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ADMIN

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Blog Entries posted by ADMIN

  3. ADMIN
    The history of Pride has been forged in the trials and tribulations faced by the LGBTQIA+ community as well as the resilience displayed by pathbreaking individuals from the community, bravely fighting for equality to this day.  Pride is a celebration of self worth and dignity as well as a jubilant proclamation of one's identity.  
    1. Remembering The Stonewall RiotsThe Stonewall riots refer to the uprising that took place at Stonewall Inn in June 1969. This uprising was a watershed moment in LGBTQIA+ History. This incident catalysed the socio-political narrative around the community from one of disenfranchisement to that of empowerment. Since the first time these celebrations occurred in 1970 to the 52nd time in 2021, the Pride Month forever honours the struggles and resistance showcased by members of the LGBTQIA+ community on that fateful day at Stonewall Inn. 
    View this post on Instagram
    2. Expressing Allyship To LGBTQIA+ CommunitiesAllyship shouldn’t be superficial and restricted exclusively to the month of Pride. For as long as contemporary history is to be remembered, the LGBTQIA+ community have been victims of pain and suffering at the hands of cis-het society at large. By creating safe spaces, raising awareness and educating ourselves on the plight of the community, allies can play a crucial role in creating a safe and nurturing environment for the LGBTQIA+. 
    © Siddharth Bali
    3. Loving Others And Yourself AuthenticallyThe Pride Month banishes shame, secrecy and other boundaries enforced upon the LGBTQIA+ community by cis-het society at large. It propagates change, hope and pride in one’s identity. It inspires people to love others and themselves, proudly and passionately.
    © Dhruv Kapur
    4. Believing In The Power Of DiversityThe LGBTQIA+ community is a constantly evolving space, where diversity is not just accepted but empowered. Whether you’re Lesbian, Bi-sexual, Gay, Transgender, Intersex, Asexual, Non-Binary, Gender non-conforming, or even an ally, the Pride Month welcomes you all with open arms and abundant love. 
    © Saim
    5. Self-AcceptanceNot everyone’s journey towards self-acceptance looks identical; it’s a spectrum where some people are out and proud of their identities, while others still struggle with theirs. Accepting and loving one’s identity regardless of where they are on their personal journey is one of the most important messages of Pride. It’s an essential and positive stance against discrimination towards the LGBTQIA+ community. 
    View this post on Instagram
    6. Honouring LGBTQIA+ Activists’ Fight For EqualityAmerican gay liberation activist and self-identified drag queen, Marsha P. Johnson is fondly remembered as having birthed Pride at Stonewall with her resistance along with other prominent activists. Harvey Milk, Alice Nkom, Arsham Parsi and Ashish Row Kavi are some other inspirational activists from the LGBTQIA+ community who braved rebuke, oppression and often death in their fight for equality. Empowered by the spirit of resistance since its inception, the Pride Month has proudly amplified and honoured the works of LGBTQIA+ activists past and present.  
    View this post on Instagram
    7. Different, And HumanTraditionally cis-het society has looked at differences as an innate flaw in human nature. It does so in order to avoid any symptom of diversity. However, the Pride month believes in embracing these differences to be truly human. As a proponent of intersectionality it encourages individuals to find strength in their differences, transforming into a collective for the good of all, not islands of disconnect. 
    View this post on Instagram
    8. Raising Awareness And Education About LGBTQIA+ TopicsThe issues that concern the LGBTQIA+ community can range from LGBTQIA+ representation and equality, Access to affordable and quality health care, employment and housing discrimination among several others. The Pride Month passionately raises awareness and education around these topics, ensuring the community’s problems don’t go unheard by society at large. 
    View this post on Instagram
    9. A Celebration Of Love And IndividualityAn individual’s identity is undoubtedly unique due to the varying experiences associated with our nature and nurture. No two individuals go through life in identical fashion. However, cis-het culture insists on dissecting different parts of our identity to fit the archaic mould it deems best. The Pride Month aims at shattering such out-dated ideals, celebrating love as well as the individuality of our identities. It’s well established that gender is a spectrum. People should be free to identify as who they feel at different points on this spectrum. Come as you are, for pride welcomes you with open arms. 
    © Tejeshwar Sandhoo

