read more about how to choose the right protein supplement before making your decision. 
    More so, you can always take a professional’s opinion before buying a protein or any other supplement. 
    Explore More

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  17. ADMIN
    The Indian Hockey team created history after defeating their opponents from the United Kingdom 3-1 in the Tokyo Olympics 2020’s quarter-final round which took place at the Oi Hockey Stadium on Sunday.
    View this post on Instagram
    Winning the match against the UK allowed this hockey squad to get over a 49-year old wait period of finally making it back to the semi-finals of the quadrennial event. 
    The last time India were in the final four, was back in 1980 during the Moscow Olympics, when India won the tournament for the record eighth time, defeating Spain 4–3 in the final.
    However, as viewers watching the match from home, Indian fans couldn’t help but notice Hindi commentators Sunil Taneja and Siddharth Pandey getting overwhelmed by the victory on live television and completely broke down while describing the scenes in Tokyo.
    Today when Indian #Hockey team defeated Great Britain by 3-1, the commentators Sunil Taneja and Siddharth Pandey were in tears.

    I was watching live and could perceive the emotions from their voice but this video is just raw emotions. #TearsOfJoy #Olympics #OlympicsInHindi pic.twitter.com/GK1nZVvlap
    — Ankit Lal (@AnkitLal) August 1, 2021
    “Today when Indian #Hockey team defeated Great Britain by 3-1, the commentators Sunil Taneja and Siddharth Pandey were in tears. I was watching live and could perceive the emotions from their voice but this video is just raw emotions,” wrote author Ankit Lal while sharing the video from inside the Hindi commentary box.
    “These are the moments of joy and celebration. India defeated Great Britain at an Olympic AstroTurf hockey event for the first time,” said Taneja while literally shivering with excitement as Pandey tucked his face in his hands and cried tears of joy.
    View this post on Instagram
    “I am left speechless, Sunil. I have nothing else to say. It’s been decades… 40 years since India didn’t play in the semi-finals. Yes, this is true. India has qualified for the semi-finals of the Toyko Olympics 2020,” Pandey responded.
    Here’s how the rest of the fans reacted to the commentators’ energy:
    This is what sports is all about , Probably only thing on that planet which brings out so much emotion in a person even when not being party to the action. Was moved to tears myself hearing the quiver in the commentators voice while it was live. This video is just gold.
    — Banker Babu (@bankerbabu111) August 1, 2021
    Brought tears in my eyes too.. heartfelt proud moment filled wid passion..I make one promise today, wen India wins a gold medalI’ll celebrate it the same way I did in 2011 at #IndiaGate post India lifted Cricket WC..I’ll dance till my feet crumbles जय हिन्द
    — Malav Aggarwal (@MalavAggarwal) August 1, 2021
    @iSunilTaneja and @SportifiedSid nailed it..I am not someone who listen to hindi commentary in cricket..but in Olympic I am hooked with their commentary..their passion and love for sport has made today's victory more sweet..
    — Sourav Roy (@roy183sourav) August 1, 2021
    Don't know why but while watching this video it's gave me goosebumps just like whenever I heard "Jan Gan Man Adhinaayak" Song
    — S P Singh (@IamErSPSingh) August 1, 2021


    Don't know why but while watching this video it's gave me goosebumps just like whenever I heard "Jan Gan Man Adhinaayak" Song
    — S P Singh (@IamErSPSingh) August 1, 2021Great moment for all of us ,being Indians we all feel really proud today ,yes India has done it again but after after long forty years. Jai ho india .
    — SHREYAN (@SHREYAN99835092) August 1, 2021
    However, it is also important to realise that the main battles are yet to be fought. 
    After defeating the UK and qualifying for the next round, the Indian hockey team will be up against arguably their toughest competition of the tournament in Belgium. 
    Not only are they undefeated in the tournament, but have also scored the most number of goals so far. A win against Belgium would confirm a silver or a gold Olympic medal for the Indian team.
    The semi-final between India and Belgium is set to take place on Tuesday at 7.00 AM IST, according to the official Olympics website.

    View the full article
  18. ADMIN
    Social media fever is the flu that we are completely consumed with and it’s the obsession with these platforms that we deny to accept. 

