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ADMIN

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Blog Entries posted by ADMIN

  8. ADMIN
    Well, the world has not been a nice place since the beginning of last year. 

    Whenever one thinks of 2020, we have images of so many international tragic events that include the Australian wildfires, Basketball Legend Kobe Bryant's death, the killing of George Floyd, and the outbreak of the coronavirus pandemic. 
    © Interesting Engineering
    While nothing could ever be compared to the above-mentioned incidents, there was a certain unfortunate event that occurred in the year before it.

    Yes! 2019 was said to be an exciting year for fans of the Game of Thrones series, which was to release its most awaited eighth and final season of the HBO fantasy series. 
    © Denofgeek
    However, to everyone's surprise, the final season received horrible audience reception from fans who felt that the season was a shadow of the previous seasons, and butchered everything the show had stood for, including storytelling and character development. 

    Many fans even contemplated on the prospect of forgetting that there even was a final season so that the legacy of the show remained intact. 
    © HBO
    Now, while we may never be able to overcome that disastrous eighth season, there is some news that will definitely excite the fans. 

    In a tweet posted by HBO on Monday, it was announced that the show's prequel series "House of the Dragon" has begun filming in the U.K., with the network even releasing photos of the socially distanced cast performing a table read.
    Fire will reign #HouseoftheDragon is officially in production. Follow @HouseofDragon for all updates. pic.twitter.com/lc3dhIcm5u
    — Game of Thrones (@GameOfThrones) April 26, 2021
    According to reports, the show will be set around 300 years before the events of the Game of Thrones and will tell the story of the Targaryen family in Westeros.
    Co-showrunners Ryan Condal (Colony) and Miguel Sapochnik (Game of Thrones) along with executive producer and saga author George R.R. Martin will lead the television series. 
    Soon after the announcement, some closeups of the cast performing the table read were also shared on Twitter. 
    Emma D’Arcy as Princess Rhaenyra Targaryen.
    The @HBO original series #HouseoftheDragon is officially in production and coming to @HBOMax in 2022. pic.twitter.com/lZ4ERgAy5H
    — House of the Dragon (@HouseofDragon) April 26, 2021Steve Toussaint as The Sea Snake.
    The @HBO original series #HouseoftheDragon is officially in production and coming to @HBOMax in 2022. pic.twitter.com/9jq1O6wEA6
    — House of the Dragon (@HouseofDragon) April 26, 2021Paddy Considine as King Viserys Targaryen.
    The @HBO original series #HouseoftheDragon is officially in production and coming to @HBOMax in 2022. pic.twitter.com/ZtS8zpkfS1
    — House of the Dragon (@HouseofDragon) April 26, 2021Olivia Cooke as Alicent Hightower.
    The @HBO original series #HouseoftheDragon is officially in production and coming to @HBOMax in 2022. pic.twitter.com/FOUBieuhE5
    — House of the Dragon (@HouseofDragon) April 26, 2021Matt Smith as Prince Daemon Targaryen.
    The @HBO original series #HouseoftheDragon is officially in production and coming to @HBOMax in 2022. pic.twitter.com/7TLn4cSru5
    — House of the Dragon (@HouseofDragon) April 26, 2021
    View the full article
  12. ADMIN
    You don't have to be a music aficionado or to know the technicalities behind what goes into making songs to truly appreciate good music. 

    Music is said to be the true voice of the human spirit and often has the power to make you feel things you'd never have felt before. 
    One such song that continues to strike the chords of almost all Desis is "Maeri", which was sung by Euphoria frontman Palash Sen. 
    © Youtube
    Alongside the song, there have been numerous songs by the band that has been loved by Indie music lovers and beyond. 

    Now, while the pop-rock band, which found its origins in Delhi, has been entertaining fans for the last 33 years, it has kept its identity separate from the Bollywood industry, said to be the backbone of Indian cinema at the moment. 
    © The Indian Express
    Going into it, Palash said that he chose not to venture into Bollywood as he had no interest in sucking up to the biggies of the industry. 

    "I had no interest in doing jee hazoori of the big wigs from the film industry. I always wrote and made songs that I wanted to make. I told the stories that I wanted to tell. I can proudly say that we have always made honest music that touched the lives of people,"
    "Staying away from the industry and its trappings got me closer to the people. And the people have sustained us to this day,"  said Palash, while speaking with Times Now Digital.
    The 55-year-old vocalist and guitarist also spoke on how the country doesn't have a separate music industry for itself and instead has the film industry with music being just a part of it. 
    "Sadly, our country does not have a music industry. We have a film industry of which music is a part. I have never chased fame and money. I have never craved for glamour. I was always happy being the frontman and leader of a band." said Palash. 

    View the full article
  19. ADMIN
    Amongst so many things that happened in 2020, one thing that helped us look at the brighter side were Sonu Sood's indelible good deeds. His benevolent acts proved that you don't need stardom, but a good heart to help the ones in dire need. From helping stranded migrants to providing hospital beds to people, Sood's efforts will certainly not be forgotten for years to come.
    © Viral Bhayani
    © Fashionphile
    Sonu can be seen carrying Louis Vuitton's Christopher stripes backpack. This style is unique and unconventional that comes with red and white stripes. Furthermore, it comes with roomy interiors and has a flap opening on the front.
    © Viral Bhayani
    Now that we have observed Sonu's recent outfit, we think his fashion game is spot on and he is giving us more and more reasons to take interest in it.