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  10. ADMIN
    Emraan Hashmi  is a man of few words, fewer public appearances but a lot of panache whenever he steps out.  
    You won’t see him rocking the funkiest jackets and trendiest trousers like the fresher lot of men in Bollywood, but rest assured he adds character to whatever he is in, whether it is clothes or a character. 
    © Instagram/Emraan Hashmi
    Emraan usually prefers the old-style elegance and mostly wears dapper suits, classic denim jackets and solid T-shirts for his outings. So, when he was recently snapped outside his gym wearing the most striking workout outfit ever, it grabbed our attention.

    © Viral Bhayani
    Not only did he wear a trendy gym outfit but also pulled off the bold neon-on-neon trend. 

    He wore a coral orange T-shirt with shoes that had a hint of the same colour which didn’t look too much. 
    Neons are not easy colours to rock. Being the fashion minimalist that Emraan is, he has surely cracked the most subtle and minimalist way of rocking the neon trend.
    © Viral Bhayani
    His look is basically a guide for all fashion minimalists who are afraid of wearing accessories in blinding colours like coral, fluorescent yellow, highlighter green and neon red with neon outfits which is a huge trend right now. 

    Instead of going for fully neon shoes, you can get shoes that have subtle neon details in them like Emraan. You can take notes and test the waters by adding a pair of shoes like these to your wardrobe
    © Lyst
    Also, apart from the neon factor, the shoes grabbed our attention for one more reason. They come without the hassle of tying laces. The grey and coral Architech Reach training shoes from Under Armour have a velcro closure which makes it easier to work out as they don’t wear and tear like laces. 

    So, if you are a gym freak, these shoes are your best bet. 
    © Lyst
    Coming to the rest of the look, Emraan’s Tshirt is also from Under Armour made specifically for workouts. It has the potential to dry sweat faster and avoids chafing. 

    © Myntra
    The navy blue gym shorts and black socks are from Adidas. The gym bag he is carrying is also from Under Armour. 

    © Viral Bhayani
    He totally nailed the neon-on-neon trend with his coral T-shirt and matching shoes with subtle neon details.


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  11. ADMIN
    Khiladi Kumar aka Mr. Akshay is currently trending all over social media right now, courtesy his ‘meet and greet’ with BSF jawans in Jammu & Kashmir. The actor took to social media and shared snippets from this fun union of the reel hero with the real heroes of the country.

    Spent a memorable day with the @BSF_India bravehearts guarding the borders today. Coming here is always a humbling experience… meeting the real heroes ♥️ My heart is filled with nothing but respect. pic.twitter.com/dtp9VwSSZX
    — Akshay Kumar (@akshaykumar) June 17, 2021
    Besides clicking pictures with them, he also danced and paid his respect to them. The actor has also donated Rs 1 crore for building a school in the remote village of Tulail near the LoC. He was present for a wreath laying ceremony as a part of a small function organised by the BSF, which was happily attended by the locals in the area as well. Akshay has lately been known for his patriotic public image which has been strengthened with the choice of the films he’s done in the past few years. His movies lately are based on an issue of national interest and concern and the actor is doing his bit of raising awareness through the medium of cinema. His tweet has garnered a lot of buzz and response from his fans.

    Proud fan of yours 🏻 pic.twitter.com/YXh4C5VepT
    — 𝐀𝐑𝐘𝐀𝐍 (@Aks_Punisher) June 17, 2021We love You KHILADI ️#AkshayKumar #IndianArmy pic.twitter.com/qCUpZKkgf0
    — 𝘚umit Prajapati (@s_u_m_m_y_) June 17, 2021Love you #AkshayKumar sir ️ pic.twitter.com/v8F9DNh4Jh
    — Aϻΐt sΐŇgh 🇮🇳 (@Khiladian_Amit) June 17, 2021Loved by all the masses️ pic.twitter.com/TBHDtX37ZC
    — inquisitive🧐 (@laid_back999) June 17, 2021On the professional front, Akshay will next be seen in Bellbottom which is going to be a spy thriller. 

