Sugar is an integral part of our daily diet. Be it beverages like tea and coffee or the biscuits that go with it, an average Indian diet is highly rich in sugar. 

While sugar has been tagged as an ‘unhealthy’ element of any diet, alternatives like brown sugar, honey, jaggery, etc. have emerged as more popular choices. 

Why are they considered healthier than white sugar? 

Which one of the  sugar substitutes are the healthiest? 

Why should you opt for sugar substitutes? 

Today, we will put all such questions to rest, once and for all. Here’s an all round guide on healthy sugar substitutes and which one is your best pick!

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Sugar clearly has many ill effects on one’s health. But before you make a switch to a healthier alternative, it’s important to educate yourself. There are many myths floating about the use of honey and jaggery as the healthier alternative.

What’s healthy for one person, may not be healthy for you. So make sure to consider all possible factors and make the right choice! 

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