Arguably one of the most popular sportspersons in the country, Virat Kohli has carved his own niche in cricket and has emerged as a befitting role model for the country's youth over the years. The Indian captain is one of the best batsmen in the modern era of the gentleman's game. His artistry with the willow and ability to deliver under pressure continue to aid Team India in dire situations. 

The world of cricket is not alienated to cricketers rising through the ranks and taking their place amongst the greats of the game. But, there is something about the Delhi cricketer. It's not just the batting prowess of the Indian captain, but his discipline towards fitness that has allowed him to reach the pinnacle of the sport. 

One of the fittest players around in international cricket, Kohli is an absolute livewire in the field. From converting ones into twos, batting for long hours to saving crucial runs in the field, Kohli has not only managed to reach his full potential, but has also sparked a fitness revolution in Team India. 

© Instagram/@mayank.dagar

The 21-year-old spinner, who is not in contention presently, was a part of Kings XI Punjab in the 2018 edition of the Indian Premier League (IPL). 

Dagar, the nephew of Virender Sehwag and represents Himachal Pradesh in domestic cricket, has played 11 first-class, 10 List A and 13 T20 games till now.

In October 2018, the Indian selectors had raised a few eyebrows with their selection for the two Tests against West Indies. 

The likes of Rohit Sharma and Karun Nair were left out which saw the latter questioning the then MSK Prasad-led selection committee. It was then that Nair made a claim which still remains unbelievable. 

Claiming to be the fittest player in Team India, Nair had said: "Iâve been spending a lot of time with (Shanker) Basu Sir, our trainer and Sanjay Bangar sir as well, our batting coach. Obviously a lot of throwdowns and a lot of net sessions. But mainly I have been spending time with Basu Sir. According to him, I am the fittest person in the team right nowâ.

Arguably one of the most iconic sportspersons in the country, Sardar Singh was one of the most vital cogs in the Indian hockey team during his playing days. 

He became the youngest captain to lead India in 2008 when he marshalled the troops at Sultan Azlan Shah Cup. In 2015, he was awarded the prestigious Padma Shri for his contributions to Indian hockey. And, in 2018, he called time on his international career. 

While the list of achievements for Sardar remains long, there is one particular feat that continues to turn heads in the sports fraternity. Months before his retirement, Sardar made a sensational comeback to the Indian hockey team. 

Dropped from the squad due to his inconsistent speed on the turf, Sardar put in the long hours and sweated it out in the training sessions to achieve the necessary fitness levels. And, while doing so, he also recorded a sensational score of 21.4, currently the highest registered in Indian sports, in the 'Yo-Yo Test'.

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