2019 is almost here and so is the reason for a host of 'new year new me' fitness resolutions. But instead of really abiding by the process, people unfortunately succumb to the lure of taking shortcuts to get fit.
Here's a list of what not to do in the name of fitness resolutions in 2019:1) Running Marathons Or Running Long Distances Regularly In Hopes Of Getting 'Fit'
Running mindlessly on a treadmill or weekly marathons will not get you anywhere. It definitely wouldn't help you build muscle and look lean, which is the aim for most. Yes, you might lose a bit of fat but believe me that would be a lot of water weight. This will come at the cost of elevated cortisol levels (stress hormone), poor joint health and at best, a new skinny fat you with 'problem fat areas'. Mindless running is often coupled with crash diets or some stupid 'detox diets' which makes the case even worse.
© YouTube2) Following A Fitness 'Guru' Who Propagates A Specific Diet As 'The Best Diet'
Do this diet and see the magic. If your trainer/guru tells you this, best believe that you are in for failure. There's no best fat loss diet and never will be. That's the very basic of fat loss. One size doesn't fit all. So if your fitness guide tells you to do a detox cleanse or a 7 day fat busting diet, look for a better coach.3) Doing Aqua Zumba, Dance Fitness Or Aerobic Dance Classes
The trend of zumba is so dumb on so many levels that I can literally write another article on it. They make people dance like mad cows in these classes without taking into account any injury, activity levels or the diet. People sweat tins and think they burned many calories and are getting slimmer. Of course, that's not the case. Of course you will lose a couple of kilos because before this you were not doing anything this physically demanding. But soon the weight loss will halt and all the lost weight will come back.4) Cutting Out Carbohydrates And Shifting To Salad Only Diets
The lowly informed main stream media has demonized carbohydrates so much that everybody thinks it makes people fat. Well, it doesn't. Excess calories coming from food makes people fat. Your overeating is making you fat. Salad diets are the absolute worse and eventually, if done for long, can land you in a hospital.
© Thinkstock5) Ketogenic Diet
If you have a job, a budding social life, friends or family, this diet will take a toll on your interaction with all of these. In short- it's extremely hard to follow, makes very little sense nutritionally and the results it offers can be replicated by a normal 'carbohydrate inclusive diet'. Hence, think a hundred times before doing this.