When life gets crazy and there are multiple things that you are stressing about, more than often, the first thing to go haywire is sleep. We don't get enough rest and are always somehow sleep-deprived! If you eat healthy and exercise regularly but still don't manage to squeeze in at least seven hours of sleep every night, you may undermine all your other efforts.
You can still work towards your goal of a sound sleep with a fool-proof schedule or a purpose-built innovation designed to be the most effective sleep-inducer like the Bose Sleepbuds! This new product is the perfect thing to make sure that on-the-go millennials like us catch up on our sleep to avoid facing the perils of not getting enough sleep. But before talking more on the wonder product, here's a reality check of all the things that happen to your body when you don't sleep enough or well:1. You Get Sick
Have you ever found yourself falling sick after having a very hectic schedule all week? That's your immune system getting its revenge. Losing sleep can impair your body's ability to fight off illness. This makes it easier to get sick. And there's even a reciprocal relationship between sleep and your immune system. You are more likely to lose additional sleep if your body is fighting off a bug and haven't had enough sleep.2. You Gain Weight
If you've not been sleeping well, it can lead to you packing on a couple of kgs. A study examined the relationship between sleep and weight in 21,469 adults over the age of 20. It was found that people who slept less than 5 hours each night over the course of the three-year study were more likely to gain weight and eventually become obese. Those who slept between 7 and 8 hours fared better on the scale.3. You're More Accident Prone
If you get 6 or fewer hours of sleep every night, you're three times more likely to be involved in a car accident, according to the National Sleep Foundation. The people most vulnerable are shift workers, commercial drivers, business travellers, and anyone else working long or odd hours. Think twice before getting behind the wheel if you're not sleeping enough.4. Your Skin Suffers
Your looks suffer too! One research studied the relationship between sleep habits and the condition of the subjects' skin. The results revealed that those with too little sleep had more fine lines, wrinkles, uneven skin colour, and marked looseness of the skin. The poor sleepers were also more dissatisfied with their appearance than their well-rested counterparts.5. Your Thinking Capabilities Deteriorate
Ever noticed how to tend to not think clearly or forget things if you miss even one night of sleep. In a study published by Experimental Brain Research, a group of 18 men was given a task to complete. The first task was completed following a full night's sleep. The next task was completed after skipping a night of sleep. Brain functions including memory, decision-making, reasoning, and problem-solving worsened, along with reaction time and alertness.
We've all been there. Those nights when you just can't sleep because annoying sounds like snoring, traffic, and loud neighbours are keeping you awake. If you think you have not been sleeping well, don't worry! There is a new solution: a purpose-built innovation designed to be the most effective and comfortable in-ear noise masking solution on the market- the Bose Sleepbuds! Designed for comfort, these tiny, truly wireless sleepbuds deliver uniquely engineered sounds that mask unwanted noise and lull you to sleep. So you can wake up refreshed and ready to take on the day.
They look like tiny headphones, but Bose noise-masking sleepbuds are uniquely designed for sleep. They don't stream music or have acoustic noise cancellation. Instead, they use pre-loaded, soothing masking sounds to cover up unwanted nighttime noises so you can get to sleep and stay asleep. If you've not been sleeping well, buy yourself a pair of sleepbuds here. And if you're a loud snorer, do your partner a favour and gift them a good night's sleep with this blessing!