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ADMIN

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Blog Entries posted by ADMIN

  10. ADMIN
    After it was announced that his son Aryan Khan has finally been granted bail, Shah Rukh Khan couldn’t help but get emotional as the last few weeks have been testing and emotionally draining for him and his family. For almost 26 days, SRK’s son Aryan Khan was in jail and as a father, he was worried about Aryan’s well-being as the details that were shared about his deteriorating health in public were upsetting. Aryan wasn’t eating well and even avoided drinking water in order to avoid using the jail’s toilet.
    View this post on Instagram
    SRK finally breathed a sigh of relief when the long battle was over and Aryan got bail. Former Attorney General Mukul Rohatgi, who represented Aryan in HC, told NDTV that Shah Rukh cried 'tears of joy' after the verdict. Rohatgi added that SRK had 'given up all professional activities' during this time. “Shah Rukh Khan has been extremely worried the last few days that I was there. I am not even sure whether he had proper meals. He was just having coffee after coffee. I could see a big sense of relief in the father's face the last time I met him,” said Mukul Rohatgi.
    View this post on Instagram
    Rohatgi also told NDTV, "Unfortunately, they lost in the lower court. After that, the case went to the High Court and one month has gone by. The parents were very, very worried. That is why they were taking a very great interest in the case". He went on to add, “Shah Rukh was available throughout. In fact, he was making notes to help the legal team." 
    On Thursday evening, Aryan Khan's legal team posted a statement and a couple of pictures with Shah Rukh Khan. 
    In the statement, they wrote, "Aryan Khan has ultimately been released on bail by the High Court. No possession, no evidence, no consumption, no conspiracy, right from the first moment when he was detained on October 2, 2021. Nor is there anything as of now. We are grateful to the almighty that our prayers were accepted by Judge Nitin Sambre and he granted bail to Aryan. Satyameva Jayate."

    View the full article
  11. ADMIN
    Is that bland salad all that you will eat for lunch? Ahh, you’re dieting right? 
    How many times have we decided to go on a ‘diet’, only to eat the food we don’t enjoy and drop the idea halfway through? 
    Innumerable times, right? It’s understandable if you think about it. 
    Every time we think about diet, fitness and nutrition, we instantly jump towards eating salads, raw vegetables and boiled food. 
    However, healthy eating shouldn't be restrictive. 
    Dieting doesn’t mean starving yourself. Nutritious food doesn’t have to taste bad. Fitness doesn’t have to feel like a punishment. 
    We already know that counting calories is important for anyone trying to get fitter, be it losing weight or gaining. But in order to stay fit, we do need to think about sustainable diet habits. 
    After all, no one can eat salads throughout their life. 
    This is where we step in and help you find low-calorie hacks to make your food more nutritious and delicious. 
    Read along and you’ll know what we’re talking about.
    Remember The Three Ss - Season, Sprinkle & Sauté Seasoning is extremely important for a tasty and satisfactory meal. Think beyond sodium and experiment with herbs like thyme, oregano, citrus, garlic and sauces like soy sauce and more. 
    __ECOMPRODUCT__2728__
    The second most important rule is sprinkling your food with some nutrient-dense seeds, nuts and fruits. A healthy meal has a good balance of micro and macronutrients and these foods will help you experience the best of both worlds. 
    __ECOMPRODUCT__2720__
    Lastly, saute your food in oils that are more flavourful than others, like olive oil, sesame oil or ghee. 
    Add Some Healthy Spreads To Your Grocery List __ECOMPRODUCT__2729__
    Nut butters, for instance, are both healthy and nutritious. Almond butter and peanut butter are extremely rich in protein and two of our all time favorites. You can also opt for dark chocolate or any other flavour that you enjoy and make your meal even more delicious. Make sure to go for unsweetened alternatives. 
    __ECOMPRODUCT__2730__
    Add Seasonal Fruits & Veggies To Your Diet With food, the more variety you indulge in, the less likely you are to get bored of it. This is exactly why you should make the most of seasonal fruits and vegetables. 
    Credit: iStock
    More so, seasonal fruits and vegetables are less likely to be loaded with preservatives. They are freshly harvested, therefore they taste better and also healthier than the frozen fruits and vegetables. 