    View the full article
  12. ADMIN
    The buzz around the World Test Championship final has surpassed all expectations and why wouldn't it be! The one-off encounter has so much at stake and there’s no room for error. Ahead of the huge clash, the cricket pundits are into overdrive and have been making predictions about who are the favourites and the probable playing XIs, among other things.
    Famous cricket analyst and commentator Harsha Bhogle, in the latest episode of Cricbuzz Chatter, revealed which team starts as the favourites and what could be the probable XI of the two sides.

    Here are the five key takeaways from Harsha Bhogle’s analysis:
    India Should Start As Favourites © Instagram Indian Cricket Team
    Always a force to reckon with at home, the Virat Kohli-led side has changed this norm and have started winning on foreign soil. In the last two years, India didn’t lose a single Test series at home and lost only one series away from home -- against New Zealand. 

    In Bhogle’s opinion, India’s superb overseas performance is what gives them the edge over their counterparts and they should start the match as favourites.
    “If you look at the last two years, most of the teams have performed well at home and it’s their away performances that determine who has the better side. India won two series away from home and lost one. So going by all that, India should start as favourites. This Indian team is also special in a sense that they are never short of confidence,” Bhogle said.
    Surprised With India’s WTC Final Squad © Instagram KL Rahul
    While naming the 15-member squad, India picked five fast bowlers and only two openers, which left Bhogle surprised. Arguing that KL Rahul should’ve been included in the side as the reserve opener, Bhogle said he was afraid that the team might suffer if something happened to any of the two openers.

    “The only thing that surprised me a little bit was the inclusion of an extra fast bowler in Umesh Yadav, whereas I thought KL Rahul would make the cut as a reserve opener just in case if something happens to Rohit Sharma or someone else. It was something which I couldn’t understand but then again it could be that India is planning on playing four-pace bowlers,” said Bhogle who was surprised with the team selection.
    No Doubt India Will Play 3 Pacers, 2 Spinners © Reuters
    Talking about India’s playing XI, Bhogle said that since none of India’s fast bowlers are known for their batting, he was confident that India would go with two spinners and three pacers to strengthen their batting.

    “The difference between India and New Zealand is that out of their four fast bowlers, two are capable with the bat. So, I have no doubt that India will play two spinners and two pacers because both these spinners extend the tale and can contribute with the bat,” he opined
    India In Driver’s Seat If Pitch Starts Turning © Twitter Cricket Australia
    As suggested by Indian legend Sunil Gavaskar before, Harsha Bhogle also believes that the pitch at the Ageas Bowl generally could start turning later in the game and if that’s the case, it might give India’s spin-duo of Ashwin and Jadeja the edge over their counterparts.

    “If it doesn’t rain much, this surface in Southampton starts turning towards the end of third day or early fourth day and if the pitch is even a little bit dry and it starts turning, it will be a huge advantage for India,” said Bhogle, when asked about the nature of pitch in Southampton.
    Tussle Between Mohammed Siraj & Ishant Sharma View this post on Instagram
    Jasprit Bumrah and Mohammed Shami are almost certain to start the game, but the spot for the third front-line seamer is still up for grabs and the ‘Voice of Cricket’ said if he were to make choice he would pick Siraj over Ishant because of his ability to swing the ball.
    Bhogle said after 2018, Ishant Sharma has transformed himself into a different bowler altogether and his stats have been exemplary, something which is very hard to ignore.
    “The energy and confidence that comes from watching Siraj bowl is something else, hence it’s a neck-to-neck contest between the two players and it all depends on what Kohli thinks, but if it were to him he would go with Siraj,” said the commentator.

