With the Covid cases on the rise again, staying in seems to be the safest idea. However, if you’re a fitness enthusiast, you’re probably missing going to the gym the most. 

We get it. After all those hours of training and giving up on the chole bhature,  your progress is dear to you. 

No matter how hard you try, working out at home just isn’t enough, especially if you’ve got muscle to maintain. 

Well, worry not because we have the best tips to prevent muscle loss. 

It goes without saying that without the same intensity of resistance training, you will lose some muscle. However, following these tips will help you minimize that loss.

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If you go from working out regularly to stopping all of a sudden, it will take you approximately three to four weeks to start seeing noticeable differences. Of course, this general rule isn’t true for everyone. The speed of muscle loss also depends on your metabolism, diet and exercise routine.

In other words, there is no need to panic if you’ve only recently stopped working out. Start following these tips and you can maintain muscle easily. 

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You can stop worrying now, your gains aren’t going anywhere as long as you stay committed to your routine. What are some tips that you follow for home workouts? Let us know in the comments below! 

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