    Roasted Food Tastes Delicious Too Just like the ingredients, it’s always good to switch up your cooking methods too. Roasting is one of the healthiest ways to cook a meal. It makes your food more flavourful, without adding on to the calorie count through cooking oils. 
    Credit: iStock
    The next time you crave butter chicken, go for roasted chicken instead. 

    Use Flavourful SweetenersFor most of us, controlling our sugar cravings is one of the hardest things to do. This is why most of us choose to have our beverages without any sugar. However, you can always add a teaspoon of honey to your morning green tea and your tea will surely taste better. 
    __ECOMPRODUCT__2731__
    The Bottomline Healthy food doesn’t have to taste bad, especially if you decide to follow these hacks. All that you need to do is make slight changes to your ingredients and cooking methods and voila, your food is no longer ‘diet food’. 
    Now go on and try these out for yourself! 
    Don't forget to check out healthy and delicious treats by Khari Foods. 


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  12. ADMIN
    The heavy defeat against Pakistan served as a major eye-opener for the Indian cricket team. 

    All their frailties, be it overdependence on their top three batters or Hardik Pandya’s poor form or the lack of sixth bowling option, were exposed at once and that is the reason why they ended up suffering their heaviest defeat in T20I history. 
    As they say, failure teaches you more than wins and seems like the Indian team management has learned from its mistakes and have decided to approach the remaining games with a different game plan. 
    © Instagram/Hardik Pandya
    According to a report in The Indian Express, the drubbing against Pakistan had forced the team management to change their stance on all-rounder Hardik Pandya and his place in the side. 

    Despite him not bowling, the Baroda all-rounder was picked in the opening match as a specialist batter to play expansive shots batting lower down the order but he had a torrid outing. 
    “Hardik Pandya is unlikely to play purely as a batsman in this T20 World Cup. The Indian Express understands that the team management has taken the call after the loss to Pakistan in the opening game,” the report read. 
    © Reuters
    He was sent to bat below Ravindra Jadeja at number seven and at a time when he was expected to go all guns blazing, he struggled to 11 off eight deliveries, and even copped a heavy blow to his shoulder. 

    The way he struggled against the Pakistani bowlers made those in charge of team selection realise that based on his current form he deserves no chance in the Playing XI. It has been decided that the only way he can feature in the Playing XI is if he starts bowling and becomes available as a sixth bowling option. 
    View this post on Instagram
    That’s the reason why after months we saw him rolling his arms over in the nets on Wednesday. 

    He has been declared fit for the New Zealand match but this latest development means that his bowling fitness is what will determine whether he makes the starting XI against the Kiwis or not. 
    In case his bowling is not deemed good enough then Shardul Thakur, who was picked in the squad at the very last moment in place of Axar Patel, will most likely take his place in the line-up. 
    © Reuters
    However, some fans were still not convinced by this direct swap between Pandya and Thakur not because they wanted the former to get one more chance but because they were worried that it would hamper the team's balance. 

    They argued that using Thakur at number seven as a finisher would weaken the batting line-up considerably and could come back to haunt them. 
    Management is a fool by trusting shardul to perform as a finisher , then we will be playing with only 5 batsmen with a long tail with Bowles out of rythm , God save this team
    — Ravinder ︎#LM7 (@RavinderTweets_) October 28, 2021Shardul should play instead of Bhuvi and Ishan should play instead of Hardik as a pure batsman
    — Jay Ponkia (@PonkiaJay) October 28, 2021Batting got weak in that case...& If U play him as 4th bowler then bowling weak..
    — Akshat Sharma (@ClinicaILM10) October 28, 2021Shardul should play instead of Bhuvi , Bhuvi is totally useless with his 120kph balls on this pitches
    — . (@karthik__ss5) October 28, 2021This Boy Could Easily Replace Hardik, But The Selectors Ignore Him. #INDvNZ pic.twitter.com/rMHRzTfFbT
    — Oggy (@SirOggyBilla) October 28, 2021Rohit for toss?
    — The Future (@the_Future07) October 28, 2021So we are going in with 5 batsman? Wonderful!
    — Raj - WeLoveThalapathyVijay (@lkrajkumar) October 28, 2021Seriously! Shardul Thakur at 7?? pic.twitter.com/ZUlKf5nm4a
    — Amartya Choudhary (@AmartyaChoudha1) October 28, 2021Given the position they find themselves in after losing just one game, the Men In Blue can’t afford to make any more mistakes if they want to qualify to the semi-finals. 
    Here’s hoping that whoever takes the field against the Black Caps, puts his best forward and brings back smiles on billions of faces.