    It’s almost hard not to use your phone and check all the social media updates as you get up, or not get affected by how your Instagram followers perceive you. 
    Actor Varun Sharma’s OTT drama Chutzpah is all about how the current generation breathes social media and the dark side of the web is worse than you can imagine.
    View this post on Instagram
    When asked if Varun is also addicted to social media, he confessed in an interview with Hindustan Times, “I won’t lie, I am a regular user. But I have improved over time. I have a few mantras like to not check my phone right after waking up, in fact not for an hour and an hour before sleeping. This has helped me get better sleep. On holidays, I carry a regular phone, not a smartphone so I don’t browse.”
    Many people have experienced the dark side of the web and it has affected their psyche and the decisive power as they are completely dependent on social media.
    Varun Sharma told that he hasn’t personally experienced the dark side but has seen his known ones getting affected by it and it was toxic.
    View this post on Instagram
    He said, “Which is sad as social media gets toxic. People today don’t confide in people they meet like friends or family. If they have read or heard something or got a random comment, it can affect people in a huge way, including their mental health and thought process. Validation is important for everyone but seeking validation on social media is not cool. I tell my friends, we should treat the internet and social media as a part of our lives not make it our whole lives. We should talk and open up to people, especially the ones we confide in.”
    Shooting for Chutzpah wasn’t easy as there were no co-stars on the set and all the actors had to talk into the monitor. 
    Sharing his experience, he said, “Imagine talking and reacting virtually! It was interesting and it took a day to figure out how to shoot and get the hang of it. I am happy that I was part of a web show, especially at a time where it was tough yet comforting. Everyone was paranoid about shooting and being without a mask, so the whole experience was learning. This series was interesting as a subject so I had no hesitation doing it. I am glad the reception for the show has been good. What I have been hearing is that people are loving the treatment of the show and feel it is ‘new’.”

    Have you seen the web series? If not, we will suggest you do so because it explores many talking points relevant to all of us who are consumers of social media.

    View the full article
  19. ADMIN
    Noted Bollywood playback singer Kumar Sanu’s son, Jaan Kumar Sanu recently said in an interview that he has been rejected for jobs just because he is Kumar Sanu’s son. 
    He also expressed how going on a reality show like Bigg Boss helped him make a name in the industry.  
    In an interview with a leading daily, Jaan said, “In fact, I would say I am struggling double the efforts put by any normal person because I am Kumar Sanu’s son.” 
    He further said, “People think that I am born with a silver spoon and everything comes to me easy but that’s not the case.” 
    View this post on Instagram
    "Honestly, it’s been much more difficult. I can’t talk about other people, I can talk about myself. Because I am so and so’s son, people think that 'this guy was born with a silver spoon and he has got a lot of work'. So why help someone who’s already so privileged. 'Let’s give someone else a chance, and that has worked against me for so many years. I’ve been rejected by people even before they have heard me singing. They have not heard me and have just assumed that I must be having a lot of work. I am fighting against it and trying to prove myself,” he added.  
    Jaan had earlier also said that his parents separated when his mother was pregnant with him and he also expressed how he has never taken his dad’s help for any professional reasons.   
    View this post on Instagram
    He said, "My father has never been a part of my life. I have no idea why he never supported or promoted me as a singer – you can ask him why.” 
    Earlier, in an interview, he said, “There were misconceptions that I might be getting a lot of help from my father as he is a noted singer. I wanted to dispel those misconceptions. I am not afraid to speak the truth out loud.”
    Jaan Kumar Sanu was seen in Bigg Boss 14 as a contestant and became a popular name.

    View the full article
  20. ADMIN
    If you’ve ever struggled with losing weight, you know that belly fat can be extremely stubborn at times. 

    You could be getting fitter overall but that pot belly is simply not going anywhere. 
    From having a job that requires long hours of sitting to having unhealthy eating patterns, the reasons for your belly fat could be many. 
    However, you need not worry. With the right exercise, nutrition and tips, you can get rid of that stubborn belly fat. 
    Types Of Belly Fat & Why Is It Harmful © iStock
    Belly fat refers to the collective fat in your abdominal region. However, did you know that there are two types of belly fat? 

