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Captain Marvel Movie 2019

IMDb - 6.3/10 Rotten Tomatoes Description: Captain Marvel gets caught in the middle of a galactic war between two alien races. Initial release: March 8, 2019 (USA) Directors: Anna Boden, Ryan Fleck Budget: 152 million USD Music composed by: Pinar Toprak Screenplay: Anna Boden, Ryan Fleck, Nicole Perlman, Geneva Robertson-Dworet, Meg LeFauve, Liz Flahive, Carly Mensch
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Alita - Battle Angel 2019

IMDb: 7.6/10 Genre : Action, Science Fiction, Thriller, Romance Director : Robert Rodriguez Stars : Rosa Salazar, Christoph Waltz, Ed Skrein, Mahershala Ali, Jennifer Connelly LANGUAGE: Hindi (Cleaned) – English Quality: 720p HD-Camrip PLOT: Six strangers find themselves in a maze of deadly mystery rooms, and must use their wits to survive.
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31 Days Of Fitness: How Rishi Got Absolutely Shredded Despite His Long Working Hours

Last year, I started a new job in the city and I was finding it difficult to find the right balance. Going for dinners, drinks and partying was taking its toll and I wasn't happy with the way I looked. 

The process had become boring and I was essentially just going through the motions. I am a goal and target-driven individual in all aspects of my life, however, when it came to training I had no goal or purpose. 

After seeing my brother's incredible transformation with RNT, I thought it was about time I stepped up to the plate and that's when I contacted Akash.

How Rishi Got Ripped Despite Long Working Hours

From being a skinny teenager, I was always concerned about the way I looked. Like many others, I tried to do it all myself. It took me a few years to realise I needed some guidance when it came to nutrition and training. 

I had known Akash for a number of years, as he was my brother's best friend, so I was lucky to be directed towards him. 

How Rishi Got Ripped Despite Long Working Hours

Indeed, Akash has helped me a create a great physique which people often stare at when I'm on the beach, but more importantly, he provided me with valuable life skills, particularly around discipline.

The first six weeks were challenging, both mentally and physically. I hadn't food prepped in a very long time but fortunately, I had my brother) helping me with it. 

The training and diet weren't a major issue, to begin with. However, the most difficult part was the volume of the steps I was doing. 

Due to the nature of my job, I'm not as active as I used to be. This meant doing over 15,000 steps, which was extremely demanding. I thought I wouldn't have enough hours in the day but I got it done. I even remember walking around my park at 11.45 pm just trying to get all my steps in!  

How Rishi Got Ripped Despite Long Working Hours

The last three weeks were tough. It was bad enough going to work every day whilst dieting, but when I was finally on a diet of 100g of carbs – it was even worse. What kept me going the most? The results...there were noticeable changes in my body every day and this became my source of motivation.

I want to thank RNT Fitness as a whole for their consistent content and motivating podcasts (RNT Fitness Radio). And in Akash, I not only have a hardworking coach and role model, but a great friend and I hope this relationship grows.

You can read my whole journey here

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