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  20. ADMIN
    Finally, the long ongoing saga met another turn, thankfully in favor of Bollywood superstar Shah Rukh Khan after his eldest son Aryan Khan was finally granted bail by the Bombay High Court. It truly had been a very testing month for Shah Rukh, Gauri Khan, and the rest of the family after Aryan was detained by the NCB in a drug bust on a Goa-bound cruise ship just off Mumbai's coast.
    © Instagram
    However, having stayed in Arthur Road jail for almost a month and being denied bail repeatedly, Aryan was released to his family, who had been fighting for his freedom and innocence through tears and blood.

    Bollywood Superstars Congratulate Shah RukhNow, with Aryan finally free to go back to his family, Bollywood superstars, Shah Rukh's friends from the industry, and others wasted no time in reaching out to the Badshah of Bollywood in order to congratulate him. Akshay Kumar, Salman Khan, and Suniel Shetty were among the few actors who called up SRK.
    © Twitter
    While Salman was already reported and seen to have visited Shah Rukh's Mannat residence at the start of the whole saga, it was clearly nice for SRK to have support from other Bollywood stars.

    According to Shah Rukh's lawyer, the actor had been visibly emotional after Aryan's bail with Gauri reacting in a similar manner as per a close friend of the family. 
    A close friend of the Khan family, while speaking to India Today, revealed, "SRK got calls from everyone from Salman Khan, Suniel Shetty, Akshay Kumar. Gauri was heard crying on the phone to her friends Maheep Kapoor and Seema Khan, who have been with her daily on the phone giving support. Gauri broke down as soon as the text came in regarding the bail. She was in tears and was seen falling on her knees and praying. Suhana Khan spoke to Aryan's friends in the US and UK and thanked them for their support in the last few weeks."
    Hugs To Shah RukhOn the other hand, Karan Johar, who's believed to be Shah Rukh's closest friend, showed his delight at the news of Aryan's release. The filmmaker actually went on a trip down memory lane by posting a throwback picture of him with Shah Rukh as a means to congratulate him on his Instagram Story.
    © Instagram
    Karan was one of the first few people to have rushed to SRK's home after Aryan's bail plea had been rejected by the court.

    A Warning To Shah RukhAlthough SRK is getting messages from across the industry, there was a time there was a never ending silence with actor and anchor Shekhar Suman highlighting how Shah Rukh should be wary of fair-weather friends.
    © Twitter
    "It is shocking and disgusting just how everyone from the film industry, barring a few exceptions, did not utter a word in support of Shah Rukh Khan. This should be an eye-opener for him. He must realize they are all opportunistic and fair-weather friends here. Now all those ppl from the film industry who went underground and did not support Shahrukh will come out of their holes like rats and will rush to his house with bouquets and show false sympathy now that Aryan has been granted bail. Shahrukh and Gauri must be relieved parents. They went through a lot without any fault of theirs. Congrats on your son being granted bail. I'm sure he has learned the bitterest lesson of his life and will prove himself worthy," he posted on Twitter.

    Well, considering how intelligent Shah Rukh himself is, we are sure he has taken cognizance of the events that have taken place over the month. For now, we wish him a well-spent reunion with his son. 