    Subcutaneous fat is the fat that is stored right underneath your skin and visceral fat is the fat stored around your organs. What makes the belly fat so stubborn is the amount of visceral fat held in your abdominal region. 
    Regardless of your overall weight, a large amount of belly fat poses a serious risk to your health. It increases the risk of cardiovascular diseases, sleep apnea, type 2 diabetes and blood pressure problems. 
    Causes Of Belly FatBelly fat has many different causes which may or may not be under our control. 
    1. Poor Diet 
    Unhealthy eating habits, like eating a lot of junk food and sugary food, can cause weight gain. If this is coupled with little to no physical activity or exercise, it can also lead to slow metabolism.
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    2. Too Much Alcohol 
    Alcohol is unhealthy for the liver but it also contributes to weight gain, especially around the belly. This is why the term “beer belly” is often used to describe belly fat. 
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    3. Stress 
    Emotional stress and increased levels of cortisol can lead to an unhealthy lifestyle. This includes developing unhealthy eating patterns and getting little to no exercise. Stress also affects your metabolism and may contribute to your weight gain. 
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    4. Genetics 
    There’s enough evidence to support the fact that sometimes it’s all because of the genes. If a lot of the men in your family have stubborn belly fat, chances are that you may develop it too. 
    5. Poor Sleep 
    Studies suggest that poor sleep quality and quantity is linked with unhealthy weight gain. It can increase your calorie intake and stress levels, which is directly linked with weight gain. 
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    How To Get Rid Of Belly FatNo matter what the reason behind your stubborn belly is, you can definitely get rid of it. All that you need to do is make some lifestyle changes and follow these tips: 
    1. Eat Healthy 
    Start by making some necessary dietary changes. Avoid sugary, fatty foods and refined carbohydrates. Go for nutrient dense, whole foods instead. A high protein and high fiber diet is generally considered good for weight loss but you can always consult a professional nutritionist as well. 
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    You don’t have to go for restrictive diets but improving it is definitely a must if you want to get rid of belly fat.
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    2. Increase Exercise 
    The second most important thing is getting enough exercise, especially if you have a desk job. Start small and focus on being consistent. Exercise and diet are two of the most effective solutions that can help you remove belly fat, once and for all. 
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    3. Manage Your Stress Levels 
    Reducing stress will help you improve your metabolic health and hormonal function. These are two of the most important factors to consider for weight loss. You can try journaling, meditating, engaging in your favourite sports activity, amongst other things, to cope with the stress. 
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    4. Celebrate Small Wins 
    Any kind of drastic lifestyle change can be difficult to cope with and losing weight is no exception to the rule. Make sure that you set achievable targets and reward yourself for the small victories. This technique will help you stay motivated and keep that belly fat off. 
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     The Bottomline Belly fat may be stubborn but there’s nothing that a good diet and exercise routine cannot fix. Regardless of your body weight or body type, abdominal fat (mostly visceral) is bad for your organ health. So go on and start your journey the right way! 
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  21. ADMIN
    Even though Suhana Khan has not ventured into Bollywood yet, the amount of attention she receives is incredible. Being Shah Rukh Khan's daughter, she is often under the public eye and is also no stranger to the limelight. Suhana is currently studying in a film school, and even though she hasn't been launched in Bollywood just yet, she has still earned her place in the acting world. For the unversed, Suhana was also seen in a short film called The Grey Part Of Blue.
    © Instagram/Suhana Khan
    © Instagram/Suhana Khan
    Suhana enjoys a whopping 2 million following on her Instagram. She keeps the audience hooked either with her BFF posts or her outfit game. This time though, she indulged in something more 'therapeutic'. Suhana and her mother, Gauri Khan did some weekend relaxation. Suahan took to Instagram and shared a sketch video of Gauri's.

    Check it out.
    © Instagram/Gauri Khan
    Gauri then reshared her daughter's story and wrote, "Charcoal art, a form of dry art…. extremely therapeutic."

    The beautiful sketch, even though not professional, still looks very eye-catching. She signed off the portrait with the word 'mom' and heart emojis.
    © Instagram/Suhana Khan
    Suhana takes to Instagram frequently to show us her extravagant life in New York. She is currently studying at Tisch School of the Arts and wishes to join Bollywood as an actor once she has finished her studies, whereas Aryan, SRK's son, wants to get into filmmaking.

    © Instagram/Suhana Khan
    On kids joining Bollywood, SRK said in an interview that they can follow their passions but should complete their education. He said, "Suhana should learn acting for another three to four years if she wants to be an actor. I know many of my industry friends feel my kids should start acting tomorrow. But it's my belief that they shouldn't start acting yet,"

    © Instagram/Suhana Khan
    He also added, "Suhana wants to be an actress. I see that zeal in her. She's extremely good on stage, I've seen her performances. She's admittedly a cinema fan and wants to be in the industry."


