The much awaited trailer for Badhaai Do is finally out and as expected, it is garnering praise on social media. If the OG Badhaai Ho was any indication, this one should also deal with a so-called 'uncomfortable topic' with the same maturity and tenderness, with impressive humour levels. Take a look at the trailer if you haven't already.
While we are always happy to see Rajkummar Rao on screen thanks to his inimitable screen persona, this time, it was more exciting for everyone because of his never before seen, super muscular avatar. Rajkummar went through a 'crazy muscle transformation', and plays a cop in the movie. His entry scene showcases his ripped physique that he is unabashedly admiring in the mirror - he even goes ahead and ends up kissing his own bicep.
© Junglee Pictures
And why won't he? When you have biceps like that, they deserve some love. However, not everyone has them but everyone wants them. It's honestly not very difficult to build defined and kissable biceps like that, except most people end up committing some stupid mistakes in the gym that don't let them build the same.
Keeping that in mind, here are 4 mistakes to avoid in the gym to build defined, kissable biceps like Rajkummar Rao in Badhaai Do, in 6-8 weeks.
1. Avoid weights you can't handle
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This is the ultimate gain killer, but gym bros often swear by it. How often have you seen someone load up a barbell with heavy weights, only to use their whole body with a jerk to lift the weight instead of actually focusing on the bicep - which is the whole point of the exercise? Momentum will target every other part like your back and your shoulder, instead of actually focusing on your bicep. Read point number 1 and decrease the weight to do a proper rep!
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Avoid putting in all your efforts only in one kind of bicep exercise. Understand the musculature and focus on all the heads. Even though most people focus only on dumbbell or barbell curls, it is essential to incorporate other exercises too like the hammer curls to increase the thickness. You can also use the pull up bar to your advantage by incorporating different kinds of chin ups and hanging drills.
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Yes, we're noting down bicep training mistakes, but this one belongs here. The human arm musculature is formed of 30% bicep muscles, and 70% tricep muscles. No matter how hard you train your biceps, avoiding your triceps will cost you size and fullness, apart from muscular imbalance. Focus on triceps more than your biceps in fact, and you'll be amazed to see your biceps are looking much bigger and more defined because of the muscular symmetry you'll achieve out of it.
Avoid these 4 bicep training mistakes in the gym, and thank us in 6-8 weeks! All the best fam!
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