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5 Shoulder Exercises For Thicker, Stronger And Broader Shoulders

Don't have a dedicated workout routine for shoulders? Yeah, you know what? You can't really have those 3D delts without good genetics. I've heard this statement so often when people see my 3D delts. They seem to believe that everything is just about genetics. No, I am not saying that there is no role of genetics in bodybuilding. But what I am saying is that genetics will matter only once you have done your ground work. People who generally complain of weak delt muscles are the ones who do not spend ample time training them. So if you are one of those who have weak delt muscles and would like to improve them, read on to the list of these delt exercises that you should be doing in 2019.

Push Press

Shoulder Exercises For Thicker, Stronger And Broader Shoulders© Coachmag

Heavy lifting and 'beast mode' fans, here you go. This is the exercise where you should go heavy. Push press will not only help you with building good delt muscles but will also help in building explosive strength levels. The Push Press exercise is a closed kinetic chain movement and it works synergistically on multiple muscle groups from legs to shoulders and to arms. You can say that Push press won't just help you to build the show off muscles but will make you better in performing your daily life activities as well.

Lateral Raises

Shoulder Exercises For Thicker, Stronger And Broader Shoulders© Coachmag

No matter how many machines you bring in to isolate those lateral delts, lateral raises is always going to make it to the top exercises that you can do to get those impressive looking delts. I know the critiques of this exercise will point out that there's a dead spot in the exercise when you bring the weight down in front of your body or that the level of resistance is uneven at various points of the range of motion. Trust me, I may sound bias due to my own experience with this exercise, but once you master the technique of this exercise, you are going to love it for the kind of pump that you get in your lateral delts. A must do in 2019 for improving your lateral head of the delt.

Face Pulls

Shoulder Exercises For Thicker, Stronger And Broader Shoulders© YouTube

Want those striated rear delts in 2019? Well, face pulls is the exercise that is going to help you get that. This exercise targets your rear delts and middle trapezius and helps you to build those 3D shoulders. When we talk about having that 3D look in the delts, we want an equal proportion in all the three muscles groups of delt, front, lateral and rear delt. However majority of the people do not perform any kind of isolation move on their rear delt and hence end up having a disproportionate look. Hence include this exercise in 2019 and that 3D look is all yours.

Arnold Press

Shoulder Exercises For Thicker, Stronger And Broader Shoulders© Coachmag

You'll find people talking rubbish about this exercise that it may cause impingement of shoulder joint and what not. Well, my only answer to that is that you can injure yourself in any exercise if do not follow the correct technique and indulge in ego lifting. Arnold made adjustment to a normal overhead shoulder press in a way it could hit all there heads of your delt and named it as Arnold press. Include this exercise in 2019 and don't worry about your shoulder joint. You'll do just fine till the time you follow the correct technique.

Upright Rowing

Shoulder Exercises For Thicker, Stronger And Broader Shoulders© Coachmag

Upright rows hit your lateral as well as rear delt simultaneously. Since there are not many exercises that hit these sections of your delt together, this exercise is also a must have in your shoulder workout arsenal. It can be performed either on a free barbell or on pulley with medium size bar or even on a smith machine.

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