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  24. ADMIN
    Maniesh Paul is a fashion aficionado, and he knows how to keep us hooked to his sense of style. Most often than not, he is seen wearing his oversized hoodie paired with joggers, but his sneakers usually make our heads turn from time to time. There's plausibly no trend that he hasn't tried. Be it extra-wide sneakers or overly playful pairs, the shoes are loud and out there. Consider his Zoom LeBron 3 QS sneakers or Air Jordan 1 Mid Multicolour sneakers. So, this time when he saw him wear yet another weird, vibrant pair of shoes, we were nothing but stunned.
    © Viral Bhayani
    © Viral Bhayani
    Maniesh has often managed to make us gaze at his shoes. This time too, we couldn't help but notice the pair. He can be seen in Air Jordan 1 J Balvin. These shoes use an eclectic mix of colours with textures and graphics. There are rough-sewn overlays with crisp design lines. It also has neon hues with an aggressive burst of energy. The customisable emojis add a distinctive touch to the pair. This colourful collectible seems like the best way to stand out. 

    © Nike
    © Nike
    This pair is plausibly more famous than any other shoes we have seen in a while. Apart from that, the overall design looks artistic and with textures and emojis, it appears a tad bit kiddish as well. And, as for the cost, these aren't very expensive. The official website of Nike has it for Rs 16,595. If you ask us, we think it's a good pair, even if you are not minting as much money as Maniesh is. They are definitely more affordable than the pairs we have seen Ranveer or Ranbir wear. 

    © Nike
    © Viral Bhayani
    Coming to his outfit, Maniesh wore a hoodie from Splash with Adidas jogger pants. That's typical 'Maniesh' for the airport for us. We also like Maniesh's Louis Vuitton backpack here. That and his elegant Omega watch are some interesting choices of accessories for the outfit.

    © Viral Bhayani
    If you notice, it's the Louis Vuitton backpack that's super expensive as most of the styles from the luxury brand cost almost a lakh. But, the sneakers here garner all the attention. They are impressive and tie well with his overall look.
    In a nutshell, Maniesh knows how to give other hypebeasts a run for their money, even if he is wearing a 'kiddish' pair of shoes. Kudos, Maniesh!  

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  25. ADMIN
    Former England spinner Monty Panesar announced on Sunday that he will be getting his name off the heavily controversial Kashmir Premier League (KPL) while explaining that he does not wish to be a part of the ongoing political controversy between India and Pakistan.
    The dispute related to the political authority over Kashmir has been going on since one can remember and it has trickled down to the game of cricket as well, as the so-called KPL would take place on the ‘Pakistan Occupied Kashmir’ region.
    I have decided not to participate in the KPL because of the political tensions between India and Pakistan over kashmir issues. I don't want to be in the middle of this , it would make me feel uncomfortable. #KPL2021 #Kashmir #india #Cricket #Pakistan #ENGvIND #TheHundred
    — Monty Panesar (@MontyPanesar) August 1, 2021
    “I have decided not to participate in the KPL because of the political tensions between India and Pakistan over kashmir issues. I don't want to be in the middle of this, it would make me feel uncomfortable,” Panesar wrote announcing his withdrawal from KPL with a post from his official Twitter handle.
    As someone who wishes to stay out of such massive political dissension, it makes sense that the 39-year-old decided to not be a part of any of it and many from all over the world accepted and acknowledged his personal choice to do so.
    However, politically oriented cricket fans from Pakistan did not like this move one bit and went on to call the cricketer names like ‘Coward and Greedy’:
    Coward Or Greedy What i Call you?? https://t.co/AT1tgdRn65
    — Aqib khan Follow Back (@Khan_sahiib) August 2, 2021What a wusss https://t.co/PesLVP4GXE
    — Hassan Shigri (@hShigri1) August 2, 2021Gold digger spotted https://t.co/UrT6eBwc1p
    — Saad khan (@Saadkhankhan199) August 2, 2021by not participating you actually accepting the BCCI narrative of politicizing the game only because it is a rich cricket board and they thought they will do whatever they want to do
    — Numan (@2sraaccount) August 1, 2021In the recent past, the border dispute took a turn for the worse in the cricket world after South Africa’s Herschelle Gibbs went online complaining about how the Board of Control for Cricket in India (BCCI) sent him a warning about playing in the PoK league. 
    According to the former Protea, he was “prevented” from playing in the league as the BCCI told him that he will not be able to visit India for any cricket-related activity if he decided to move ahead with playing in the KPL.
    Completely unnecessary of the @BCCI to bring their political agenda with Pakistan into the equation and trying to prevent me playing in the @kpl_20 . Also threatening me saying they won’t allow me entry into India for any cricket related work. Ludicrous
    — Herschelle Gibbs (@hershybru) July 31, 2021
    “Completely unnecessary of the @BCCI to bring their political agenda with Pakistan into the equation and trying to prevent me playing in the @kpl_20. Also threatening me saying they won’t allow me entry into India for any cricket related work. Ludicrous,” Gibbs had written on Twitter a couple of days ago.

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