Premature hair loss is tragic and terribly upsetting, but that doesn't mean there aren't ways to take care of it.
Now, hair loss can happen in two major ways: a receding hairline or loss from the crown region.
Male pattern baldness can be caused because of a variety of reasons. From familial genes to low levels testosterone to high-stress levels. The pattern depends on which hair follicles are genetically programmed to shed first.
The key to stopping hair loss is to be proactive. As soon as you see the first signs of hair loss, you need to start taking actions against them.
The hair strands are made of this sulfur-containing protein called Keratin which relies on dietary supplements for growth. So, if your routine diet consists of low intake of protein, that definitely means that it's contributing towards finer weaker hair.1. Dietary Supplements
Try incorporating foods rich in vitamin B, zinc, iron. You could also consult a dietician, but foods like apricot, cereal, liver meat work well. Aside from food, you could also get daily supplements that are rich in vitamins like:
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Vitamin B Super Complex
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For other supplements that mainly focus on hair regrowth, it's better to ask a doctor first.2. Styling Products
For thinning and weak hair, it's better to steer clear from styling products that affect your hair growth negatively like clay, gel and pomades. Rather, a lighter styling option like the mousse keeps your hair in place and does not affect it negatively either.
Buy it here3. Nix Dandruff
Dandruff acts like a catalyst to male pattern baldness. It's definitely one of the symptoms which if you take care of will take care of slowing down hair loss. So take anti-dandruff remedies seriously. In case you want to know some cool anti-dandruff hacks, take a look at this.
You should also switch to anti-dandruff shampoos for quicker results. Oiling your hair regularly is also super important.
Buy it here4. Also, Smoking
A study by the National Taiwan University revealed that smoking also hastens hair loss in men. Especially if you're a chain smoker, it is more likely that you suffer from mild to severe hair loss.
If the crop on your head is dear to you, then maybe it's time you give up smoking.5. Approved Drugs
There are certain over-the-counter medicines available to tackle hair loss. It's important though that you consult an experienced professional before taking these medicines because even if they work, they are a little expensive but also have a lifetime dependency, which means once you start popping the pills, you can't stop.
They also have certain side effects that are specific to each pill like reduced libido, so you might want to consider this one carefully.
© Amazon6. A Hair Transplant
If it's too late and you've lost most of your crop and desperately want it back, you should consider a hair transplant. More men below the age of 35 are considering going for transplants. It's a more permanent solution to baldness. They insert healthy hair follicles from the back of your head and transplant them to the bald region. It's definitely a better and more permanent solution than wigs and while a big investment, the results are great.
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