Forget fats and carbohydrates, let’s load up our plates and drinks with protein because that’s the only nutrient that’ll help us lose weight and build muscles. 

This might be one of the most bogus nutritional facts of the decade. Unfortunately, most of us fall prey to such beliefs when the food industry kick-starts a trend.    

While the information shared with everyone isn’t false, many details remain hidden.

A healthy diet means balancing nutrition in your daily meals. All macronutrients—carbohydrates, fats and proteins—are equally essential for your body, especially when you’re trying to lose weight. So stop believing in these myths about carbohydrates.

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Carbs are not the enemy but the way a food product is processed might be. 

So don’t give up on any source of nutrition without consulting a professional. A dietician can personally advise you what to add and eliminate from your diet based on your body’s needs. 

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