Whether it’s in terms of skincare or overall health, we have all heard the word “collagen” being used more often than ever before. 

For those of you who may not know, collagen is actually the most abundant protein in our body. It is a major component of the connecting tissues that make up most of our body parts like skin and muscles. 

In other words, it is the tissue that helps you “keep it together”, quite literally. 

In recent years, we have seen a huge growth in the popularity of collagen supplements and collagen skincare products. 

Why, you ask? Well, that’s exactly what we are here to discuss. Here are 5 scientifically proven health benefits of taking collagen and why it’s one of the most popular supplements out there. 

Skin ageing is one of the natural processes that no one can avoid. With age, your body starts to produce less collagen. This leads to the formation of wrinkles and other signs of ageing start to show up. Taking collagen supplements or using collagen skincare products can help you improve the elasticity of your skin. It also helps in treating dryness and keeps the skin plump and hydrated. 

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Joint pain can be caused due to various reasons and ageing is another one of those causes. Taking collagen supplements is proven to reduce the risks of osteoarthritis and other degenerative joint problems. Most of these problems are caused because of reduced collagen in the cartilages. Many people also take collagen as a preventive measure to avoid such problems. 

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Like many other body parts, bones are also made up of huge portions of collagen. With age, bone density also reduces, which means your bones become weaker. Taking collagen will help you increase bone mass and density. Stronger bones also mean that you’re at a lower risk of fractures and other related problems. 

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We already know that protein helps in improving muscle mass. To be even more precise, collagen is the type of protein that helps stimulate muscle growth post exercising. There is enough research backing the fact that collagen is extremely important to improve muscle mass and build strength, especially for young adults who are just beginning to age. 

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The lesser known fact about collagen is that it also helps in improving hair growth and reducing hair ageing. Hair loss, patterned baldness and greying of the hair are all signs of ageing. Increased collagen in your body will prevent brittleness and keep your hair looking and feeling young. The same holds true for your skin, nails and any other part of your body where ageing is visible. 

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There you go, now you know why collagen has become the ultimate anti-ageing weapon for everyone. ageing is a very natural process, but it has the most adverse effects on our body. This is exactly why adding collagen supplements to your life can actually be a great choice. However, do take a professional’s advice before trying it out. 

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