Just like every other factor related to physical health, food affects your sexual health too. 

Even though your libido could be affected by a number of psychological and sociological factors, it mainly comes down to your hormones. In order to keep a healthy balance of hormones, you need to eat the right food. This holds equally true for men and women. 

More so, if there can be aphrodisiacs that increase your *** drive, there can be foods that reduce it. They may not permanently kill your drive, but they can reduce it for at least a day. 

Well, worry not because we won’t let your date-night cut short. Here are certain foods that you should stay away from if you want your libido to be at it’s healthiest self.

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Even though this list may include some of your favourite foods, try to avoid them on one of those nights and you are sorted! 

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