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Captain Marvel Movie 2019

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Here's How To Do Your First Push-Up Correctly

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Does the goal of doing that one push-up correctly still haunt you? Have you already been trying to execute that beautiful looking push-up but failed always? Here, this article will successfully make you achieve your goal. These progressions (steps) teach you to execute the perfect push-up from scratch. Since they're in increasing level of complexity, you can skip the steps which you feel are easy for you to perform and continue with the following ones.

These steps require no to minimal equipment.

1. Wall Pushups 

Here's How To Do Your First Push-Up Correctly© YouTube

- Place your hands on the wall with your feet far away on the ground to the point where you can stand firmly

- Execute the movement by lowering your body towards the wall

- Lower your body till the point your forehead reaches the wall

- Push the wall by your hands and you'll return back to the starting position

- Do 10-12 repetitions of these for 3 sets

- Once you get comfortable with this, jump to next step

2. Knee Pushups

Here's How To Do Your First Push-Up Correctly© YouTube

- For this you'll need a Yoga mat to prevent your precious knees from the hard ground surface

- If you don't have a Yoga mat, just place something below your knees. If you're a raw guy, you can pull it off without any support too

- Place your hands on the floor with your knees firmly planted on the floor too

- Execute the movement by lowering your body towards the floor

- Lower your body till the point your chest reaches the floor

- Push the floor away by your hands and you'll return back to the starting position

- Do 10-12 repetitions of these for 3 sets

- Once you get comfortable with this, jump to next step

3. Negative Only Pushups 

- Hold on! The end day hasn't come yet. We want to make you perfect so that you don't embarrass yourself on the performance day.

- Get yourself in a traditional Push Up position with your hands and toes of both feet on the floor

- Lower your body down with a 3-4 second negative part

- Resist your body to fall down on the floor

- Once your body is at complete rest on the floor, come up into the starting position with the help of your knees

- Remember, only the lowering part of the body is important here. You can take any kind of help for coming into the starting position

- Repeat this for 8-10 repetitions of 3 sets

- Perform this on every alternate day of the week

- Hop on to the next final step

Here's How To Do Your First Push-Up Correctly© TNation

4. The Final Day – The Mighty PUSH UP

- Remember you have left no stone unturned to fail here. You're fully prepared!

- We have our Popcorns ready and you're not letting us down

- Go and Seize your Push up!

- Thank me later!

About the Author – Rachit Bir:

A strong believer of the no-nonsense approach when it comes to fitness, he has been fortunate enough to learn from the brightest minds in the industry. A supporter of KAIZEN - Continuous Improvement, he's on a mission to bust and improve the scammed Indian Fitness Industry. For fitness queries contact – www.instagram.com/birafit

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