Ayurvedic tablets, techniques, sprays, condoms, creams—there’re plenty of treatments out there for premature ejaculation (PE). But if you don’t want to go that far and combat PE naturally, you’ll need to make some additions to your workout routine. 

We’re not talking about bodybuilding here. You can pump up your chest as much as you like but to reverse premature ejaculation, you’ll need to train your pelvic floor.

According to a study conducted in 2005, strengthening the muscles that surround the base of your ***** and form a shelf across the bottom of your pelvis can help you tackle both PE and ED for the long term. 

Not just that, it’ll also improve your performance in bed. So, let’s get moving!

Kegels. Kegels. And More Kegels.

Kegel exercises without a doubt are the best for PE. 

Squeeze the muscles that you would use to stop the flow of urine without the help of your hands. Focus on your pelvic muscles, not your glutes, thighs or hip muscles. Hold the contraction for a count of 10. Release. 

3 sets of 15 reps, 4 times a week 

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Front Squats

Compound moves including deadlift and bench press target the biggest muscles of your body. They elicit a huge hormonal response which can help you experience more powerful and longer orgasms. 

3 sets of 10 reps, 3-4 times a week

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Kettlebell Swing

A strong pelvic floor region stops the blood from leaving the ***** by increasing rigidity during erections. The kettlebell swing helps you last longer in bed and be more active during *** by strengthening your pelvic region.

3 sets of 15 reps, 4 times a week 

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Fast Walking Or Even Better, Running

Fast walking and running improve your *** life just as they prevent heart attacks. They keep the blood vessels clear which results in stronger and longer erections. Such vigorous activities can also relax you by releasing endorphins, which can boost your performance in the bedroom.  

30-45 minutes of fast walking or 10-20 minutes of running, every day

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The Power Of Yoga

By increasing your flexibility, yoga allows your body to get into creative positions for maximum pleasure during intercourse. It also increases your stamina by drawing your energy in and up. You can try the poses that strengthen your pelvic muscles—Dhanurasana, Mayurasana and Sarvangasana.

30-45 minutes, every day

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Final Thoughts

Regular exercise is a proven treatment for PE and is vital for maintaining and improving your sexual health. 

But if you feel your bedroom problem is beyond what these 5 moves can handle, consult a professional. You’ll get a detailed insight into its cause which will help you with the right treatment. 

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