The last couple of months have been mentally challenging and exhausting for all of us.

We all have lost someone we know, fought hard against the virus, and lived through a raging pandemic for almost over a year now.

With everyday new challenges and tragedies, our mental health has taken a staggering backseat. The negative news/personal loss is impacting us in more ways than we can imagine. From feeling low to helpless and anxious, this pandemic is bringing out the worst bouts of depressing thoughts.

We live in a world that needs healing. But to heal the world, we all need to start with ourselves first. It’s time we take that first step towards healing.

Pexels

In a bid to help families and individuals affected by personal tragedies, negative headlines, and financial losses, MensXP Experiences has pooled in its resources to put together the best of professional counselors that can offer one-on-one therapy sessions for free.  

These sessions will have a personalized approach and will help you deal with the grief of losing a loved one or the trauma of living through a pandemic, in a way that is best suited for your personality. 

In this safe space, you can discuss everything – stress, anxiety, depressed thoughts, grief, emotional outbursts, low self-esteem, or almost anything else that’s hampering your mental health.  

Each therapy session would for 60 to 45 minutes. These sessions will be conducted by clinical psychologists like Dr. Anunnet Sabharwal, Nistha Singh, and professionals from Reboot Wellness that include psychologists like Nidhi Udgirkar, Saloni Mira Chaudhary, and Astha Ahluwalia.

MensXP Experiences

To book your free therapy session you can head to MensXP Experiences, find a psychologist you want to consult, and book a slot that suits your schedule.

If you are still bound by the stigma associated with therapy, remember that being mentally fit is as important as being physically fit (even more so during a pandemic of this magnitude).

Stay safe, stay healthy and take the first step towards healing. 

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