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ADMIN

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Blog Entries posted by ADMIN

  7. ADMIN
    South Indian actor Siddharth, who starred in the Bollywood film Rang De Basanti, is a popular hero in Tamil and Telugu film industries, and is known to not shy away from expressing his views on matters, even if it is against state or central ruling parties. 
    © Netflix
    However, the 42-year-old actor on Thursday (April 29) shared how he has been a victim of harassment at the hands of the members of the Bharatiya Janata Party (BJP) Tamil Nadu and its IT cell. 

    The actor alleged that the BJP IT cell leaked his personal mobile number after which he and his family have been continuously receiving calls "abuse, rape and death threats".
    "My phone number was leaked by members of TN BJP and @BJPtnITcell Over 500 calls of abuse, rape, and death threats to me & family for over 24 hrs. All numbers recorded (with BJP links and DPs) and handing over to Police. I will not shut up. Keep trying.” Siddharth said in a tweet, in which he tagged Indian PM Narendra Modi and home minister Amit Shah.  
    My phone number was leaked by members of TN BJP and @BJPtnITcell
    Over 500 calls of abuse, rape and death threats to me & family for over 24 hrs. All numbers recorded (with BJP links and DPs) and handing over to Police.

    I will not shut up. Keep trying.@narendramodi @AmitShah
    — Siddharth (@Actor_Siddharth) April 29, 2021
    The actor also went on to share the screenshot of a social media post by a purported BJP TN member, who had leaked his number. The tweet said, 

    "Ivan inimela vaaye thirakka koodathu (this fellow must never open his mouth again),” 
    “We might survive Covid. Will we survive these people?”
    This is one of many social media posts by BJP TN members leaking my number yesterday and telling people to attack and harass me.

    "Ivan inimela vaaye thirakka koodathu" (this fellow must never open his mouth again)

    We might survive Covid. Will we survive these people? pic.twitter.com/dYOQMsEewi
    — Siddharth (@Actor_Siddharth) April 29, 2021 Following the incident, Siddharth received a large number of support from several actors and fans.
    More power to you... #courage #IStandWithSiddharth
    — Aditi Rao Hydari (@aditiraohydari) April 29, 2021This is outrageous
    — Shreya Dhanwanthary (@shreya_dhan13) April 29, 2021This is outrageous
    — Shreya Dhanwanthary (@shreya_dhan13) April 29, 2021#IStandWithSiddharth ~ Lets stand with the Real Star of Indian Cinema pic.twitter.com/RI9QUlzHxG
    — zap_tha (@saptharag) April 29, 2021#IStandWithSiddharth who is the only hero from rang de basanti who has the spine and have the guts to raise his voice against the odds
    — Jai Kisan (@BhaktonkiMaa) April 29, 2021Yes We stand with him ...
    He have guts to speak Truth ...He even supported Farmers agitation when other paid Celebrities were standing with Govt. #IStandWithSiddharth #Resign_PM_Modi #ResignModi pic.twitter.com/uKUoN5bkdI https://t.co/OURe6x1lXs
    — vikram vaid (@vikramvaid3) April 29, 2021One of the only few celebs in India to have a spine ! We are with you sid ! Fascists go back! #IStandWithSiddharth
    — Abhishek bhatt (@Abhishe35228799) April 29, 2021Siddharth stood up against government in rang de basanti now he is doing it in real life.fearless#IStandWithSiddharth pic.twitter.com/AoTvnrRMnh#Anti_India_Facebook
    — Nandkishor Kaushik (@NandkishorRAGA) April 29, 2021After the calls for standing in unity with the actor, Siddharth thanked his fans in a tweet saying, 
    "My mother is afraid. I had no other words to give her courage and reassurance so I read her some of yours from your tweets. Thank you for telling me I'll be ok. We are very normal people from very simple backgrounds. Your words mean the world. Let's get back to work and help."
    My mother is afraid. I had no other words to give her courage and reassurance so I read her some of yours from your tweets.

    Thank you for telling me I'll be ok. We are very normal people from very simple backgrounds. Your words mean the world.

    Let's get back to work and help.
    — Siddharth (@Actor_Siddharth) April 29, 2021


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  8. ADMIN
    Most people struggle with keeping their hair strong and healthy, especially as they grow older. From using facing products to changing your lifestyle, there are many ways of improving your hair growth. 