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  21. ADMIN
    Virat Kohli is without a doubt, the fittest cricketer in the Indian cricket team at the moment and is also credited with being the catalyst for bringing a fitness revolution among the Men in Blue. 
    His diet remains on point, his Yo-Yo test scores are top-tier and the man can lift weights like a freak of nature.
    Still, when the India skipper lifted his shirt to wipe the sweat off his face during the T20 World Cup match against Pakistan, the Indian social media lost its mind simply because they couldn’t see defined abs on the cricketer’s torso.
    Where tf the six packs gone ??? @imVkohli pic.twitter.com/RGQV3StMsR
    — Akshat OM (@AkshatOM3) October 28, 2021
    Comparing his on-field pictures with that of a black and white photoshoot that Kohli had done some years ago, the so-called “fans” started calling him out for not being in a shape that was good enough.  
    Some even went on to call him “fat”. 
    Shaadi ho gayee.
    Double income ho gayee.
    Bacha bhi ho gaya.
    Bacha ho gaya.
    Mota ho gaya.
    Toh "deposits", naturally, all-round will increase.
    — Ajit Bhaskar (@AjitBhaskar8) October 29, 2021Diwali ki mithai akele khani pad rahi hai na .
    — Nitin Sharma (@nitinmintu) October 29, 2021Typical husband during COVID lockdown since last 2 years, eat and sleep is the main reason
    — $@NJ££ (@Sanjeev99061033) October 28, 2021Journey from six packs to family pack…
    — Umang Kumar Singh (@UmangSingh93) October 28, 2021 Here’s the first problem with these comments that have clearly been made by people who are spending too much time on social media checking out Bollywood and Hollywood actors posing shirtless almost every single day after getting a pump in the gym and standing under the right lighting. 
    Check out this video of Henry Cavill doing reps just to give his muscles a pump in between shots for Man of Steel, in order to look bulkier and more muscular in the film, than he would without doing these reps.  

    People have gotten used to seeing these celebrities and bodybuilders always being in shape, throughout the year.  

    Agreed, this is possible but very difficult to maintain. However, since a major part of their work requires them to be in shape for films and professional competitions, respectively, it makes sense for them to do so. 
    It is even worse in the case of most of the well-built Instagram influencers who teach people how to get in better shape by doing ‘simple exercises'.  
    What most of the viewers fail to understand is that these influencers are either juiced up on unhealthy drugs or have spent about an hour getting pumped up before shooting the video just to make their muscles look bigger. 
    View this post on Instagram
    For athletes like Kohli, it is simply impossible to maintain such low levels of fat percentage all the time, especially during major tournaments and series because cricketers tend to move away from being in a caloric deficit and focus on power meals for more strength and better endurance in order to recover faster after rigorous sessions on the field. Therefore, muscle definition may become less obvious and visible. 
    The facade created by social media platforms and their so-called healthy influencers is creating a fake perception towards health and fitness.  
    What’s worse is that a big lot of the younger population, that knows very little about exercising and being fit, are growing up getting influenced by such pictures and videos all over them and may lead to unhealthy life choices just to have “six-pack abs”.

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  22. ADMIN
    Babar Azam and the Pakistan cricket team have started their T20 World Cup 2021 campaign on a rather promising note after they defeated two cricketing juggernauts in India and New Zealand earlier this week. 
    View this post on Instagram
    While there is no doubt that the squad has been performing at a high level, and the kind of victory that they bagged against the Men in Blue also humbled a lot of outspoken fans across the border, everyone is still curious about something that the newly-appointed chair of the Pakistan Cricket Board, Ramiz Raja had said ahead of the tournament. 
    Making an appearance in the Senate Standing Committee on Inter-Provincial affairs with the hopes of raising funds for cricket in the country with the help of domestic business owners and investors, Raja had mentioned the existence of a “strong investor” who was willing to give him a “blank cheque” if his boys managed to defeat the Men in Blue.

    "One strong investor told me that a blank cheque is ready for the PCB if Pakistan beats India in the upcoming T20 World Cup," he said at the standing committee.
    Now that they did defeat Virat Kohli and his squad in their first encounter of the 2021 tournament, and managed to end their infamous losing streak against India in ODI and T20 World Cups, fans on both sides of the border were keen on learning more about that “blank cheque” deal that was made between the PCB chair and the rich investor.
    Just checking; Did Pakistan cricket get that blank cheque yet?
    — Rehan Ulhaq (@Rehan_ulhaq) October 28, 2021Jo mulk udhari pay chal raha ho waha blank cheque ek mazaq hi hai
    — The_crazyguy (@sudzz1011) October 28, 2021 pic.twitter.com/oqNpwS1iig
    — Adeel Ahmad (@spearscribs06) October 28, 2021Keep checking everyday. We shouldn't let rambo or the investor get away with it
    — Danish Hasan (@Ar_Danish_Hasan) October 28, 2021Dilemma is that person who offers that has become blank to see such unpredictable performance
    — اِ بنِ عارف (@myselfarslan) October 28, 2021 Pakistan will be taking on Afghanistan in their third match of the tournament today at the Dubai International Stadium, the very venue where they got a 10-wicket victory against Team India and announced their presence in the international cricket set up as the ultimate underdogs. 
    On the other hand, our Men in Blue are preparing to take on Kane Williamson and his Black Caps on Sunday, which will also take place in Dubai.  
    India have lost the 2021 World Test Championship final and the 2019 World Cup semi-final against the Kiwis. In order to put themselves in a relatively stronger position for a shot to win the 2021 T20 World Cup, Kohli and Co must win this contest.

