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Captain Marvel Movie 2019

IMDb - 6.3/10 Rotten Tomatoes Description: Captain Marvel gets caught in the middle of a galactic war between two alien races. Initial release: March 8, 2019 (USA) Directors: Anna Boden, Ryan Fleck Budget: 152 million USD Music composed by: Pinar Toprak Screenplay: Anna Boden, Ryan Fleck, Nicole Perlman, Geneva Robertson-Dworet, Meg LeFauve, Liz Flahive, Carly Mensch
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Alita - Battle Angel 2019

IMDb: 7.6/10 Genre : Action, Science Fiction, Thriller, Romance Director : Robert Rodriguez Stars : Rosa Salazar, Christoph Waltz, Ed Skrein, Mahershala Ali, Jennifer Connelly LANGUAGE: Hindi (Cleaned) – English Quality: 720p HD-Camrip PLOT: Six strangers find themselves in a maze of deadly mystery rooms, and must use their wits to survive.
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31 Days Of Fitness: From A Non-Serious Gym Goer To Getting Really Fit, This Is Piyush's Story

Being a hardcore foodie, fitness was never on my mind in the first place, as all I wanted to do was just please my taste buds. 

Back in 2014, post my MBA, I joined a gym as a fluke to avoid boredom after work. I followed my girlfriend (now my wife) who thought it would be a good idea to a join a gym. 

We signed up with a personal trainer as well. Honestly, I had no intentions to achieve a stunning physique. I was there just to accompany my wife. 

It was not the first time that I was paying for a gym membership, as I had done this earlier as well and, of course, never went. Surprisingly, this time I managed to go to the gym for 1.5 years (all thanks to my wife) but with little and unsatisfactory progress. 

During this period, when I use to look around in the gym at people with a good physique, I gradually developed an aspiration for having a fit body myself.

31 Days Of Fitness: From A Non-Serious Gym Goer To Getting Really Fit, This Is Piyush's Story

Gradually, I realized that my gym trainer was not adding any value to my progress and by that time, I was desperate for some good results. 

A lot of gym trainers are solely focussed on increasing their client base with absolutely no intention of doing any good for them. One fine day, I decided to go my own way and was the day, I believe, my actual fitness journey started. I made my own strict and disciplined regime and tried to stick to it. 

Slowly and gradually, the results started showing and it became a domino effect for me. In the pursuit of achieving more and take fitness seriously, I developed an interest in this field. I became focused and disciplined and started learning about fitness (nutrition/exercise) on my own.

31 Days Of Fitness: From A Non-Serious Gym Goer To Getting Really Fit, This Is Piyush's Story

One of the biggest challenges for me was to have a discipline in life for both my workout and my diet. 

Being a foodie, it was very difficult to restrict myself to clean diets especially with long and stressful working hours at my job. 

I used to start with any diet but give up mid-way to sweet cravings (I have a very sweet tooth!) in a few days. Also, with lots of misleading information prevalent in this industry, everyone around (including internet) has their own so-called mantras of weight loss and muscle gain, which made it even more complicated for me to decide what to do/follow and what not.

31 Days Of Fitness: From A Non-Serious Gym Goer To Getting Really Fit, This Is Piyush's Story

During the course of my fitness journey, I followed a lot of diets and workout regimes. I used to take a lot of guidance from different trainers and so-called fitness experts at the gym. 

I was told to take certain protein powders https://www.mensxp.com/health/supplements/44439-3-pro-tips-to-select-the-best-whey-protein-powder-and-not-get-cheated.html , supplements and fat burners; or else I would not be able to shed any weight. A lot of crash diets were recommended to me by the trainers and I was so obsessed to shed those extra kilos, that I followed everything but could not get the desired results.

31 Days Of Fitness: From A Non-Serious Gym Goer To Getting Really Fit, This Is Piyush's Story

Since the time I became serious about my health, I started following many programs from the internet and curated my own diets as well. I used to follow those diets for a few weeks and then give up mid-way. Also, the programs which I used to follow were not really sustainable. 

I also took help of fat burners and other supplements (No steroid) in anticipation of fast-tracking the progress but of no use.

31 Days Of Fitness: From A Non-Serious Gym Goer To Getting Really Fit, This Is Piyush's Story

Then I got to know about Pratik Thakkar of GetSetGo Fitness, whose client was at my gym, and I was impressed by his progress.  When I got in contact with Pratik, I gradually understood how simple and self-sustaining a fitness journey can be, despite conflicting prevalent notions. 

The past one year has been a revelation for me. I learnt a lot about nutrition, lifestyle changes, keeping flexibility in my diets yet enjoy what I like. I still need to learn a lot and have a long way to go.

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