    However, the most effective of all the methods is eating right. Eating a healthy, nutritious diet is not easy but it is something that improves your systems from within. If you follow through a good diet, it’s bound to show long lasting and sustainable results. 
    Here are seven foods for hair growth and you must add to your diet for healthier, stronger hair. 
    1. Avocados Avocados are extremely rich in antioxidants like Vitamin E and C. A particular study concluded that people with hair loss experienced 34% increase in hair growth after taking Vitamin E supplements. You can do so directly by consuming Vitamin E rich foods like Avocados or by taking supplements. 
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    2. Chia Seeds Chia seeds is one of the best sources of protein for anyone following a vegan or a vegetarian diet. They are considered to have 20% more protein than soybeans and are also a rich source of Omega -3 fatty acids. Omega-3s are known to improve hair density. 
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    3. Nuts Nuts like almonds and walnuts are rich sources of Vitamin E, Zinc and essential fatty acids. All of these are essential foods for promoting thicker and stronger hair growth. Nuts also have a wide variety of other health benefits that make it a must have in your diet. 
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    4. Flax Seeds Flax seeds are again a rich source of fatty acids and proteins. Not only are these nutrients essential for good hair growth, they are also great for anyone trying to lose fat. You can add them to your yogurt for a snack or soak them in water, there are many ways of consuming this superfood. 
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    5. Berries Berries are loaded with antioxidants like Vitamin C. Vitamin C helps the body absorb iron from the diet which is directly linked to hair growth. Iron deficiency could be one of the many reasons for your hair loss. 
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    6. Collagen Collagen is a type of protein that helps in restoring hair and skin health. It’s a naturally occurring protein in our bodies. However, as we age, collagen production reduces in our bodies. It’s important to supplement this loss if you want to prevent hair loss due to ageing. 
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    7. Eggs Eggs are extremely rich in protein and biotin, two of the most important nutrients for hair growth. Biotin is essential for the production of keratin in your body, which is an essential protein for hair growth. 
    Alongside eating eggs, you can also use eggs in a hair mask. 
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    The Bottomline Keeping a track of your nutrition is a difficult task. However, if it’s done correctly, it can bear fruitful results. More so, if you don’t want to invest in good anti-hair fall products, you ought to be mindful of your diet. 
    After all, your hair loss will not magically get treated overnight. You need to set time aside for a healthy hair care routine and change your lifestyle for good. 
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  9. ADMIN
    The cases are at an all-time high and taking precautions isn’t enough, we also need to take care of our diet and immune health.

    While there are many herbs, fruits and foods that you can eat for immunity, keeping a track of it is not as easy as it seems. 
    This is why we suggest you stock up on multi-vitamins and immunity supplements. Not only will these supplements make your life easier, but will also ensure you meet your daily requirements easily. 
    Here are seven immunity boosting supplements that we should all stock up on. 
    1. Ayurveda’s Goodness Ayurvedic herbs like Giloy and Ashwagandha have become increasingly popular ever since the pandemic hit us. These immunity booster capsules are formulated using Giloy, Ashwagandha, Amla and Tulsi. You can consume two tablets after breakfast per day to get the most out of these supplements. 
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    2. A Blend Of Science & Ayurveda These immunity boosting capsules provide a blend of Vitamin C, D Tulsi, Amla and Turmeric. Combining the goodness of science and Ayurveda, this supplement derives its vitamins from natural sources like strawberries, oranges and lemons. Take one or two of these capsules once a day to boost your immunity. 
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    3. Natural Multivitamins Vitamins and minerals are extremely important for boosting immunity. These naturally derived multivitamins help in improving immune functions, boost metabolism and also help in strengthening your bones. Take one or two tablets daily or as recommended by a physician for best results. 
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    4. Vitamin C Chewable Tablets These Vitamin C supplements not only provide 500 mg of Vitamin C but also come in a delicious orange flavour. Taking two of these chewable tablets will help you strengthen your immune system and fight free radicals as effectively as possible. 
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    5. Triple Immune Vitamin C Tablets Lastly, we have these immunity boosting tablets for you, enriched with Vitamin A, E, D, B6 and C. Along with these essential vitamins, it’s also infused with minerals like Zinc and Selenium. Together, all these ingredients help in boosting your body’s functions and improve immunity. 
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    The Bottomline Give your body the strength it needs with these immunity boosters. Remember to take these supplements regularly and consistently for best results. 
    The last few weeks have only proved that there’s no room for slagging, so continue taking precautions and stay safe. 
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  10. ADMIN
    Ayurvedic tablets, techniques, sprays, condoms, creams—there’re plenty of treatments out there for premature ejaculation (PE). But if you don’t want to go that far and combat PE naturally, you’ll need to make some additions to your workout routine. 

