With the Covid cases on a rise, it goes without saying that taking care of your immunity and health should be your priority. From drinking kadhas to doing the right exercises, it’s time to pull up our socks!  

But can exercising really improve your immunity? 

The answer is yes. Exercising helps in promoting overall strength and good health and when it comes to immunity boosting, yoga is the most popular form of exercise. 

In fact, many experts have already studied its correlation with fighting the coronavirus. 

Covid-19 is an inflammatory disease that directly affects your lungs. Yoga, on the other hand, is already known to provide immunity from inflammatory and stress related diseases. This is the reason why many experts are suggesting yoga as a reliable exercise to boost immunity.

Here are five yoga asanas to boost immunity that you should practice regularly.

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Practising these asanas and pranayamas will not only strengthen your immunity system but also improve your lung capacity. Make sure to be consistent with these yoga exercises for immunity and your body will thank you for it. 

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