    View the full article
  13. ADMIN
    The last year and a half has been nothing less than a crash course on personal hygiene and health. By now, we all know pretty much everything about masking, sanitizing and boosting our immunity. 
    We’ve gotten so used to the idea of wearing not one but two masks for long hours that we barely even notice the discomfort. 
    Well, what if we tell you that you can say goodbye to the discomfort, once and for all? 
    That’s right, you don’t have to compromise on comfort or style anymore, all thanks to Zero Risque. 
    From creating stylish PPE kits to the best face masks, the brand has definitely made this pandemic a whole lot better for us. 
    Not just us, this brand is loved and adored by all your favourite celebrities too! 
    Here’s why: 
    Water-Resistant, Multi-Functional Features Another reason why we love this brand is because it offers safety gear that you can use in more than one way. 
    To begin with, these products are made using water-resistant fabric. This not only saves you from clumsy moments but also increases the lifespan of the product. 
    ©Giphy.com
    What’s even better is that their PPE kits can also be used as windcheaters. Be it light rain, winds or the virus, you are well protected, my friend. 


    __ECOMPRODUCT__1811__
    Six Layered Protection Why wear two separate masks when you can simply wear a six layered-mask? More so, these six layers are way more superior in technology than a basic cotton face mask. 
    ©Giphy.com
    The first layer is treated with the HeiQ Viroblock NPJ03 technology, which is tested to be 99.9% effective in 30 minutes against the SARS-CoV-2 Virus. 

    The second layer is actually made up of four separate layers of spun bond and meltblown fabric that only makes filtration even more efficient. 
    Finally, the last layer covers all this innovative technology with a soft-knit fabric that provides utmost comfort and breathability. 

    __ECOMPRODUCT__1810__
    These masks are reusable and will also keep you safe from pollution. It has a particle filtration efficiency (PFE) of more than 92% and bacteria filtration efficiency (BFE) of more than 96%. A PFE and BFE this high will provide you clean, safe and filtered air to breathe. 
    Worth Your Money? A 100% yes! 
    We all know how long this pandemic can last and buying comfortable, durable and effective safety gear is the best investment you can make right now. 
    Don’t take our word for it. Try out their products and you’ll know why it’s totally worth the hype! 
    Explore More 





    View the full article
  14. ADMIN
    Saif Ali Khan, the Nawab of Pataudi is one of the most talented and popular actors of Bollywood. 
    He started his career in the industry with Parampara and went on to give some back-to-back hits. 
    Not just that, Saif has also established his position even in the OTT sector. Sacred Games and Tandav, are some of the best examples of that, where the actor wowed us with his versatile roles.
    © Netflix
    Saif has also been a part of Twitter's meme fest several times. The way he gives interviews has often left people in splits. 

    Very recently, an old interview of Saif went viral, which seemed quite relatable to the masses. A user on Twitter posted the video and wrote, 'Words are his, actions are mine.'
    © YouTube/WildfilmsIndia
    The interview seems like a blast from the past, as it's from the 2000s. 

    He is asked about his attachment with poetry and any poet he admires. To this, Saif responds impulsively and says 'I am talking rubbish.'
    He further added, "I have read a lot of western poetries kyunki main wahin padha that. Lekin mere abba kehte hai ki Faiz is a phenomenal poet. Aur padhne jaye to Quran Sharif bhi gazab ki poetry hai."  
    Clearly, this is one of those interviews where Saif legit has no idea what he is saying.
    every male, heterosexual, literature major, philosophy minor, sophomore year fuckboy: pic.twitter.com/nWeaYNgyKr
    — Harris Gondal (@dontharrisme) June 12, 2021
    In the next clip, he can be heard saying, "I used to read Ayn Rand, The Fountainhead and all. And trashy reading... Ummm... Yeah, I read a lot of stuff. From serious literature to rubbish. Even rubbish is good fun sometimes. Rubbish matlab P.G. Wodehouse. It's not rubbish at all but it's not intellectually very heavy." 
    We also found the original video, which is so worth it! 
    Watch the video here: 
     
