“How on earth am I supposed to get a good night’s sleep if my mind keeps running a marathon all night long?”

We know what you mean. And we also understand that sleep is a 24-hour process. 

A slow-wave sleep aka deep sleep is best experienced when your mind and body are tired in an adequate amount. This is why adding eustress (a positive form of stress that’s good for your health) can improve your sleep cycle and quality. 

Surely, you can consider building a pre-sleep routine, reduce caffeine intake and drink chamomile tea but working out your way to better sleep quality may show some quick results.

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Exercising 1 to 2 hours before your bedtime can show some good results. It gives your body enough time to wash out the endorphins released during the workout. 

However, exercise can also raise core body temperature and help some people wake up. In such cases, make workouts a part of your morning routine.   

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