You have two distinct personalities, one with the beard and one without.
If you're someone who hasn't discovered the 'with beard' personality yet, it's probably because all you can manage to grow is a patchy stubble, read along!
It's not possible to not grow a beard However, we agree, not everyone is born with the good beard gene and some men might need to give more intensive care to their beards than others.
So, in terms of the care required, firstly you need to believe in yourself that you have it in you to grow a glorious beard. Now, you need to take care of these things:1. Watching Your Diet
Watching what you eat is the primary step in making your glorious beard transformation. You need to take vitamin A as it stimulates the growth of hair growth.
We're talking eggs, meat, cheese, carrots, pumpkin, broccoli, and dark green leafy vegetables. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet are also super essential. Vitamins B3 and B5 are equally essential.
© healthyfoodsflatlay2. Practice Tedious Skin Care
For a healthy facial hair growth, you need to: exfoliate twice a week with a good scrub, use hair healthy grooming products that promote growth like beard shampoos, oils, lotions, vitamin B rich serums.
Make sure you formulate a daily skin care routine and follow it through. A regular routine will encourage growth.
© knight on still life3. Reduce Stress & Exercise More
A lot of times, hair growth is hindered because you're not taking care of routine things which you might find trivial. Not logging in enough hours of sleep, taking a lot of stress, not exercising. These things can prove to be brutal for hair growth.
You need regular exercise, a positive environment to be able to promote hair growth. It might sound bizarre but it is true.
© EVOX TELEVISION
For temporary hacks, you could always use products that give the illusion of a facial hair to fill in the patches.
And if these things don't seem to work for you, you might want to meet your doctor and consider other treatments like testosterone therapy in case you have low levels of testosterone.
This can easily be tackled with oral pills, injections and patches but that is you'll need a diagnosis of its deficiency.
In most cases, however, taking care of the basics is all one needs to grow a beard. It's like a personal project that you take on for yourself.