    We’re not talking about bodybuilding here. You can pump up your chest as much as you like but to reverse premature ejaculation, you’ll need to train your pelvic floor.
    According to a study conducted in 2005, strengthening the muscles that surround the base of your ***** and form a shelf across the bottom of your pelvis can help you tackle both PE and ED for the long term. 
    Not just that, it’ll also improve your performance in bed. So, let’s get moving!
    Kegels. Kegels. And More Kegels.Kegel exercises without a doubt are the best for PE. 
    Squeeze the muscles that you would use to stop the flow of urine without the help of your hands. Focus on your pelvic muscles, not your glutes, thighs or hip muscles. Hold the contraction for a count of 10. Release. 
    3 sets of 15 reps, 4 times a week 
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    Front SquatsCompound moves including deadlift and bench press target the biggest muscles of your body. They elicit a huge hormonal response which can help you experience more powerful and longer orgasms. 
    3 sets of 10 reps, 3-4 times a week
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    Kettlebell SwingA strong pelvic floor region stops the blood from leaving the ***** by increasing rigidity during erections. The kettlebell swing helps you last longer in bed and be more active during *** by strengthening your pelvic region.
    3 sets of 15 reps, 4 times a week 
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    Fast Walking Or Even Better, RunningFast walking and running improve your *** life just as they prevent heart attacks. They keep the blood vessels clear which results in stronger and longer erections. Such vigorous activities can also relax you by releasing endorphins, which can boost your performance in the bedroom.  
    30-45 minutes of fast walking or 10-20 minutes of running, every day
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    The Power Of YogaBy increasing your flexibility, yoga allows your body to get into creative positions for maximum pleasure during intercourse. It also increases your stamina by drawing your energy in and up. You can try the poses that strengthen your pelvic muscles—Dhanurasana, Mayurasana and Sarvangasana.
    30-45 minutes, every day
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    Final ThoughtsRegular exercise is a proven treatment for PE and is vital for maintaining and improving your sexual health. 
    But if you feel your bedroom problem is beyond what these 5 moves can handle, consult a professional. You’ll get a detailed insight into its cause which will help you with the right treatment. 
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  20. ADMIN
    Turmeric is an everyday spice in most Indian households but it’s also popularly used in Ayurveda for its medicinal properties. 

    Be it treating a wound or strengthening the immune system, haldi is still used by many as a natural treatment for many ailments. 
    But are these claims backed by science? 
    The answer is yes. Here are five science-backed health benefits of Turmeric. 
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    The Bottomline Turmeric is one of the most beneficial spices and is definitely an essential at present. With the rise in Covid cases, it’s important to keep your immunity in check. Don’t sideline your immunity and start adding more of this magical spice in your diet.
    Explore More 

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  25. ADMIN
    The alarming Covid-19 crisis may have brought India and its citizens down to its knees, but amidst this significant adversity, it has certainly brought out the best in people who are now working with each other and for each other to provide hospital beds, medicines, oxygen as well as emotional support to people in need. 
    © iStock
    One such example is 34-year-old Javed Khan, an auto-rickshaw driver in Bhopal, who has converted his vehicle into an ambulance to help commute people to the hospital for free. 

    According to reports, Javed's make-shift ambulance has been equipped with an oxygen cylinder, sanitizers, and other medicines. 
    © Twitter
    © Twitter
    India on Friday (April 30) registered a record high 3,86,000 cases while also recording more than 3,000 deaths for the third day running. 

    The statistics represent a grim picture of the Covid-19 scenario inside the country as people remain helpless in saving their loved ones affected by the virus. 
    Javed, who has been explained how he was left traumatized by the plight of the people, who were not even able to get ambulances on their way to the hospital. 
     "I saw on social media & news channels how people were being carried to hospitals due to the shortage of ambulance. So I thought of doing this," said Javed, while speaking with ANI.  
    MP: An auto driver in Bhopal has converted his auto into an ambulance & takes patients to hospitals for free. Javed, the driver, says, "I saw on social media & news channels how people were being carried to hospitals due to the shortage of ambulance. So I thought of doing this." pic.twitter.com/eaH4CpWGBO
    — ANI (@ANI) April 30, 2021
    He said he spoke about the scenario to his family, who advised him to convert his auto into an ambulance.

    However, due to the lack of resources at hand, he had to sell his wife's jewelry to finance the additions to his auto. 
    "I sold my wife's jewelry for this. I queue up outside a refill center & get oxygen. My contact number is available on social media. People can call me up if there's no ambulance. I've been doing this for 15-20 days now & have taken 9 serious patients to the hospital." said Javed.
    I sold my wife's jewellery for this. I queue up outside a refill centre & get oxygen. My contact number is available on social media. People can call me up if there's no ambulance. I've been doing this for 15-20 days now & have taken 9 serious patients to hospital: Javed Khan pic.twitter.com/LiEphjHenJ
    — ANI (@ANI) April 30, 2021
    Now, at a time when ambulances in the country are charging astronomical prices to take patients to hospitals in emergencies, the thought of there being selfless people like Javed Khan in the country surely helps a lot. 

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