As someone who hasn’t had the time to maintain an elaborate beauty routine, experiencing issues like hair loss, dandruff and premature ageing of the skin is common. At this point, you’re probably hoping for an all-in-one saviour to step in. So say hello to your grooming heroes - cold-pressed oils.

Their nourishing properties promote hair growth and youthful skin. They are even better for sensitive skin that requires constant care.  

The benefits of cold-pressed oils don’t end here. So many wellness brands are proudly launching these oils to accent salad dressings and improve cooking style since they were pronounced as a healthy alternative to refined oils.  

You must have also seen your favourite influencer speak about them on the Gram or noticed one of them in your friend’s wardrobe but the question is, what makes cold-pressed oils so fame-worthy. Let us tell you all about the magic in these potions!

The concept of cold-pressed oils isn’t new but the term has recently taken over both wellness and beauty industries by storm. 

What is Cold-Pressed Oil?

The oils that we use for our hair and skin and for cooking are extracted by heating seeds, nuts, fruits and vegetables. During this process, they lose their nutrients. 

Cold pressing is a method where this oil is extracted by applying pressure without the use of heat. This protects the quality, taste and nutritional value of oil. 

So while using cold-pressed oil for cooking, for skincare or haircare, rest assured that you’re reaping the most benefits, the natural way.  

Cold-Pressed Oil Vs Refined Oil

Cold-pressed oils are free from chemicals, are packed with all essential nutrients including antioxidants, protein and lecithin, an essential fat for body cells that soothes and moisturises the skin.  

Most refined oils, even the ones that are advertised around the concept of weight loss, are packed with chemicals. They are highly-processed through extreme heat and seldom have any nutrients.

Cold-Pressed Oil Benefits

Cold-pressed oils are good for overall wellness. Their benefits can be experienced when they are applied to the skin, hair or consumed with food. 

Grooming benefitsPromote hair growthControl hair lossHelp in treating dandruffSupport youthful skinTreat acne and acne scars over timeReduce premature signs of ageingHydrate, moisturise and nourish the skinAdd a natural glow to the skin  Cooking benefitsProvide nutrition Help in maintaining cholesterol.Add natural flavours and fragrance.Boost immunity Best Cold-Pressed Oils

Cold-pressed oils borrow a strong taste and scent from its ingredients which is mostly lost in refined oils. Here are some of the most interesting cold-pressed oil flavours to try with their benefits.

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Final Thoughts

If you plan to switch to cold-pressed oils for cooking, make sure you don’t heat them too much. They are not suitable for frying and best consumed with salads, breads and cooked meats. If you’ve already been using it, we would love to hear how it has improved your lifestyle.

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