Being a hard gainer is as much trouble as being a fast gainer, isn't it? Muscle building just seems next to impossible.

Now don’t get us wrong, you’re quite the charmer just as you are but muscles are not just about aesthetics. They offer increased day-to-day health benefits such as stronger bones, long-lasting protection around joints, and so on.

The instruction manual for someone who is going to the gym to gain weight looks very different from someone who is lifting hard to shed a few kilos. They're often expected to eat more but is that all you need to do in order to gain weight? And what about the elephant in the room--lack of appetite?

There are plenty of healthier ways to gain weight and we’re here to talk about those.

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With a fast metabolism, gaining weight is not easy. While these tips will come in handy for those who seek to add a few more kilos to their body, the results may vary from person to person. 

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