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  1. If you're happy with your body hair, consider yourself blessed because you're one of the rare ones. But that's not the case all the time. Some people have excessive growth everywhere, that poses both hygienic and aesthetic challenges. Plus, sometimes, even those who don't mind having a little bit of scruff feel like cleaning it off - just to feel clean, or to temporarily show off their progress in the gym. Whatever may be the case, body hair removal is an area which is usually perceived to be extremely tricky by men all around. The reason? It's not talked about often. Plus, asking your girlfriend is not going to help because she is experienced with hair removal for women, and not the Amazonian vegetation you're up against. It's likely that most salons will just ask you to get waxed, but God no. Shaving might seem to be the other obvious alternative, but trust us, that is not a good idea at all when it comes to body hair removal. What's the solution, then? Trimming. Why we pick this one over shaving and waxing? Let's discuss. 1. No Pain This is the most obvious reason. Have you ever been waxed? It's like being set on fire. So, no. Shaving is no good either because gliding a piece of sharp-ass blade all over your body? No thanks. Trimming on the other hand, is a cakewalk. Pain, what, where? © Twitter 2. No Risk Waxing can lead to bad skin conditions if your skin is too sensitive, including redness, irritation, and pain, obviously. Shaving can get you cut, plus if that happens around the pubes - *shivers*. But trimming is absolutely safe, if you are a little careful. © Twitter 3. Can Be Done On Skin That Is Going Through Conditions If a specific part of your skin is damaged, or is healing, or is going through conditions like lesions or pimples, shaving or waxing will wreck you. Careful trimming will do the job smoothly. © Twitter 4. The Process Itself Is Harmless Trimming is essentially you chopping the hair off from the surface of skin. So, the skin or root of the hair is not involved in the cleaning process. Therefore, there is no pain, discomfort or infections etc. involved in the process. Waxing and shaving are intrusive processes when it comes to that, and your skin (sometimes, layers) is likely to be damaged during that. © Twitter 5. What Happens Afterwards After you shave, after a day or two, the hair comes back thicker. You know that absolutely horrible feeling of rough, coarse hair irritating the skin in your armpit, pubes, or butt crack? This will definitely happen if you shave or wax. But once you trim, the hair does grow back but it doesn't have that 'cactus with a vengeance' effect on your skin. © Twitter Moral of the story: When it comes to body hair removal, just trim. Always trim.
  2. The idea of losing those excess pounds in a couple of days is really fascinating. Everybody wants a quick solution in today's time. This has resulted in people choosing a crash diet over other nutritious diets for fat loss. While this may be a good move to see the needle moving on the scale but it may be a bad idea in the long run. Your body may go through various changes which are not good for your overall health and can deter your overall fitness as well. Here's an idea of the changes that your body goes through when you deprive it from the things that it needs in the first 30 days. Those Quick Numbers That You Lose Aren't Fat © YouTube Before you give me this baseless argument that crash diets are effective as they yield results in the first week itself, let me just make it clear that it's all water loss initially. Your body burns glycogen much before it starts burning fat as energy source. Glycogen is the break down product of carbohydrates stored in your liver and muscles when you have enough carbs. Every gram of glycogen has water attached to it. So the first thing that happens when you deprive your body from calories or carbs or both by going on a crash diet is that this water leaves the body. During a crash diet, this water loss is more rapid and results in dehydration as well. You may feel the symptoms in the form of fatigue and dizziness. You Start Losing Your Muscle © Pixabay When you cut 1000 calories or more suddenly, your body takes an aggressive approach. It burns down muscle protein for fuel. According to various researches, your body loses three times more muscle on a crash diet than you would if you took things gradually. With the crash diet, there are more chances that you will look like a person who is skinny fat and far away from being in shape. Metabolism Becomes Sluggish Like I told you above that you will be losing muscles if you go on a crash diet, this will also result in slowing down your metabolic rate. If you have more muscles, your body burns more number of calories while walking, talking or exercising. But once you lose muscles, you metabolic rate will go for a toss and you will burn much lesser calories than before. Your body will get into the 'survival mode' and will try to store as much calories as possible after losing initial weight loss. You Lose Your Strength Your strength is directly dependent on your muscles. So when you start crash dieting and your body loses muscles, you lose strength also. This is not just limited to the muscles strength but it weakens your immunity too. This makes your body weak from inside. When you don't provide enough nutrition to your body, it becomes weak from inside. You're Mentally Exhausted © YouTube Ever spoken to someone who has been on a crash diet for a while now? Try it. You'll see the frustration on their face; the frustration of not having enough food and starving yourself. People who barely take a thousand calorie in a crash diet can't even perform the daily chores of life with a happy mood. Your body needs fuel to move and work. If you'll deprive it from that fuel it will retaliate in various ways. Staying too much hungry increases your stress hormone corticosterone which makes your brain susceptible to stress. Not only does this make your day worse, it will also contribute to the binge eating pattern once you decide to come out of the crash diet. Anuj Tyagi is a Certified Personal Trainer, Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube.
  3. While half of the world was obsessing over Priyanka Chopra and Nick Jonas and another half over 'Veere Di Wedding', 'Cool Uncle' Professor Sanjeev Srivastava came in and stole the show with his killer moves, proving celebrities need to up their game! (c) Facebook It all began with a dance performance at a wedding, where he owned the stage with his epic moves. Within a few minutes, his video went viral making him an Internet sensation overnight. Srivastava is a huge Govinda fan and today has thousands of fans who totally love him. (c) Facebook If you haven't checked his video yet, wait till you see him dancing like a pro. He was just born for this and you will see how. This video was first shared on WhatsApp and then went viral over the entire Internet. And it just took uncle's amazing moves to make him the poster boy aka the brand ambassador by Vidisha Municipal Corporation in Madhya Pradesh. Not much has been revealed about this post but it was definitely his dance that landed him there! (c) Facebook In fact, this video was even praised by Madhya Pradesh Chief Minister Shivraj Singh Chouhan who took to Twitter and said, "Believe it or not, Madhya Pradesh water has something special in it." If you haven't seen his other video, give it a watch for an entertaining Sunday. Got new video #CoolUncle #AnushkaSharma pic.twitter.com/DdF66TRtzf — Awesh Mohammad (@AweshMohammad2) June 2, 2018 This uncle kills it everytime with the Govinda moves. So cool! pic.twitter.com/fpaYLWeClU — G dawg (@bootsandchicken) June 2, 2018 Bollywood, you have some tough competition coming up!
  4. [embed_video1 url=http://stream.jeem.tv/vod/4983d4d7a124cefccf95d878d9964df8.mp4/playlist.m3u8?wmsAuthSign=c2VydmVyX3RpbWU9NS8yMy8yMDE4IDExOjM5OjUyIEFNJmhhc2hfdmFsdWU9cFF6QXMveXdMb2IzYW9XSjZpVVVtUT09JnZhbGlkbWludXRlcz02MCZpZD0x...