    It's difficult to understand what he is trying to convey in this interview but people on Twitter tried their best to decipher it in a hilarious manner. Check it out.
    I will never ever fully recover from that Saif Ali Khan interview and I will watch it every day for the rest of my life
    — Taha Tariq (@TahaTariq) June 12, 2021I will never ever fully recover from that Saif Ali Khan interview and I will watch it every day for the rest of my life
    — Taha Tariq (@TahaTariq) June 12, 2021that saif ali khan interview now lives in my head rent free
    — aiza (@sevenskieshigh) June 12, 2021I would very much like to have what saif ali khan had before giving this interview. preferably every day. https://t.co/DU696SBe7z
    — nida (@merabichrayar) June 11, 2021young saif ali khan has always been super hot to me but I'm going insane about him now https://t.co/teMohPCWvq
    — World's Spiciest Ramen (@dezgostang) June 10, 2021that young Saif ali Khan interview vid that’s been circulating around is too funny; literally a MOOD hahahah
    — sims. (@simxzzle) June 12, 2021THIS IS TAKING ME OUT how high was saif ali khan when he did this interview omfg “yeh koi ummar hai inn cheezon ko padhne ka?” pic.twitter.com/hn7LMMFdtl
    — trisha (@stcvrgrs) June 14, 2021When u realize that A young #SaifAliKhan was #AnanyaPandey Max Pro Ultra pic.twitter.com/tvR8sTkQjt
    — Vinay Kumar Dokania (@VinayDokania) June 12, 2021ye koi umar hai inn cheezon ko parhne ka? pic.twitter.com/43nxR3UKO8
    — safar (@tryinaad) June 10, 2021why's he talking like that and the ghehehe laugh https://t.co/QCguRvnH1U
    — ⁷🧈 (@glitterhoya) June 11, 2021We are all saif Ali khan in lockdown pic.twitter.com/mWsE7Vsc6p
    — A (@iAbhi0717) June 11, 2021AND THE WAY HE LAUGHED AT THE END PLSSS IM DYING HEREE https://t.co/2F9NQMqYRy
    — coffee and a shot of cynicism (@artful_hussy) June 10, 2021
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  20. ADMIN
    It's a strange world these days.
    Thanks to the internet, word spreads real fast everywhere, with possibly real repercussions for a lot of people sitting in different corners of the world.
    © iStock
    The recent episode involving football Superstar Cristiano Ronaldo at the Euros, in which the Portuguese forward removed two Coke bottles from the table of the press conference before replacing them with a bottle of water, had a major consequence. 

    Water only for Cristiano Ronaldo ⛔

    (via @EURO2020) pic.twitter.com/XZBDoDnIZJ
    — B/R Football (@brfootball) June 15, 2021
    Soon, the video of the incident went viral on the internet, and hours later, Coca-Cola's stock prices went down from $242 billion to $238 billion. 
    Now, while Cristiano might have ended up playing a big part in Coca-Cola's fortunes, as things stand, there isn't a bigger (alleged) market manipulator than Elon Musk.
    © iStock
    Now, It is a fact that Elon Musk's Twitter account has a huge part to play in what happens these days, and while he has been told to keep a check on his tweets, he is making waves even without actually Tweeting.

    On Thursday, the 49-year-old SpaceX founder changed his Twitter name from 'Elon Musk' to 'Elon Musk, The Second', and well, Twitter Went Chaos!
    The 2nd 😕@elonmusk you're the only one! ❤ pic.twitter.com/0bBkWMhyXU
    — Queenie (@star_____stuff) June 16, 2021
    While the revolutionary tech billionaire has an army of fans, taking into notice his close relationship with the crypto market, it wasn't just his supporters who were curious to know what the name change was about.
    Many questioned whether the developments meant that DogeCoin was now the second largest in crypto rankings in the world.
    One user tweeted, "It means 2nd Rank of DogeCoin in the coin market !! RocketRocket"
    @elonmusk Elon the 2nd,#Dogecoin the 2nd.
    It means 2nd Rank of DogeCoin in the coin market !! 🚀🚀
    — Er Mohan SinghⓂ️ (@mskpanna) June 17, 2021 Well, here's what everyone else is saying:
    If @elonmusk is Elon Musk, the 2nd. Then who is Elon Musk, the 1st??? #Dogecoin pic.twitter.com/Gjak4KQU9N
    — dogeallday✨ (@dogeallnight) June 16, 2021Elon musk just changed his name to Elon musk the 2nd 😂 let’s hope the 2nd version of @elonmusk is better !!! pic.twitter.com/ld3OQFD9u8
    — aaron Ifergan (@aaroniiito) June 16, 2021Me - “Elon changed his name on Twitter to Elon Musk, the 2nd and he’s replying to @TheBabylonBee”