    View the full article
  20. ADMIN
    Weight loss is and always will be the most captivating thing for anyone who is trying to shed those extra kilos from their body as somehow almost a lot of people struggle with their weight and want to lose a bit more always to fit in

    those pair of clothes.
    For which they do the best of their will -- from strict dieting to working out regularly, but still, somehow they are not able to achieve the results they have imagined for themselves, which may be due to some mistake that they are doing unintentionally which is hampering their weight loss journey.
    Therefore these are 4 common mistakes that you should avoid in order to lose weight effectively.
    1. Poor sleep pattern © istock
    Well, the reason why not many people focus on their sleep pattern is because no one in the weight loss industry has marketed good sleep as a fat burner, for obvious reasons.

    You can have possibly the best diet and workout protocols of the world specially designed for your body, remember nothing will turn to reality if your sleep quality is not good or you are not having a good sleep pattern.
    Since almost every magic of your transformation happens in the deep state of rest which is why when you are sleeping, your body repairs and rejuvenates itself from the workload it has been given on the day, your hormones production and regulation takes place when you are sleeping, your body detoxes itself when you are sleeping, almost every essential aspect of the human body happens when you are sleeping, which all plays a crucial role to your fat loss or muscle gain journey.
    Therefore never take your sleep for granted, provide good sleep to your body to recover itself, remember all your energy for the day depends upon the kind of sleep you had yesterday, also lack of sleep increase the hunger hormone called "ghrelin" which may give you these unwanted and weird cravings of food, which is never a good state to be in if you are wanting to lose weight.
    Hence aim to have a good sleep for about 7–8hrs every day, keeping the going to bed and waking up time almost the same.
    2. Unwanted stress © istock
    With the kind of lifestyle we are living, almost each and every person has some kind of stress in their life, some people are good with stress management while some may not manage their stress effectively, since stress increases the hormone called "cortisol” in the body which is an important hormone for us, but prolonged and an excess amount of production of cortisol may disrupt the harmony of your body which may lead to weight gain, bloating and ultimately put you off from your fat loss protocol.

    In addition to the hormonal changes related to stress, stress can also drive you to engage in the following unhealthy behaviors like emotional eating, eating junk and processed food, skipping exercise, staying up too late, sleeping less all of which can further damage your fitness goals.
    Hence try to manage your stress level, try deep breathing, indulge in any activity that you like, play any sport or game, spend time with your loved ones which will surely help you boost your mood and manage your stress levels.
    3. Excessive cardio © istock
    If you are someone who just has started their weight loss journey, one common misconception that many people have in their mind is that weight training gives you bulkier muscles and cardio burned your fat. Well, as a matter of fact, the truth is quite the opposite. Only cardio or excessive cardio can be as bad in obesity, since when we are performing cardiovascular exercises every day for a longer duration, our body burns the limited amount of calories as compared to weight training. Additionally, it deteriorates body muscles as well, which is never a good idea when we are talking about healthy weight loss, as muscles are essential for our body and are more metabolically active than fat. Which is why having a good amount of muscle is good for your body structure and makes your body more toned and enhances your body metabolism as well.

    But performing only cardio activity regularly will drift your way from a healthy weight loss, which is retaining maximum lean body mass with minimal fat mass.
    Also, don't get us wrong; we are not against cardiovascular exercise, they are great for your heart health and helps supply a good amount of oxygen to your body as well, but any good can turn into bad if done in excess, the same goes with cardio as well.
    Hence the best practice to include is to choose any kind of resistance training as a major and any other cardio activity as minor.
    4. Starving or eating way too less © istock
    The first thing that any beginner who tries to lose weight by themselves will do is to eat way too little than what they used to eat or will end up starving themselves for the entire day since it is a very popular misconception around people that they have to eat very less if they want to lose weight, which is not true and not healthy for a human body as well.

    As a human being our bodies are meant to be nourished with nutrient-dense foods and care, but when you starve your self or eat way too little you tend to do the opposite of it, which is torturing and making your bodies left unnourished, which in return disturbs the hormone of your body -- from mood swings to hormonal imbalance to poor hair and skin quality. You tend to welcome all not so good stuff when you torture your body and leave it unnourished, which doesn't sound good for a healhty body. Since there is no point in losing weight by compromising your health over it, weight and fat are just an outcome of the unhealthy habits that you have regulated over a period of time, the best is to fix them over time.
    Therefore never starve yourself, eat whole and healthy foods according to the calorie requirements, eat a balanced and nutrient-dense diet.
    BottomlineRemember fitness or healthy habits is never a destination that you follow for some period of time and then leave, it is a lifestyle and good habits that you build and sustain.
    Hence focus more on building good habits which you can sustain for lifelong to keep you fit, healthy, and nourished!

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