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6 Important Things To Know About Ayushmann's 10+ KG Muscle Gain & Transformation


Ayushmann Khurrana is legit the personification of the word 'versatile'. As if he already hasn't proven it with his vast array of roles, all extremely different in their own domain, he is now out to physically remind us all about this once again, with an insane transformation for his latest movie 'Chandigarh Kare Aashiqui'.

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Ayushmann plays a fitness trainer in the movie, and to do justice to the role, has gone through an incredible transformation. He looks super buff, but not in a bulky sort of manner, but is rather seen showing off a super tight, muscular frame.

Ayushmann Khurrana in Chandigarh Kare Aashiqui © T-Series

Ayushmann Khurrana in Chandigarh Kare Aashiqui © T-Series

Ayushmann Khurrana in Chandigarh Kare Aashiqui © T-Series

Everyone has been bowled over by his fit new avatar where he has gained 10+ KG of lean muscle mass, and here are 6 important things to know about the same.

1. Ayushmann Khurrana was trained by celebrity trainer Rakesh Uddiyar for this role. Rakesh has trained a number of celebrities including Aamir Khan, Salman Khan, and Vicky Kaushal.

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2. Rakesh Uddiyar stayed at Chandigarh for almost 10 months - from March 2020 to December 2020 - to prepare Ayushmann for the role.

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3. Even though it's sudden for fans, Ayushmann's transformation was not an overnight phenomenon. It took a lot of work, a lot of patience, and the timeline of almost one full year to achieve that physique.

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4. Luke Coutinho was responsible for Ayushmann Khurrana's overall diet plan during this transformation.

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5. Ayushmann used minimal supplements for this transformation. His supplements were limited to whey protein, BCAA, and Glutamine.

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6. Along with workout and diet, equal importance was given to rest, recovery, and sleep, as gaining size was one of the main goals of Ayushmann's transformation.

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All we can say is we're bowled over, and can't wait to see him on screen again, this time in his glorious muscle-bound avatar!


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