    Wife - “So what’s happening on the 2nd? July 2nd?” @versacemis

    Heard it here first…we know you know#bestwifebestlife @elonmusk @MattWallace888 @dogecoin pic.twitter.com/jl6lxqov3H
    — MrRichardHarrow (@harrow_mr) June 16, 2021@elonmusk Elon the 2nd,#Dogecoin the 2nd.
    It means 2nd Rank of DogeCoin in the coin market !! 😱🚀🚀
    — Er Mohan SinghⓂ️ (@mskpanna) June 17, 2021⚠️ @elonmusk changed his username to: Elon Musk, the 2nd
    — EVERY ELON LIKE & REPLY (@EveryElonReply) June 16, 2021Hmmm...Interesting. Could it be that...Could it be that @elonmusk bought off the second ticket to space with @JeffBezos by bidding the highest and then changed his name to Elon Musk, the 2nd?🤔😳

    If they both went to space together, it'd be really badass. Well played, Elon😳💯 https://t.co/qgYZpArdm1
    — Cooper (@WatneyCooper) June 16, 2021@elonmusk the 2nd. Is it July 2nd, for #tesla/#Dogecoin announcement? pic.twitter.com/YVEgV0l100
    — Doge love, the 2nd (@dogerace) June 17, 2021Elon Musk, currently the 2nd richest person in the world, paid ZERO federal income taxes in 2018.

    Our tax system is designed to benefit the wealthy and screw the poor
    — Appodlachia Podcast (@appodlachia) June 9, 2021I mean his son is the 2nd Elon and he wants #Dogecoin . I cracked it 😂#doge @elonmusk pic.twitter.com/NHv93weiW2
    — DogeIsTheFuture (@NaimoDoge) June 16, 2021I Found why elon musk renamed elon musk the 2nd😂 https://t.co/jYTvFhWH9e
    — Kumitha_Astro (@KumithaAstro) June 16, 2021Elon musk changed name to Elon Musk, the 2nd 🤓

    2nd chance to #bitcoin?? Or Maybe new 2nd Elon with more memes & manipulation ?

    What you think pic.twitter.com/zUff5TmLE2
    — EARN WITH RK (RK Gupta) (@earnwithrk) June 16, 2021Speculation - Grimes is pregnant with their second child.

    Elon Musk, the 2nd (little Elon Jr) https://t.co/HGtuwnvCGd
    — 2X Mil Mile Battery ~ Ryan (@MilMileBattery) June 16, 2021@elonmusk the 2nd? 🤔A date? 🤔Two Elon’s? Help us out 😭😂
    — Dogecoin ONLY Australia 🇦🇺 (@Tam55867389) June 16, 2021Elon Musk just changed his name on twitter to Elon Musk, the 2nd 😂

    Hoping that next @elonmusk changes it to Elon Musk, the Dogefather 😃
    — Matt Wallace ⚠️ (@MattWallace888) June 16, 2021New beginning Elon Musk the 2nd pic.twitter.com/OtcFzpbcEi
    — La lune (@Lalune81500873) June 16, 2021Now we know who is @elonmusk the 2nd !

    He's still our old fav superman but in a disguise !

