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ADMIN

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Blog Entries posted by ADMIN

  3. ADMIN
    What is the most important part of working out?

    The adrenaline rush? The muscles? The weight loss? Or is something entirely else?
    For most of us, it is the combination of all of them. We love working out because it helps keep us in shape, makes our mood better and has proven to help with stress, anxiety & low energy levels. 
    But, the most underrated benefit is increased flexibility and mobility. While we tend to focus on making our muscles stronger and our body more lean and firm, having flexibility and a wide range of motion is also a great indicator of fitness. 
    Plus, having flexible limbs and hip mobility helps make our day to day life better. So, how do you achieve this without making major edits to your workout routine? Here are a few exercises that will get the job done:
    1. Downward Dog To Plank: © 24Life
    This exercise helps stretch out your entire body. It also opens up your glutes and hamstrings. All you have to do is make a downward dog and then swing that into a plank position while staying on your palms. 

    2. Side Planks:Aside from strengthening your core, side planks also develop the muscles in your legs, arms, and wrists, and improve your balance and concentration.
    © iStock
    For a side plank, begin by lying on your left side and resting your left forearm on the ground for support. Keeping your body straight, lift up your hips and place your weight on your left forearm and the edge of your left foot.

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    3. Lunge With A Spinal Twist:This is one of the best hip openers you can do. People underestimate the importance of having optimum hip mobility. It helps make your lower body work-outs more targeted and intense. 
    Savanna Ruedy
    Take an extended lunge forward with your right foot. In lunge position, lean forward and put both hands on the ground. Twist and reach your left hand straight up into the sky, looking at your fingers. 

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    4. Pigeon Stretch:While figuring out the process for this might seem difficult at first but this is the most relaxing stretch you can do. Whether you do it before your workout as part of your warm-up or as a way to stretch post-work-out, this pose will open up your back, hips, quads and hamstrings.
    © Very Well Fit
    For the pigeon pose, sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip and make sure your left hip is always pointing down toward the mat. Stay here with your hands resting on your right thigh or your hips or walk your hands out in front of you, allowing your torso to rest over your right knee.

    To Wrap It UpThere are endless ways to make your workout more effective but the key thing is to find a balance between exercises. Focusing on flexibility & mobility is just as important as doing core strength and building muscles. So, find the exercises that work for you and create a cohesive workout routine!
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  4. ADMIN
    As if the horrors of COVID weren't enough, now there's 'Black Fungus' to add insult to the injury. It has been declared an epidemic in multiple states already, and the system is now in another big fix.

    via GIPHY
    Mucormycosis, also known as 'black fungus', is not any new infection but the number of cases has increased due to COVID-19. According to experts, chances of fungal infection increase in the patients who are diabetic, COVID positive and are taking steroids. They also said that 'misuse of steroids' can be one of the major causes behind this new epidemic.


    via GIPHY
    Now, Mr Arvind Kejriwal recently spoke about it but his two cents on the topic proved to be extremely expensive. He recently appealed to the hospitals and doctors 'to use steroids in controlled amounts, as patients need to control their sugar levels because a mixture of steroids and sugar is causing Black fungus'. Here's what he exactly said:
    I want to appeal to all hospitals and doctors to use steroids in controlled amount. Patients need to control their sugar levels. Mixture of steroids and sugar is causing Black fungus. We have made special arrangements in 3 govt hospitals: Delhi CM Arvind Kejriwal pic.twitter.com/Y0p8lHtnz2
    — ANI (@ANI) May 20, 2021We hope Centre will provide us sufficient number of injections(for Black fungus). We've made a team of doctors that'll give injections to affected patients as per SOP. Yesterday, they received 84 applications from different hospitals regarding injections: Delhi CM Arvind Kejriwal
    — ANI (@ANI) May 20, 2021 However, this did not go down well with Twitteratis and they were quick to unleash their wrath on the Delhi CM.
    Engineer-->Doctor? I mean WHY would doctors use steroids in uncontrolled manner? Sometimes our politicians go way out of their breadth. God save people of #Delhi. #BlackFungus#Singaporevariant#COVID19India#CovidIndia
    — Rupam Sarkar (@rupamsarkar) May 20, 2021Kejriwal ji Are you so Qualified n competent to recommend to Learned Doctors of medicine to use STERIODS , Fo you know the consequences of using STERIODS, what is happening to you my dear
    — Chandra Sekhar K (@Chandra24695691) May 20, 2021ये एक बहुरूपी जीबी है, कभी खुद को प्रधानमंत्री सोचता है, कभी डॉक्टर।
    — Tripati Senapati (@TRIPATI123) May 20, 2021Seriously!! Now he is preaching to doctors
    — Namita Bhargava (@Namitaangelite) May 20, 2021 No, they did NOT hold back. Especially after the fiasco where he was slammed by Singapore as well as the MEA a couple of days back, the timing couldn't have been worse.
    Aaj ye dugal @ArvindKejriwal Doctor ban raha hai Singapore wali izzat abhi tak raas nahi aaye jo naughty compounder kai jaise ye lichad ab dr ban raha hai
    — PMO of Swamilasa (@PMOofswamilasa) May 20, 2021Chata padega ek. chup ho jaa gawar IITian 🤬
    — Sonal (@SanadhyaSonal) May 20, 2021He just keeps advising everyone on everything without any competence. If he remains silent #Delhi may do better
    — ronset (@ronset1) May 20, 2021 Some even unlocked their meme arsenal and used the choicest ones.
    Maoist Sultan kejru pic.twitter.com/bpXr9nlQni
    — arjun vishal rai (@ArjunVishalRai) May 20, 2021Duggal Sahab aaj Doctor bane hai. pic.twitter.com/Yz4ydNSU3N
    — डॉ. साने (@SiddharthSane) May 20, 2021Meanwhile doctors to #ArvindKejriwal.. pic.twitter.com/yUg23VFjzn
    — Crime Master Gogo (@vipul2777) May 20, 2021 Well, it does look like people are angry about the Oxygen debacle and the overall sorry state of Delhi. Let's hope Black Fungus isn't the next big challenge. Stay safe, folks!

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