You know how Milind Soman is. The man lives fitness. From endurance running and cycling to swimming, he’s crushing distances after distances. Running cross country distances is kind of his weekly habit at age 51. If you are sedentary, live off junk food and addicted to a poor lifestyle, you should definitely look up to Milind for some serious inspiration.

Anyway, this time Milind Soman isn’t in news for running distances equal to how much a fat dude would walk during his entire life, in a day.   Staying true to his nature of a fitness guru, Milind is nowadays asking his fans to do push-ups when they ask him for a selfie. He only clicks a selfie with them when they are done doing push-ups on the spot while he watches over. There can’t be a better bargain and way to motivate people to get fitter.

Don’t believe us? Here are a couple of people who did it for the selfie.

There is really no fixed number of push-ups one has got to do for the selfie.

More power to Milind Soman for being a messenger of fitness.