    Which means he'll keep supporting us but from behind the curtains for a while ! #Doge #DogecoinToTheMoon #dogecoin #dogearmy #DogecoinRise #DogeCoinTo1Dollar #dogetothemoon #Tesla4Doge https://t.co/3R920e0yqr
    — 🇲 🇦 🇳 🇦 🇳 (@shroff_manan) June 17, 2021@elonmusk Elon the 2nd,#Dogecoin the 2nd.
    It means 2nd Rank of DogeCoin in the coin market !! 🚀🚀
    — Er Mohan SinghⓂ️ (@mskpanna) June 17, 2021The 1st are #dogecoin holder and the 2nd is @elonmusk 😂😂 pic.twitter.com/TiX5VpJj4z
    — Yamada Denki (@LISKdenki) June 16, 2021Woooow @elonmusk the 2nd😏😏😏😏💥💥💥💥#Shabcoin #Shabfinance #Shabarmy #1000xCoin #Shabinu #ToTheMoon #bitcoin #altcoin #crypto #dogecoin #pigcoin #dogearmy#Shibarmy #Shib #Shiba#BNB #BSC #Binance#Elonmusk@Binance @OKEx @huobi @cz_binance @coinbasepro@coinbase pic.twitter.com/QIpQN6MGMf
    — SHAB Inu (@SHAB_inu) June 17, 2021
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  21. ADMIN
    After the last year of uncertainty that we have had, many of us have started to take our health much more seriously. While exercising and eating clean, healthy food is the first step towards true holistic well-being, there are many more factors that go into it.
    While reducing stress, eating less sugar & processed food, taking multi-vitamins is important, another step that needs to be given attention is our gut health!
    Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.
    One cannot maintain good gut health simply by eating clean food! Here are a few ways that can help in achieving optimum gut health:
    1. Take Probiotics And Eat Fermented FoodsTo boost the beneficial bacteria, or probiotics, some people choose to take probiotic supplements in the gut. It has suggested that taking probiotics can support a healthy gut and that it may prevent inflammation and other intestinal problems.
    __ECOMPRODUCT__1805__
    Also, Fermented foods are a natural source of probiotics. So, consuming foods like fermented vegetables (achar) kimchi, kombucha, miso, sauerkraut, tempeh etc, can improve your gut health: 
    2. Reduce stressAre you constantly feeling bloated and constipated? You might want to check your stress level. Managing stress is important for many aspects of health, including gut health. According to studies, a variety of stressors can negatively affect gut health, including psychological stress, environmental stress, such as extreme heat, cold, noise or sleep deprivation.
    __ECOMPRODUCT__1806__
    Some stress management techniques include meditation, deep breathing exercises, taking relaxing baths and progressive muscle relaxation. Taking supplements can also help better your quality of sleep and reduce stress.
    3. Eat more dark chocolateThis one is a favourite. Who needs a reason to eat more chocolate? I do. Rich in fibre and plant-based molecules known as polyphenols travel into your intestines where microbes use them for fuel. 
    __ECOMPRODUCT__1807__
    Foods that are rich in polyphenols, such as dark chocolate, red wine, cocoa, artichoke, onions have anti-inflammatory properties, decrease blood pressure and cholesterol levels.
    4. Exercise regularlyRegularly exercising contributes to good heart health and weight loss or weight maintenance.  Research has also suggested that it may also improve gut health, which may, in turn, help control obesity.
    __ECOMPRODUCT__1808__
    The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate-intensity exercise each week, along with muscle-strengthening activities on 2 or more days each week. So, You better start working out!
    5. Get enough sleepSince the pandemic started, most of us have fallen into an unhealthy sleep schedule. Getting enough good-quality sleep can improve mood, cognition, and gut health. 
    __ECOMPRODUCT__1809__
    Irregular sleep habits and disturbed sleep can have negative outcomes for the gut flora, which may increase the risk of inflammatory conditions. So, stop binge-watching shows on Netflix and get the recommended 7 hrs of sleep!
    To Wrap UpThere are many aspects that go into creating a holistic lifestyle. So, instead of just focusing on picking up weights and avoiding fried food, let’s try and create a routine that takes into account all our bodies need!
    Explore More

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