    View the full article
  23. ADMIN
    Hardik Pandya was included in India’s T20 World Cup squad to solve their problems but, so far, all he has done is aggravate them. 

    The selectors picked him in the 15-member squad to provide the team with a balance in the batting and bowling department, but he has failed to deliver on both fronts. 
    He hasn’t bowled a single ball in a long time while his batting form has seen a considerable dip in the last few months. 
    © Reuters
    Now, the question is, if his presence is not helping the side then why is he still there in the Indian team? After he didn’t bowl a single bowl during this year’s IPL, why did the selectors still keep him in the squad? 

    Skipper Virat Kohli’s role was also questioned as many believed that he was the one who insisted on keeping Hardik in the team. But a report published in The Times of India provides a completely different insight into this whole saga. 
    © Instagram/Hardik Pandya
    According to the TOI report, the selection panel, led by former India fast bowler Chetan Sharma, wanted to right their wrong and remove Hardik from the World Cup squad after he didn’t bowl a single over for Mumbai Indians in the IPL. 

    However, they had to change their mind after the newly-appointed mentor of the team MS Dhoni showed faith in Hardik’s ability as a finisher and forced the selectors to change their minds. 
    “The truth is that the selectors wanted to send him back to India after he didn't bowl in the IPL, but MS Dhoni (appointed Team India mentor) vouched for his finishing skills,” a source told TOI. 
    © Twitter/Hardik Pandya
    Dhoni is known for his smart decision-making but fans think this time, he made a huge mistake by backing an out-of-form Hardik, who has given India more problems than solutions. 

    Some even argued that Dhoni’s decision was a result of the equation he shares with Hardik on a personal level rather than his match-winning abilities and India might have to pay a heavy price for that. 
    © Reuters
    Fans are so unhappy with him that after he was declared fit for the New Zealand game, they prayed for him to remain unfit so that some other player could get a chance to feature in the starting XI. 

    If India doesn't qualify, MSD and selectors should be blamed. Hopefully Virat is the last one who gets blamed.
    — Shiva Karthika (@shivakarthika15) October 29, 2021There lies the problem. This kind of backing for half-fit guys can be done in IPL not in high intense intl games. In ipl there are plenty of games to experiment & take chances. Here if u lose 1 game you are almost out of the tournament. Now we have a virtual knockout on Sunday.
    — Just4Cricket (@GodLightTruth) October 29, 2021There lies the problem. This kind of backing for half-fit guys can be done in IPL not in high intense intl games. In ipl there are plenty of games to experiment & take chances. Here if u lose 1 game you are almost out of the tournament. Now we have a virtual knockout on Sunday.
    — Just4Cricket (@GodLightTruth) October 29, 2021Don't know why Dhoni doesn't want the all-rounder in Lord Shardul to come out
    — ° (@anubhav__tweets) October 29, 2021Ek do ads kya kar liye saath mai
    — Abhiffeeaakk // MY DOGGOO STAN ACT. (@wtf_abhishek) October 29, 2021Finishing skills of Hardik... Finishing the chances of winning for India
    — Soumen Mukherjee (@Soumen_mukherG) October 29, 2021Finished the balance of the team indeed.
    — Notcricfan (@imRamishArshad) October 29, 2021If this decision backfired us then dont know who is to be blamed
    — Viratiansworld_18 (@Viratiansworld1) October 29, 2021Hardik is an all-rounder who is not fit enough to bowl right now and is going through a rough patch in batting but still, he is part of the Playing XI whereas players like Shardul Thakur or Ishan Kishan are warming the bench despite being totally fit. 
    By including a half-fit player in the starting XI, the team management is sending a wrong message to the other deserving players in the squad, who have done everything in their capacity to deserve a chance but they sadly aren’t getting any.
    © Reuters
    Until now ,Hardik hasn’t done anything to justify his inclusion in the Playing XI but as Indian fans, we hope that he changes that in the upcoming matches and proves Dhoni right.


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